Florida Keys Therapy & Wellness, LLC

05/01/2026

Ahhh… like I suspected 😉

Myofascial Release is an important need

Can’t wait to see you on the treatment table!

05/01/2026

😊🥰🐾🐾

04/30/2026

OTPs are capable, resourceful, spirit-filled and strong.

04/30/2026

Happy OT month 💕🤗🙏👍

What does it mean to be an occupational therapist practitioner?

04/28/2026

Happy OT Month

Occupational therapy is the art of tending a garden you already carry within.

It doesn’t tell you what to grow, it asks you what wants to bloom. 🌼

Happy OT month! 🌷

04/27/2026

Improved circulation and reduced stress hormones are key ways Myofascial Release Therapy supports cardiovascular health. Relaxation of the vascular system helps promote healthier blood flow patterns. Consistent sessions contribute to overall heart and circulatory wellness.

04/27/2026

Improving circulation and reducing stress are key ways Myofascial Release Therapy supports cardiovascular health. Better blood flow allows oxygen and nutrients to move more efficiently throughout the body. Over time, this can contribute to improved heart function and overall physical wellness.

04/27/2026

While I do understand that women's health can be a sensitive topic...many times we don't feel comfortable talking about it, but at the end of the day, the truth is that we are simply talking about soft tissue...fascia, tendon, muscle, ligaments as well as structures like nerves, blood vessels and lymphatics...there can be tightness or pain or scars just like in any other area of your body that needs therapy. We aren't embarrassed to talk about back pain, are we? And who among your healthcare providers has the most knowledge about your soft tissue and anatomy....your local Occupational Therapists and Physical Therapists!!!!

04/27/2026

Happy Monday, Florida Keys neighbors 🥰
If your body’s been feeling off, there’s a reason—it’s asking for attention. Book your Myofascial Release Therapy session and give it exactly what it’s been missing.
Call Florida Keys Therapy & Wellness and get yourself back on track and ready for summer 🌺☀️🏄‍♀️

04/27/2026

Good afternoon, Florida Keys locals...did you have a busy 'snowbird season'? Is your body feeling it?😡😡😡
Pain that radiates from the lower back and buttock down the leg is often associated with sciatica pain. Focused MYOFASCIAL RELEASE THERAPY helps relieve pressure along the sciatic nerve pathway by reducing fascia restrictions and help reduce inflammation. Loosening tight muscles in the hips and lower back can significantly improve mobility and comfort.
Call us today 😊if you need relief.

04/27/2026