Fire and Ice Wellness

Fire and Ice Wellness Are you ready to unlock your body’s full potential?

We are proud to be Marble Falls' first Infrared Sauna and Cold Plunge studio along with offering a variety of other specialized modalities designed to enhance your overall health and well-being.

🇺🇸 Memorial Day Hours 🇺🇸In observance of Memorial Day, we will be closed on Monday, May 25. Regular business hours will ...
05/18/2026

🇺🇸 Memorial Day Hours 🇺🇸

In observance of Memorial Day, we will be closed on Monday, May 25. Regular business hours will resume the following day.

We wish everyone a safe and enjoyable holiday weekend.

Self care is a lot like a cold plunge.. shocking at first, questionable halfway through, but totally worth it in the end...
05/15/2026

Self care is a lot like a cold plunge.. shocking at first, questionable halfway through, but totally worth it in the end. 😂

The hardest part is getting in. The best part is you feel after. 💪🏽

HillCountry

05/13/2026

Choose 30 or 60 minutes. Either way it’s an effortless way to give back to yourself. Let’s vibe together.

🔗 in Bio

05/12/2026

Instant Mood Booster. Our Red Light bed will have you feeling like Lloyd. So don’t be dumb and dumber. Click and book your RLT session today!
Link In Bio to Book

First cold plunge and she didn’t just survive it- she made it look effortless! 💪🏽 Another cold plunge warrior officially...
05/11/2026

First cold plunge and she didn’t just survive it- she made it look effortless! 💪🏽 Another cold plunge warrior officially added to the Fire and Ice family. Way to go ! 🔥🧊
Show her some ❤️ in the comments.

Morning energy. Post-workout recovery. Evening relaxation. 🔥No matter the time of day, sauna sessions are one of the bes...
05/11/2026

Morning energy. Post-workout recovery. Evening relaxation. 🔥
No matter the time of day, sauna sessions are one of the best ways to recharge your body and mind. Which time is your favorite? Drop in the comments.👇

We’re open Monday–Friday from 8 AM to 8 PM, so whichever time works best for you, we’re here.

Booking 🔗 in Bio
217 Avenue N, Marble Falls, TX
830-220-5220

This was Francisca’s first time cold plunging and she absolutely crushed it! ❄️ Stepped in with courage, stayed strong, ...
05/02/2026

This was Francisca’s first time cold plunging and she absolutely crushed it! ❄️ Stepped in with courage, stayed strong, and came out feeling unstoppable. So proud of how amazing she did on her very first time!

Drop a 🧊 in the comments if you’re ready!

Cold showers had their moment… but if you’re serious about results, they’re just not cutting it anymore.Cold plunging ta...
04/15/2026

Cold showers had their moment… but if you’re serious about results, they’re just not cutting it anymore.

Cold plunging takes things to a whole different level. Full-body immersion = deeper impact. You’re not just waking yourself up you’re reducing inflammation, speeding up recovery, boosting circulation, and building real mental resilience.

A quick rinse of cold water can’t compare to intentionally stepping into the cold and staying there. That’s where the real benefits happen.

If you’ve hit a plateau with cold showers, it might be time to level up.

Ready to experience the difference? Come try a cold plunge at Fire & Ice Wellness.

📍 217 Avenue N, Marble Falls, TX 78654
📲 Book your session today- 🔗 in BIO
www.fireandicewellnesstx.com

🌴 Spring Break Reset Pass 🔥❄️In town for Spring Break or just visiting? Come recover like a pro.Grab our Unlimited Week ...
03/10/2026

🌴 Spring Break Reset Pass 🔥❄️

In town for Spring Break or just visiting? Come recover like a pro.

Grab our Unlimited Week Pass and enjoy sauna, cold plunge, compression and red light therapy all week long while you’re here.

Sweat. Plunge. Recharge. Repeat.

Perfect for spring breakers, weekend visitors, and out-of-towners who want to feel amazing while they’re in town.

✨ Limited-time pass — grab yours while it lasts!

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=

We added some privacy film to our sauna for a little extra comfort. You can now sweat in peace… but don’t get too comfor...
03/09/2026

We added some privacy film to our sauna for a little extra comfort. You can now sweat in peace… but don’t get too comfortable-clothing is still required. 😂🔥

Come sweat it out in your own little sanctuary!

Drop a 🔥 in the comments if you love a good sweat session and tag a friend who needs to come with you.

Booking 🔗 in Bio

02/12/2026

Dry brushing + infrared sauna = the ultimate glow combo ✨

Dry brushing helps stimulate circulation, support lymphatic flow, and gently exfoliate the skin before you even start sweating. Just 2–5 minutes before your sauna session can enhance the overall benefits and leave your skin feeling smooth and refreshed.

Pro tip: Always brush on dry skin and move upward toward the heart.

Add it to your next session and feel the difference 🔥
🔗 in bio to Book.

830-220-5220

Address

217 Avenue N
Marble Falls, TX
78654

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 6pm

Telephone

+18302205220

Website

Alerts

Be the first to know and let us send you an email when Fire and Ice Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fire and Ice Wellness:

Shortcuts

Featured

Share

Category