What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 12pm - 5pm

Sana Vida

Your wellness journey starts in Marble Falls, TX. Wellness essentials. Ancient remedies. Happy body. Contact us today for more information!

Sana Vida is a tranquil sanctuary in Marble Falls where you can restore, heal, learn, and open your mind to all possibilities. We offer a wide variety of yoga classes, teas, wellness, and spa services to suit any age, situation, or level of experience. We provide our discerning clients the best in acupuncture, massage, bodywork, restorative skincare and yoga therapy.

07/29/2025

Struggling to wind down after a long day? Science shows that loose leaf herbal teas (available at our tea bar!) can be your natural pathway to better sleep.

🌿 Why Loose Leaf Works Better:
- Higher concentration of sleep-promoting compounds like apigenin.
- No artificial additives or fillers.
- Fresher, more potent herbs for maximum effectiveness.
- The ritual of brewing creates a mindful bedtime routine.

07/27/2025

We provide all necessary equipment including mats, blocks, and props. Just bring yourself, a water bottle, and comfortable clothes.

We recommend arriving 10-15 minutes early for your first visit to fill out your intake form and get ready for class! Learn more about our yoga offerings at https://serasana.com/yoga/ 🧘

07/25/2025

More savings, more value, more reasons to love being part of our community. ♥️ Learn more about our memberships at https://serasana.com/members/

07/23/2025

When our clients feel this loved and cared for, we know we're doing something right! 🧘‍♀️

From our rejuvenating yoga sessions to our blissful massage treatments, every detail is designed with your wellness journey in mind. And yes, that post-treatment tea ritual? It's one of our favorite ways to help you ease back into your day feeling completely renewed.

Ready to experience this level of care for yourself? Book your session today! https://serasana.com/schedule-appointment/

07/21/2025

Struggling with Restless Leg Syndrome keeping you awake? New research shows acupuncture might help! 📍

✨ What the research shows:
- Improved sleep quality
- Reduced RLS symptoms
- Few side effects compared to conventional treatments

If you're tired of tossing and turning, it might be worth trying acupuncture as part of your sleep wellness plan. Learn more about our acupuncture at https://serasana.com/acupuncture/

07/19/2025

Hot for cozy nights or iced for summer evenings - this dreamy blend of white peony tea and French lavender is giving us all the peaceful vibes 🌸💜

Those gentle floral notes hit different when you're ready to unwind. Who says bedtime rituals can't be refreshing?

☕ Order it fresh at our tea bar or take home some loose leaves to create your own calming ritual whenever you need it!

07/17/2025

Every dollar you spend gets you closer to amazing rewards! Here's how easy it is to earn:
✨ 1 point for every $1 spent
✨ 5 points when you book a class online
✨ 20 points when you book appointments online
✨ 500 points for referring friends

Ready to redeem? Collect 3,000 points and treat yourself to $60 worth of services! 💆‍♀️ Start earning today and let us reward your wellness journey!

07/15/2025

🪡 New research shows acupuncture can help with sleep apnea! A 2023 study found it reduces disorder severity, improves oxygen levels, and decreases daytime sleepiness in OSA patients. Works great as a complementary therapy alongside CPAP! 😴✨

Ready to breathe easier and sleep better? Book your acupuncture consultation with us today! https://serasana.com/schedule-appointment/

07/13/2025

How Does It Work? 🧠 Yoga helps combat insomnia by:

- Reducing sympathetic nervous system activity (your "fight or flight" response)
- Activating the parasympathetic nervous system (your "rest and digest" mode)
- Lowering stress hormones that keep you wired at bedtime
- Teaching your body to naturally wind down

View our class schedule at https://serasana.com/yoga-schedules/ and join us for a gentle yoga class! 🧘

07/11/2025

Transform your evening routine with a lukewarm magnesium bath – cooler than usual but still soothing. 🫧

Our mineral-rich 'Pure Magnesium Flakes' help relax muscles and calm your nervous system after long, hot days. It will give your body a gentle signal that it's time to cool down and unwind.

07/09/2025

Sometimes healing looks like staying in bed, sometimes it's a walk in nature, sometimes it's saying no to plans. Your journey is valid, whatever pace it takes. 🤍

07/07/2025

Say goodbye to tossing and turning with this gentle, drug-free approach. 💤

Studies confirm that massage can have a significant impact on sleep quality by reducing anxiety and physical discomfort, which makes it easier to fall and stay asleep. Schedule your massage at https://serasana.com/schedule-appointment/

Address

507 FM 1431
Marble Falls, TX
78654

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	12pm - 5pm

Telephone

+18306936000

Website

http://sanavida.info/

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Our Story

Sana Vida is a Health Spa and Yoga Studio located in Marble Falls, Texas. Our wellness studio has built a strong wellness community, offering an amazing place for stress and pain management. The use of ancient wellness practices & traditional Chinese medicine are incorporated into our acupuncture, skincare, massage, and other remedies & services offered. Incorporated into our skin care is the ancient medicine of India, Ayurveda. We offer AVEDA skincare products and incorporate these in organic, natural facials. Specialty treatments such as: peels, derma planing, microdermabrasion, and waxing are always available. Our Yoga Studio offers weekly yoga classes for adults, seniors, and children at a variety of times to suit any schedule. Our yoga classes are held in the intimate 'sun studio' with lots of natural light and in the 'main yoga studio' with high ceilings and spacious surroundings. All levels are welcome. The Tea Bar is stocked with high-quality and organic loose leaf teas you can drink at Marble Falls. Other healthy drinks are available to satisfy your thirst, like kombucha on tap, specialty tea creations or traditional matcha. You will be transported to a beautiful sanctuary where your intentions to realize better health for body, mind and spirit are fully supported.