What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 6pm

Fire and Ice Wellness

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United States
Marble Falls, TX
Fire and Ice Wellness

Are you ready to unlock your body’s full potential?

We are proud to be Marble Falls' first Infrared Sauna and Cold Plunge studio along with offering a variety of other specialized modalities designed to enhance your overall health and well-being.

07/16/2025

✨ “If you don’t pick a day to rest, your body will pick it for you.” ✨

Listen to your body before it makes you listen. Take the plunge, chill out under our Red Light bed, or sweat it out in our Infrared Sauna — whatever your vibe, we’ve got you covered at Fire and Ice Wellness. 💧🚨🔥

Recover smart so your body doesn’t force you to!
Call to reserve your spot now.
830-220-5220

07/15/2025

Recover like never before at Fire and Ice Wellness! 🔥❄️

Our Hyperice compression sleeves for legs and arms boost circulation, flush out soreness, and help you bounce back faster — so you’re always ready for what’s next. Elevate your wellness and add a sauna session to detox from any extra fluid buildup while relieving those sore muscles. Which will you choose? Arms, legs, or hips?

Tag a friend below and be ready to step in, suit up, and feel the power of true recovery. Your friend and body will thank you! 💪✨

830-220-5220
217 Avenue N
Marble Falls, TX 78654

07/09/2025

🙏 Texas Strong 🙏

Our hearts go out to everyone affected by the recent floods here in Marble Falls and throughout the Hill Country. We know so many families, friends, and neighbors are hurting right now — and we see the incredible strength and compassion rising up in our community.

To show our gratitude for the brave first responders and volunteers who have stepped up to help during this time, we’re offering a free session of your choice at our studio all this week. This is our small way of saying thank you for your selfless service.

Please just bring your badge or let us know you’ve been volunteering — and we’ll take care of the rest.

We are also teaming up with DrinkLMNT to provide hydration drinks to the Ark of the Highland Lakes.

Our thoughts and continued prayers are with everyone impacted by the flood. Stay strong, Marble Falls — we’re in this together. 🙏💜

07/01/2025

🔥 Summer Heat Meets Infrared Heat 🔥

Think saunas are just for winter? Think again.
Sweating it out in the sauna during summer can actually boost your body’s ability to handle the heat — and support detox, circulation, and stress relief year-round.

☀️ Stay glowing. Stay sweating. Stay balanced.
Your summer self will thank you.

🧖‍♀️ Come sweat with us — the smart way.

830-220-5220
217 Ave N, Marble Falls, TX 78654
Link in Bio to Book 🔗

06/25/2025

☀️ Summer temps are rising… but we’ve got the coolest way to beat the heat. ❄️
Come take the plunge at the chillest spot in the Hill Country – Fire & Ice Wellness!
🔥🧊

Cold plunges aren’t just refreshing — they’re revitalizing!

✅ Boost recovery & reduce inflammation
✅ Improve mood & mental clarity
✅ Enhance circulation & immunity
✅ Increase energy naturally
✅ Burn calories while you chill

📍 Ready to feel the rush? Tag a friend below and come take the plunge with us today. Your body (and brain) will thank you!

06/19/2025

Life gets busy but remember it's never too busy to pour back into yourself.
So book that appointment and fall in love with taking care of you.
When you take care of your mind, body, and soul it also allows you to continue to take care of others. 🥰

Link in bio book 🔗

06/16/2025

Summer is heating up but you don’t have to! Come beat the heat and chill out with us in one of our 3 temperature controlled cold plunges. Choose from 35, 45, or 55 degree tubs. Whichever you choose I promise you’ll feel like a million bucks just like Barth here. Let’s go!! 💪🏽

Link in bio to book. 🔗
Call to reserve your spot! 830-220-5220

06/12/2025

When you're happy, we're happy. Let's make that happen. 🩵
🔥+🧊=🥰

Book your session today!
830-220-5220
217 Avenue N, Marble Falls, TX 78654

06/06/2025

With Normatec Compression sleeves, you're not just relaxing, you're healing smarter. Choose how you relax with legs, arms, or hip attachments.

💥 Boost circulation. Reduce swelling. Speed up recovery.
⚡ Plug in, power down, and let your body thank you.

Pair it with our BrainTap headset to elevate your session.

Call now to book!
830-220-5220

06/04/2025

We all deserve some happiness in our life. Amirite?

Share with your wellness bestie and join together. 💙

06/03/2025

Boost your wellness session with the power of Red Light + Near Infrared Therapy!

Our red light bed is designed with advanced panels that include near infrared wavelengths, allowing for deeper tissue penetration—helping to reduce inflammation, promote healing, and enhance overall recovery and cellular health.

Experience the full benefits of red light therapy taken to the next level and get you glowing from head to toe!

Book your session today!
830-220-5220

Link in bio to book 🔗

Address

217 Avenue N
Marble Falls, TX
78654

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 6pm

Telephone

+18302205220

Website

https://fireandicewellnesstx.com/

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