Anna King Coaching

05/08/2026

Last week, I shared how vital it is to stay consistent with the practices that center you and open your heart — especially when life gets busy.

This week, I'm sharing a short, simple practice that can bring you into peace and calm in just 3–5 minutes — no equipment needed.

It's called the Tap & Breathe process. It combines EFT Tapping to dial down the stress response with deep, slow breathing to signal to your nervous system that all is well.

Wondering when to use it? First thing in the morning to begin your day with peace, right before bed to release anything you're carrying from the day, or any moment you feel stress rising — this practice meets you wherever you are.

The power to heal and regulate is literally at your fingertips — so give yourself the gift of this practice. You'll feel the benefit immediately, and the effects only deepen over time.

Find the video on YouTube or see link in bio!

, , , ,

05/02/2026

This one's for you if life feels busy, stressed, and chaotic right now — but you want to feel present, peaceful, and open-hearted.

As I'm writing this, we're in the thick of May — all the things, all at once — and here's what's been anchoring me, and what I've been encouraging my clients to do:

Stay consistent with the practices that ground you, bring you into peace, and open your heart.

When life gets busy, we actually need these practices more — not less.

Whether that's EFT Tapping, meditation, heart-centered prayer, time in nature, breathwork — or anything else that experientially brings you into connection with God and your core self.

Whatever it is for you, protect it.

Here's why.

When life gets busy, the mind goes into overdrive — and that creates chaos in the nervous system. An overstimulated nervous system breeds anxiety, overthinking, fixating on problems, scarcity thinking. In short: survival mode. And survival mode drains your energy and vital resources. That's exactly why we have to be intentional about having an anchoring, heart-centering practice.

Let's talk about what builds your energy — and what depletes it.

Because maybe you're thinking, "I'd love to be consistent with a practice that moves me out of survival mode and into creation mode — but I just don't have the time."

If that's where you are, I'd gently invite you to look at what might actually be draining your energy.
We just talked about practices that build your energy, ground you, and create openness in your heart — so you can genuinely enjoy everything you have going on. But what are you engaging in that might be working against that?

Is it excess screen time or scrolling that's creating mental chaos? Projecting into the future and spiraling into anxiety? Eating processed foods that leave you feeling sluggish and off?

Notice the subtle habits that are quietly siphoning your time and energy — and consider replacing even one of them with something life-giving, grounding, and heart-opening. It doesn't have to be long. Short and sweet works. But you will feel the difference.

If you want more ways to get centered, open your heart, and arrive in the present moment — come check out my EFT Tapping meditations inside the CORE Wellness community app. You'll find everything from a few minutes to longer meditations, so there's always something that fits right where you are.

https://www.annakingcoaching.com/community

04/23/2026

Maybe you've been following this work for a while. Maybe you just found me yesterday. Either way, welcome!

I wanted to share every way I can support you right now, so you can find the fit that feels right:

🎧 FREE — YouTube (corewellnesschannel) + Spotify or Apple Podcast (Clear Your Blocks To Glowing Health). Start here, anytime.

💛$19/month — Survival-Mode to Creation-Mode course + EFT Tapping Meditations + community

💚 $69/month — The full Transformation Program, all courses, live coaching 4× a month, yoga, and more. No minimum commitment.

✨ $369/month — Everything above + a retreat ticket + monthly 1:1 coaching with me (6-month commitment)

And if you just want one session to get clarity and support — you can always book a single coaching call with me.

Wherever you are, there's a place for you here. 💛
Link in bio → annakingcoaching.com

, , , ,

04/21/2026

Something that doesn't get enough airtime in the wellness world - the emotional and spiritual transformation that happens when you cleanse.

When the physical body is weighed down by toxins, the effects go far deeper than the physical.

The heavy frequency of that toxic burden can pull you into a downward spiral; fatigue that becomes depression, tension that becomes anxiety, disconnection that quietly dims your sense of self and your spiritual life.

Most people don't realize that what they're calling an emotional struggle is partly a physical one.

And here's what that means: when you cleanse the body, truly cleanse it, something lifts. The mental fog clears. The emotional weight softens. A natural ease and lightness begins to emerge that no amount of mindset work alone can create.

It's not a coincidence. It's chemistry. It's energy. It's your body returning to its natural, high-vibration state.

This is what a well-executed cleanse actually gives you:

✨ Mental clarity that feels like finally exhaling
✨Emotional steadiness that comes from the inside out
✨ A reconnection to yourself that feels quiet, peaceful, and real
✨ The lightness of a body that is no longer working against you

Here's your gentle reminder: You are worthy of living inside a body that feels peaceful, light, flowing, and high vibration. That is not a luxury. That is your natural state — and cleansing is one of the most powerful ways to return to it.

CLEANSE WEEK is coming April 24th. Two levels. Full support. And a transformation that goes so much deeper than the physical. ✨

Join the Transformation Program to get access! You can join for one month only, or longer if you wish!

https://www.annakingcoaching.com/transformation-program

, , , ,

04/20/2026

🌿 CLEANSE WEEK Testimonial 🌿

"I'm on day 7 of my juice fast and I must admit — this was painless. I did not feel hungry or have headaches AT ALL. My bloating and cramps from surgery were gone by day 2. This was my first fast and I'm so glad it was a great experience." — Tara

This is what's possible during CLEANSE WEEK — and it's almost here.

This is for you if you've been feeling the call to reset but don't know where to start, you're dealing with low energy, brain fog, bloating, or stubborn weight, or you simply want a cleanse that's flexible enough to fit your real life.

There are two levels — you choose what's right for you right now.

🌱 Level 1 — The Intuitive Cleanse: Gentle, flexible, and completely doable alongside a busy life. Includes juicing and colon cleansing support.

✨ Level 2 — The Glowing Health Juice Fast: A powerful 7-day fast designed to create a level of lightness and transformation you may have never experienced. Think: glowing skin, renewed energy, gut healing, reduced inflammation, and emotional clarity.

Both levels include live Zoom coaching calls, guided videos, and printable PDFs — and I'll be right there with you every step of the way.

🌿Ready to Join Us?

Cleanse Week is available through the Transformation Program (Tier Two of the CORE Community.)��When you join, you get full access to this transformation program — and you can cancel your membership anytime, no questions asked.

https://www.annakingcoaching.com/transformation-program

, , , ,

Photo Credit: Greenhouse Creative

04/14/2026

CLEANSE WEEK is almost here — and we'd love to have you join us.

This is for you if:

🌱 You know your body is ready for a cleanse but you're struggling to find the motivation to start.
🌱 You're dealing with low energy, digestive issues, brain fog, skin issues, excess weight etc. and you're ready for a real change.
🌱 You want the benefits of cleansing with the flexibility to do it in a way that actually fits your life.

CLEANSE Week is part of our Transformation Program - this month we're focusing on detoxing the physical body to make way for the lightness and clarity that contributes to better emotional wellness!

How This Cleanse Works.

There are two levels — so you can choose the experience that's right for where you are right now.

Level 1 — The Intuitive Cleanse. Life is full, and you don't need anything intense right now — but your body is still calling for a reset. This is my signature Intuitive Cleanse, which includes juicing and colon cleansing support, and is designed to be gentle, flexible, and completely doable alongside a busy schedule. This level meets you exactly where you are.

Level 2 — The Glowing Health Juice Fast. If you're ready to go deeper and you have the time and intention to fully commit, Level 2 is your invitation. This is a powerful 7-day juice fast designed to create a level of lightness, freedom, and transformation you may have never experienced before. The benefits include weight loss, glowing skin, renewed cellular energy, healing of the organs, glands, and tissues, a reset of your taste buds, reduced inflammation, gut healing, emotional centeredness — and so much more.
Whichever level calls to you, you won't be doing this alone. I'll be right there with you every step of the way.

🌱What You'll Receive During Cleanse Week:

· Full video access for both the Intuitive Cleanse (Level 1) and the Glowing Health Juice Fast (Level 2) — guided content designed to walk you through every step of your cleanse
· Three live Zoom coaching calls for real-time support, questions, and community connection
· Instant access to printable PDFs for both levels so you always know exactly what to do next

🌱 Ready to Join Us?

Cleanse Week is available through the Transformation Program (Tier Two of the CORE Community.)��When you join, you get full access to this transformation program — and you can cancel your membership anytime, no questions asked.

The sooner you join, the more time you have to wrap your mind around the concepts, tips and tricks to make this experience smooth and successful.
Your body has been working hard for you. This is your chance to give it the support it's been asking for. I'll see you inside.

https://www.annakingcoaching.com/transformation-program

, , , , ,

04/07/2026

🌱 Your Body Is Already Trying to Cleanse — Here’s How to Help It.

Your body is not waiting for you to fix it. It is already cleansing — right now, in this moment. The real question is: have you been accidentally getting in the way?

Here are three cleansing concepts that will completely change how you think about detox — and why most cleanses don’t work.

🌱You Don’t “Do” a Cleanse. You Create the Conditions for One.

Cleansing is not something you force. Your liver, kidneys, lymph, and skin are already filtering and clearing every single day. What a real cleanse does is remove the obstacles — clear the internal clutter — so your body can do more of what it already knows how to do.

Stop asking what to take. Start asking what conditions your body needs.

🌱Your Symptoms Are Not Random — They’re Messages

Fatigue. Brain fog. Bloating. Stubborn weight. Skin issues. These are not just who you are. They are the result of waste accumulating in the cells, tissues, and organs faster than the body can clear it.

When you address the accumulation — the symptoms have the chance to resolve on their own.

You don’t silence the alarm. You remove what’s causing it.

🌱A Cleanse Isn’t a Cleanse Unless the Waste Is Actually Leaving.

This is the one few people are talking about. You can mobilize toxins all day — but if the detox pathways aren’t open, that waste recirculates. Back into the blood. Back into the tissues. That’s why people feel worse mid-cleanse.

In intuitive cleansing, we open the exit doors first — the colon, liver, kidneys, lymph, and skin — before we move anything out.

Because a cleanse is only a potential cleanse until the waste actually leaves the body.

🌱If your body has been sending you signals and you’re ready to respond, join Tier Two of the CORE Community.

The entire month of April is dedicated to the intuitive cleansing experience built on exactly these principles.

Gentle. Strategic. Effective.

I would love to have you join us.

See link in bio 🌱

, , , ,

04/05/2026

I woke up this morning thinking about Resurrection Sunday and asking myself: How do we truly honor the sacredness of Jesus' life, death, and sacrifice?

Think about it through the lens of a parent and child. A good parent sacrifices — goes above and beyond — to create a foundation for their child to build on.

They don't want their kids to fixate on the sacrifice. They want them to build on it. It's right to commemorate, to deeply acknowledge.

But what if God, like a truly good parent, doesn't want us to solely honor the foundation — but to build on it?

So what is the foundation? The foundation is WHOLENESS.

Many of us get stuck looking back at the cross without ever looking forward to ask: What does a resurrected life look like for me?

God, through Jesus, came to bring us wholeness. But what does wholeness actually mean for you?

What areas of your life are still fragmented — stuck in anxiety, a lack mentality, the chaos of the world, disconnected from the wholeness that is already available to you?

This isn't something we have to wait for on "the other side."

The Kingdom of God is now — and it is within you.

What if the best way to honor the sacrifice is to embody the wholeness Jesus came to bring?

Moving beyond the conceptual — what does this look like in real, practical life? How you treat your body. How you approach your own wellness. How you think about finances. How you think about and treat people who are different from you.

If you're a parent, you know the greatest gift is watching your kids live out the fullest, healthiest expression of who they are — their identity in God.

This isn't about attaining perfection. Jesus already did that. It's about understanding the foundation that has already been laid — wholeness and completeness — and learning to embody and build on it.

Just like a tree with deep roots: the roots exist so the tree can grow and bloom.

So bloom. Step into the resurrected life of wholeness.

And maybe take a few minutes today to ask the Holy Spirit: What does a resurrected life of wholeness look like for me, right now?

, , ,

04/02/2026

If you've tried to create change in your life — whether it's with your health, your habits and patterns, your finances, or your relationships — and you can see the goal clearly, but you keep bumping into some invisible wall... you're not alone.

Most people think change requires a lot of stress, striving, and white-knuckling it.

But what if there are invisible blockages that, when cleared, can make change feel smooth, flowing, and even peaceful?

The issue isn't that you don't have enough willpower, or that you're somehow weak when it comes to creating something new.

The issue is that there's a gap between the change you want to make and the way you see yourself.

Lasting change is an inside job before it ever becomes an external action.

Here's what I've found actually works — and what I teach my clients.

Think of it like a recipe with a few key ingredients.

The first ingredient is an emotional shift. For example, if you want to lose weight but you feel fear or dread around what it will actually take — or anxiety about what success might mean — there's a conflict between what you want and what you feel.

That conflict keeps you stuck.

The second ingredient is an identity shift.

A good example of this comes from my own life. Early on, I absorbed the belief that I simply wasn't built to be an exercise person — and I can trace it back to a single memory from around age nine. From that day forward, exercise felt hard, heavy, and something to be dreaded.

But once I worked through this process, I began to see myself as an athlete. Now I crave exercise instead of avoiding it.

These are just two of the five elements in a process I've distilled called the VIBES process — Vision, Identity, Blockage, Energy, and Strategy. Together, these five ingredients create the conditions for change that actually sticks.

If you want to go deeper, join Tier Two of the CORE Community. We’re in the middle of the “Transformation Program” and going through the VIBES process right now!

It’s never too late to join!

Coming up this week you get access to not one, but two NEW EFT Tapping Meditations that give you a clear, daily practice — shifting you from stress, striving, and stuckness, to change that feels light, peaceful, and flowing.

Join here: https://www.annakingcoaching.com/transformation-program

, , , , ,

Photo credit: Kimberly Robles -creative

04/01/2026

03/16/2026

Words don’t do justice to the beautiful, powerful time at this past week’s ✨CORE Wellness Retreat 2026 ✨

ALL our prayers were answered, above and beyond. We fell in love with all our amazing participants and the way they showed up ready to heal, grow and transform.

We cannot wait until the next one. Stay tuned! 😇