Fire and Ice Wellness

12/25/2025

Merry Christmas from our wellness family to yours.
Wishing you peace, joy, and a season filled with warmth and well-being. 🎄💚

12/17/2025

The holiday season is here! We wanted to let you know our special hours for the rest of the year so you can plan accordingly.

Christmas Hours
December 24th: 8AM - 1PM
December 25th: Closed
December 26th: 8AM- 2PM

New Year's Hours
December 31st: 8AM - 4PM
January 1st: Closed

12/03/2025

Red Light, Blue Light, Near Infrared.. what are they and what's the difference?

Red Light + NIR therapy work deep below the surface to support collagen, boost recovery, reduce inflammation, and enhance cellular energy. Blue light targets acne-causing bacteria on the surface—helping clear and calm the skin for a smoother, brighter look.

One session. Three wavelengths. Endless skin benefits.
Ready to transform your glow? Book your session today.

12/01/2025

Building balance. Boosting recovery. Prioritizing you. 🔥
How do you wellness?
🔗 in Bio to book your first Fire & Ice experience.

11/27/2025

As we slow down for Thanksgiving, we’re grateful for every member who chooses Fire & Ice to support their health.
Tell us—what’s one wellness goal you’re proud of this year?

11/21/2025

Detox. Heal. Glow. 🔥🧊 Experience wellness that goes beyond the gym. Recharge with our recovery therapies at Fire and Ice Wellness- Book your first session today! 🔗 in Bio

11/20/2025

🍂 ✨Upcoming Holiday Hours✨ 🍂

In celebration of Thanksgiving, we’ll have adjusted holiday hours to give our team time to spend with loved ones. Take a moment to relax and refresh; we can’t wait to see you Friday for your wellness session!
Gobble Gobble! 🦃

Adjusted Hours:
Wednesday, November 26th: 8:00 AM - 4:00 PM
Thursday, November 27th: Closed
Friday, November 28th: 9:00 AM - 1:00 PM

11/19/2025

“Sorry I have plans..self-care plans” 🔥🧊
Prioritize your mental health and overall wellness this holiday season with us.
Tell me in the comments below your favorite self care service! 👇

🔗 Link in bio to Book

11/11/2025

🔥 BLACK FRIDAY ALL MONTH LONG! 🔥
Level up your recovery and lock in your routine before the holidays hit.

Join any 6-month membership and get:
💥 1 MONTH FREE
💥 FREE InBody 380 Scan to track your progress throughout your membership

Whether you’re sweating, chilling, or resetting this is your sign to commit to you.

📅 Offer valid all November — don’t wait, this deal won't last long.

Stop by or call today!
830-220-5220
217 Avenue N, Marble Falls, TX 78654

11/06/2025

11/06/2025

Bring the spa to your home!

You already love the Vitamin C filters we use in-studio — now you can enjoy that same refreshing, skin-loving shower experience in your own home! 🍊

The Vitamin C Shower Filters neutralize chlorine, boost hydration, and leaves your skin and hair feeling soft and revitalized- available in Citrus, Lavender, Ocean, and more.

Take the glow home with you and grab your filter next time you visit!

11/04/2025

✨ Track. Recover. Repeat. ✨

Experience the power of Compression Therapy — designed to boost circulation, reduce swelling, and support faster recovery.

Now paired with our InBody 380 body scanner, you can see your progress with real-time data on body water, inflammation, and composition changes.

💧 Feel lighter. Move better. Recover smarter.
➡️ Join as a member and enjoy complimentary monthly InBody scans to track your results!

Book your session now!
830-220-5220