Michelleballyoga

Michelleballyoga Build strength, flexibility, and balance while finding stillness and calm.

Yoga really becomes a tool for tuning into our bodies, cultivating mindfulness, and finding balance in the midst of daily life.

✨ Release + Reset ✨Take a moment to soften and unwind with Supine Twist — a gentle pose that eases tension in the back a...
09/05/2025

✨ Release + Reset ✨
Take a moment to soften and unwind with Supine Twist — a gentle pose that eases tension in the back and helps calm the mind.
Just a few breaths here can make a big difference 💜
Practice this full Yin Flow with me via this link:
https://youtu.be/TVJodgNU5c0








🌿 Tabletop → Down Dog or Plank → Down Dog?Find the version that works for you today! ✨💫 Reset your mind + body in just 1...
09/03/2025

🌿 Tabletop → Down Dog or Plank → Down Dog?
Find the version that works for you today! ✨
💫 Reset your mind + body in just 15 minutes with this gentle vinyasa flow: via this link: https://youtu.be/PgIfDHtBOzI

Tomorrow morning! Pre-registration required .com
03/20/2024

Tomorrow morning!
Pre-registration required .com

Tomorrow morning 🧘‍♀️All levels welcome! Pre-registration required .com
03/15/2024

Tomorrow morning 🧘‍♀️
All levels welcome!
Pre-registration required .com

Address

Marblehead, MA
01945

Website

https://www.yogablisswithmichelleb.com/moments-of-mindfulness

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