Anna King Coaching

03/16/2026

Words don’t do justice to the beautiful, powerful time at this past week’s ✨CORE Wellness Retreat 2026 ✨

ALL our prayers were answered, above and beyond. We fell in love with all our amazing participants and the way they showed up ready to heal, grow and transform.

We cannot wait until the next one. Stay tuned! 😇

03/12/2026

02/17/2026

We're so grateful for the abundance of sign-ups for this retreat and we only have 2 SPOTS LEFT!! 😍

Is it your time? Apply below pronto to save your spot.

Link in bio or below ✨

www.annakingcoaching.com/core-retreat

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02/14/2026

I'll be honest—meditation wasn't always easy for me. I felt drawn to the practice, but my mind would ping pong around until I felt frustrated and wondered if it was even worth it.

Here's what changed for me:

✨Regulate first, meditate second. For meditation to feel accessible, your nervous system needs to feel safe. That's why I start every meditation I lead with a short EFT Tapping session. It helps your deeper mind settle and regulate, making it so much easier to drop into stillness.

✨The fastest way in is through the heart. I combine meditation with heart coherence practices—helping you connect with and expand into your heart space. The heart is a wellspring of life and essential for connection with God, your true self, and deeper wellness.

✨There's no such thing as a bad meditation. Every time you choose to show up, you're drawing your awareness away from the analyzing mind and settling it back into your heart, your CORE self, your connection with God. That's where the beautiful insights emerge.

✨If you want to learn the practical and spiritual art of meditation, join us at the CORE Wellness Retreat, March 12-15, 2026 in Marble Falls, TX.

Link in bio.

www.annakingcoaching.com

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02/13/2026

Yoga isn't just about flexibility or striking the perfect pose—it's about coming home to yourself and your connection with God.

When you step onto the mat, you're giving your nervous system permission to shift out of survival mode and into healing.

You're creating space for your body to release what it's been holding onto and reconnect with the wisdom that's been there all along.

At the CORE Wellness Retreat, yoga is part of a holistic approach to transformation. From Power Vinyasa to gentle Energy Medicine flows, every practice is designed to help you regulate, restore, and remember who you are beneath all the doing.

Whether you're a beginner or experienced, you're going to love this practice.

Want to join us March 12-15, 2026? See link in bio or below:

https://www.annakingcoaching.com/core-retreat

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02/12/2026

Have you been running on empty for too long?

Between the endless to-do lists, the notifications that never stop, and the pressure to keep showing up for everyone else, perhaps you've lost touch with the person you truly are.

You know something needs to shift, but you can't seem to find the space or permission to actually do it.

What if you could press pause on all of it and finally give yourself what you've been craving—real rest, deep healing, and a path back to yourself?

Consider this your invitation to step away from life's demands and embrace a sanctuary for holistic nourishment.

Join us March 12-15, 2026 in Marble Falls, TX. Link below or in bio ✨

https://www.annakingcoaching.com/core-retreat

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02/10/2026

If you’ve been working on your health, but you’re still feeling stressed, stuck, heavy, and frustrated - here’s a few things to know that majorly helped me and so many people I work with (see video).

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Want a sneak peek into my NEW transformation program? Get access to the WEEK ONE video for free, by clicking below or link in bio! ✨

https://www.annakingcoaching.com/transformation-program

01/27/2026

Don't miss "The BREATH Practice" with Paul James on Friday evening, January 30th! We had rescheduled it due to snow, but it's still happening!

Join here or link in bio!

https://annakingcoaching.as.me/?appointmentType=87811749

Want to join but not in Lubbock? You'll get a live Zoom link and enjoy the breath practice from the comfort of your own home!

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01/14/2026

We're excited to welcome Paul James back for "The BREATH Practice" - a breathwork session designed to usher you into deeper awareness, stillness, and healing.

This is one of my favorite foundational practices and Paul is excellent at guiding it in such a way that you will feel safe and supported throughout.

Join us Friday, January 23rd, 7:30pm-8:45pm.

$20 per person
$10 for members of the CORE Community

From the newbie to the skilled practitioner, all are welcome to join this class. Paul and I will give you a short introduction + instructions prior to the practice.

Join at link HERE: https://annakingcoaching.as.me/schedule/e1c79de8/?appointmentTypeIds[]=87811749

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