Michelleballyoga

Michelleballyoga Build strength, flexibility, and balance while finding stillness and calm.

Yoga really becomes a tool for tuning into our bodies, cultivating mindfulness, and finding balance in the midst of daily life.

03/03/2026

Before you rush into the next thing...
take one steady breath.

This is the kind of movement I return to when I need to feel grounded again.
Slow. Breath-led. Intentional.
Don't forget to Reverse to the other side 🧘‍♀️
✨The full gentle flow drops on YouTube Wednesday 🌿(Link in Bio Wed.)
Save this for when you need to come back to yourself.

02/22/2026

✨ Reset, Restore, Be Present ✨
Take a gentle journey through your body — front, back, and side — and notice the space, steadiness, and flow within you. This short personal flow guides you from tension to calm, helping you:
Release tight hips & shoulders
Tune into your body and breath
Find steadiness and ease in movement
Find presence
Move at your own pace, breathe into the movement, embrace your entire being🤍

Gentle flow in 6 steps to restore presence and calm:
1️⃣ Build steadiness (Bird Dog)
2️⃣ Create space (Low Lunge)
3️⃣ Slow down (Hamstring Stretch)
4️⃣ Release tension (High Lunge → Hamstring)
5️⃣ Return to center (Tabletop)
6️⃣ Supported & steady (Side Plank)
Finish with calm + ease 🌿

✨Don't forget to Repeat/Reverse
If this speaks to you, save for later or flow with me today.

Address

Marblehead, MA
01945

Website

https://www.skool.com/presence-stillness-6254, https://www.youtube.com/@Yogablisswithmi

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