What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 6pm

Fire and Ice Wellness

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United States
Marble Falls, TX
Fire and Ice Wellness

Are you ready to unlock your body’s full potential?

We are proud to be Marble Falls' first Infrared Sauna and Cold Plunge studio along with offering a variety of other specialized modalities designed to enhance your overall health and well-being.

02/12/2026

Dry brushing + infrared sauna = the ultimate glow combo ✨

Dry brushing helps stimulate circulation, support lymphatic flow, and gently exfoliate the skin before you even start sweating. Just 2–5 minutes before your sauna session can enhance the overall benefits and leave your skin feeling smooth and refreshed.

Pro tip: Always brush on dry skin and move upward toward the heart.

Add it to your next session and feel the difference 🔥
🔗 in bio to Book.

830-220-5220

01/28/2026

After days of icy roads and staying indoors here in the Hill Country, it’s time to shake off the cabin fever. 🔥

Sauna heat + cold plunge therapy helps boost circulation, increase energy, and get you feeling like yourself again. No snow boots required! ❄️➡️☀️

🔗 link in bio to BOOK!

01/27/2026

We’ll have a delayed opening tomorrow at 12:00 PM due to road conditions and ice buildup in the parking lot and walkway. We’ve done our best to treat the area and appreciate your patience as we prioritize everyone’s safety. We’ll return to normal operating hours once conditions have fully cleared. If you’re looking to book an appointment, please call ahead in case of any changes. Thank you so much for your understanding and support. Your safety is our first priority.

01/25/2026

Stay safe and warm our Fire and Ice family. 🥶🤍

01/20/2026

PSA! 🚨
We kindly ask all members to remember that this is a shared space and should be treated with care and respect. Recently, there have been multiple incidents involving gum being left inside the sauna, where it has melted onto the wood. Please note that the wood in our saunas is unfinished and absorbs oils, lotions, liquids, and gum-causing permanent damage.
The sauna is not an appropriate place to dispose of or store gum. We ask that all gum be properly discarded in a trash can before entering.
Thank you for being mindful of our shared environment and helping us maintain the saunas so everyone can continue to enjoy them. We appreciate your cooperation.

01/08/2026

✨ Let’s crush those New Year resolutions together! ✨

Start 2026 with the InBody 380 and know your numbers—the scan that tracks muscle, body fat, hydration, inflammation, and cellular health in under a minute. Even if you’ve never had access to a tool like this before, now you can see what’s beyond the scale and track real progress.

Turn your goals into habits, take control of your wellness, and make this your strongest year yet. 💪

📲 Call to book your InBody scan today and start your New Year strong!
830-220-5220

01/01/2026

NEW YEAR. NEW GOALS. NEW YOU. 💫
This year, let’s turn it into a lasting habit with a special offer. 🔥

Wellness is better together, so why not bring a friend along for the journey? When you sign up for any 6-month membership in January, you’ll receive a guest pass for one friend to share the experience with you.

Invite a friend to sweat it out in the sauna, unwind in compression therapy, or dare each other to take the cold plunge.

Don’t forget members have access to our InBody 380 scanner, which helps track body composition, inflammation markers, and overall cellular health. Get a look beyond the number on the scale.

Limited spots are available so hurry in a start sharing.
Call to reserve your spot or stop by!

830-220-5220
217 Avenue N,
Marble Falls, TX 78654

*Some terms and conditions apply.

12/25/2025

Merry Christmas from our wellness family to yours.
Wishing you peace, joy, and a season filled with warmth and well-being. 🎄💚

12/17/2025

The holiday season is here! We wanted to let you know our special hours for the rest of the year so you can plan accordingly.

Christmas Hours
December 24th: 8AM - 1PM
December 25th: Closed
December 26th: 8AM- 2PM

New Year's Hours
December 31st: 8AM - 4PM
January 1st: Closed

12/03/2025

Red Light, Blue Light, Near Infrared.. what are they and what's the difference?

Red Light + NIR therapy work deep below the surface to support collagen, boost recovery, reduce inflammation, and enhance cellular energy. Blue light targets acne-causing bacteria on the surface—helping clear and calm the skin for a smoother, brighter look.

One session. Three wavelengths. Endless skin benefits.
Ready to transform your glow? Book your session today.

12/01/2025

Building balance. Boosting recovery. Prioritizing you. 🔥
How do you wellness?
🔗 in Bio to book your first Fire & Ice experience.

11/27/2025

As we slow down for Thanksgiving, we’re grateful for every member who chooses Fire & Ice to support their health.
Tell us—what’s one wellness goal you’re proud of this year?

Address

217 Avenue N
Marble Falls, TX
78654

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 6pm

Telephone

+18302205220

Website

https://fireandicewellnesstx.com/

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