Michelleballyoga

Michelleballyoga Build strength, flexibility, and balance while finding stillness and calm.

Yoga really becomes a tool for tuning into our bodies, cultivating mindfulness, and finding balance in the midst of daily life.

10/23/2025

Soften into stillness and find freedom through release.
This Yin practice gently opens your spine and body, creating space for ease — and space for you to meet yourself with compassion. 🌿
Through long, mindful holds, we invite softness where tension lives, and awareness where the body speaks.
You don’t need to change anything — simply arrive, breathe, and allow.
💫 Full Yin flow here: https://youtu.be/bQDEhtalsek



10/21/2025

This week’s practices are all about spinal mobility and freedom — creating space in both your body and your mind. 🌿
In Vinyasa, we’ll explore finding freedom in movement — moving gently, mindfully, and with self-compassion.
In Yin, we’ll soften into stillness, releasing deeper tension and allowing space to simply be.
Both practices invite you to move, breathe, and meet yourself exactly where you are. ✨
🌀 Gentle Vinyasa + Yin Yoga for Spine + Mind
🎥 New flows coming this week — stay tuned!

Hips & back feeling tight after a long day? 🧘‍♀️These 3 poses can help release tension and invite more restful sleep:Hal...
10/10/2025

Hips & back feeling tight after a long day? 🧘‍♀️
These 3 poses can help release tension and invite more restful sleep:
Half Frog → Goal Post Arms → Crocodile 💫

Tomorrow morning! Pre-registration required .com
03/20/2024

Tomorrow morning!
Pre-registration required .com

Tomorrow morning 🧘‍♀️All levels welcome! Pre-registration required .com
03/15/2024

Tomorrow morning 🧘‍♀️
All levels welcome!
Pre-registration required .com

Address

Marblehead, MA
01945

Website

https://www.yogablisswithmichelleb.com/moments-of-mindfulness

Alerts

Be the first to know and let us send you an email when Michelleballyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michelleballyoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category