01/10/2026
After the gaslighting in the healthcare field and in the world over these last few years . . . It’s time to be your own advocate and be proactive in your health and wellness journey . . . The divine intelligence in the body aka immune system, knows what it needs to do to heal!
Healing is a lifestyle change to age gracefully!
Healing is making a conscious decision to eat healthier and exercise more . . . Even just walking is exercise. . . Getting out into nature! Breathing in fresh air and hearing sounds in nature such as water, the breeze, birds . . . Grounding with your bare feet on the earth to take in the healing ions that decrease or neutralize free radicals in the body. All decrease blood pressure, anxiety, chronic pain and more.
Healing is researching the science and safety of Vax and pharmaceuticals and using discernment to know and understand that they are a business and make money off of keeping you sick and a repeat customer. Taking a pharmaceutical for 3 years or more increases your risk of developing Alzheimer’s by 50%. It’s recognizing that the teaching institutions teach pharma and surgery to doctors and nurses through incentives to the colleges. They do not teach preventive health and wellness through nutrition and mobility or exercise. The teaching institutions have been hijacked at the expense of humanity for money.
Healing is choosing to eat healthy, organic, non GMO, no antibiotic and hormone laden foods that cause neurotoxins to be stored in the joints, fat cells, organs, facia, that cause immobility and disease! When they can’t be metabolized or discarded they get stored and cause illness, sickness and disease.
Healing is being open to learn new ways to treat the body to allow proper hormone function, proper organ function, immune system function, vagal tone function, spinal nerve and artery function by balancing the pelvis and allowing the immune system to do its job!
Healing is making healthy choices of products that we use on our skin, hair, nails, laundry products, tooth paste, beauty products, cleaning products and what we expose our lungs to.
Healing is making a decision for your mental health to remove yourself from toxic relationships even if family until you are healthy enough to be around it on a limited basis to keep boundaries and health. That includes healing our own toxic traits. If people aren’t willing to apologize, acknowledge toxicity or toxic behavior, it is not our job to change them. That includes healing our own toxic traits. If we are not well then we cannot be there for anyone else. If your presence is not missed then it was one sided anyway. Move on and create a new, healthy life!
If we are not well mentally then we are not well physically. . . There is no separating them out!
What are we washing off our skin?
Sweat and body oil do not require 30 chemical ingredients that you cannot even read or understand. We have been so duped and conditioned to buy into this nonsense and it makes us sick! Go to a farmers market and purchase natural home made products with a few ingredients and no preservatives, buy tooth paste without fluoride, candles with soy wax and essential oil, use Borax laundry detergent which is a natural mineral, make your own essential oil dryer sheets . . . Get away from the chemicals making you sick!
Myofascial Release treatment assists in eliminating calcium deposits in the connective tissue caused by all of the above plus high cortisol levels that get stored.
Interlukin 8 is released during treatment which is a natural anti inflammatory. Endorphins or natural pain killers are also released during treatment. When the pelvis is balanced the spinal nerves and arteries can function optimally which aides in normal organ function and hormonal balance, improved mental health and wellness.
Poor posture causes shortening and hardening of the connective tissue causing a domino affect leading to chronic pain, organ dysfunction, immobility and disease. When you release connective tissue restrictions that cause poor posture, you are healing physically and systemically and the web aka body glove aka fascial communication system reconfigures and releases tension in the whole structure. It is a fluid fascial communication network that communicates via the vagus nerve to brain stem from muscles, tendons and fascia. With every adhesion release there is 2,000 lb of pressure per square inch released on the joints and pain sensitive structures.
Schedule a session today to learn more. I am here for another three weeks and looking forward to hearing from you.
Deborah McGrath, Physical Therapist, Myofascial Release Therapist, Myofascial Yoga Instructor, Health Coach, Breathwork Facilitator, Reiki Master
845-728-1768
Healing is patience with the healing process and finding peace moving forward in small steps or large steps if you are able!
