Heart & Soul Integrative Health

11/07/2025

Are you feeling off, even though "nothing is wrong?"

You might be navigating perimenopause, a major hormonal transition that can begin as early as your late 30s.

Symptoms like fatigue, mood changes, brain fog, weight gain, or irregular cycles are not “just in your head.”

Integrative care offers tools to support you: personalized nutrition, sleep strategies, stress reduction, and natural hormone balancing.

You’re not alone and you don’t have to figure this stage out by yourself.

11/05/2025

Integrative medicine means looking beyond symptoms. It’s a proactive, whole-person approach to wellness, caring for your body, your mental health, and your inner world.

So how do you care for your mind, body, and spirit today?

Here's one simple way: take 10 minutes this evening to reflect. Write down what your body needs, what your emotions are telling you, and how you want to feel tomorrow.

These small moments of awareness are powerful steps toward long-term wellness.

11/04/2025

Thank you, Burnet Chamber of Commerce!

10/21/2025

What makes a clinic feel like a safe, welcoming space? For us, it’s the little things, the way you're greeted, the comfort of the room, the presence of care in every detail.

At Heart & Soul Integrative Health, we’ve created a healing environment that reflects our values: calm, clarity, connection.

You’re not just another appointment. You’re part of our community.

10/17/2025

What we put on our plate matters, and it’s more than just calories. At Heart & Soul, we believe whole, colorful foods feed not just the body but mood, energy, immune resilience, and joy.

Try starting small: add one more vegetable per meal, swap processed snacks for fresh fruit, or drink an extra glass of water. It’s in these small shifts that lifestyle becomes health.

10/14/2025

Movement isn’t just about exercise. It’s medicine. Yoga, stretching, gentle mobility work, all of them help with pain, stress, and emotional balance. Paired with breathing practices, mindfulness, and rest, they become essential tools in integrative health.

If chronic pain or stress is holding you back, small consistent steps can make a big difference.

10/09/2025

Be informed of our choices for our children.

The Highwire with Del Bigtree · Episode

10/07/2025

As women enter their 40s and beyond, hormonal changes can bring new challenges, mood swings, sleep disruption, weight changes, hot flashes. At Heart & Soul, our hormonal health programs are designed to support you through perimenopause and menopause with bio‑identical hormone therapy, lifestyle adjustments, nutrition, and stress reduction.

It’s not about “getting through,” it’s about thriving in this stage of life.