Michelleballyoga

Michelleballyoga Build strength, flexibility, and balance while finding stillness and calm.

Yoga really becomes a tool for tuning into our bodies, cultivating mindfulness, and finding balance in the midst of daily life.

When I was asked in yoga training what my biggest takeaway was, the answer came quickly:It was the breath. Always, the b...
07/22/2025

When I was asked in yoga training what my biggest takeaway was, the answer came quickly:
It was the breath. Always, the breath.

Before this experience, I had no idea how truly life-changing conscious breathing could be. It’s not just something we do automatically—when we slow down and really feel each inhale and exhale, something shifts. The mind quiets. The body softens. And suddenly, we’re here, not lost in thoughts or overwhelmed by what’s next.

Breath has become my anchor.
My way to return.
To come back to the moment.
To come back to myself.

This practice has shown me how powerful it is to simply pause… and breathe. And in doing so, I feel more grounded, more present, and more me.

Forever grateful for this reminder—simple, but transformative.
Just breathe. 🙏

Join me for this 30-Minute Gentle Morning Vinyasa/Slow Flow to Connect to Breath and Calm the Mind via you tube@
https://youtu.be/IWgzBUkCAUA

And for more flows via you tube

I look forward to practicing and connecting with you! 🧘‍♀️

Tight hips? Tense shoulders? Try this powerful combo.Shoelace Pose (Gomukhasana) + Eagle Arms (Garudasana) is a great ch...
07/17/2025

Tight hips? Tense shoulders? Try this powerful combo.
Shoelace Pose (Gomukhasana) + Eagle Arms (Garudasana) is a great choice to unwind after a long day of sitting or training.
This pose opens the hips, glutes, upper back, and shoulders—all at once.
It’s grounding, calming, and a great reminder to slow down and breathe deeply.
⁠
✅ Targets major tension areas⁠
✅ Improves posture and spinal mobility
✅ Calms the mind and nervous system⁠
⁠
🧘‍♀️Place a blanket, pillow, or bolster for more support under the sit bones and to help with alignment.
🧘‍♀️Modification- Straighten one leg ahead of you as other foot crosses over knee of straight leg
🧘‍♀️Reminder to keep both hips equal on the mat.
✨Hold for 5–10 breaths, then switch sides.
⁠
👉 Have you tried this pose before? Let me know below!
🧘‍♀️ Tag someone who could use this stretch today.
For a longer Yin Flow follow me via you tube
I look forward to practicing and connecting with you! 😊

🧘‍♀️Eagle Pose (Garudasana)This powerful standing balance pose is more than just a wrap and twist. Garudasana challenges...
07/15/2025

🧘‍♀️Eagle Pose (Garudasana)

This powerful standing balance pose is more than just a wrap and twist.
Garudasana challenges your focus, strengthens your legs, opens the shoulders, and teaches you to stay grounded even when things can feel a little... off balance 😉

✨ Benefits of Eagle Pose:
✔️ Improves concentration
✔️ Strengthens legs & ankles
✔️ Stretches shoulders & upper back
✔️ Enhances balance & stability

Breathe deeply. Find your center. And flow with purpose.
Have you tried Eagle Pose before? Tell me how it felt in the comments 👇
For a longer Flow follow me via you tube
I look forward to practicing and connecting with you 😊

🧘‍♀️Forward Folds and Gentle Back Body Openers/Restore and Release🌙Try this Yin Yoga Flow to soften tension, open the ba...
07/10/2025

🧘‍♀️Forward Folds and Gentle Back Body Openers/
Restore and Release🌙
Try this Yin Yoga Flow to soften tension, open the back body, and guide you to deep rest.

You can find this full Yin Yoga flow and more via you tube

💫Share with a friend and let me know how the practice feels in the comments below 👇

I look forward to practicing and connecting with you 😊

Rooted in strength. Rising in surrender. 🌿🧘‍♀️ This Warrior One flow teaches us how to stand strong and let go — all at ...
07/08/2025

Rooted in strength. Rising in surrender. 🌿🧘‍♀️
This Warrior One flow teaches us how to stand strong and let go — all at once.
A powerful reminder that surrender isn’t weakness; it’s the wisdom to know when to soften. 🍃

In each breath, we find strength.
In each exhale, we release.

Join me for this flow and more via you tube
I look forward to practicing and connecting with you. 🧘‍♀️

✨ Feeling overwhelmed, tense, or emotionally drained?This gentle Yin Yoga practice will help you find space to pause, br...
07/03/2025

✨ Feeling overwhelmed, tense, or emotionally drained?
This gentle Yin Yoga practice will help you find space to pause, breathe, and come back home to yourself. 💛

We’ll move through slow, supported postures that release tension from the hips, spine, and nervous system. No rushing. No effort. Just stillness, breath, and presence.

Perfect for:
🧘 Stress & anxiety relief
🌙 Evening wind-down
💆 Nervous system reset
🌬️ Returning to inner calm

You don’t have to push. Just come as you are — and let your body rest.
✨ Save this for later, or tag someone who needs a moment to exhale.
Join me for this Yin Yoga Flow via you tube:

I look forward to connecting and practicing with you. 🧘‍♀️

🌿 Pause. Breathe. Flow. 🌿Step into stillness this mindful Vinyasa flow designed to help you pause, breathe, and come bac...
07/01/2025

🌿 Pause. Breathe. Flow. 🌿
Step into stillness this mindful Vinyasa flow designed to help you pause, breathe, and come back to center. Today, move from Warrior One into Humble Warrior — a powerful reminder that strength and surrender can exist together.

✨ Let your breath guide each transition.
✨ Let your body release what it no longer needs.
✨ Let your mind return to the present.

Take a moment to pause, breathe deeply, and relieve the stress of the day — one mindful movement at a time. 🧘‍♀️💫
Join me for this full Vinyasa Flow via you tube
I look forward to connecting and practicing with you! 🧘‍♀️

Tomorrow morning! Pre-registration required .com
03/20/2024

Tomorrow morning!
Pre-registration required .com

Tomorrow morning 🧘‍♀️All levels welcome! Pre-registration required .com
03/15/2024

Tomorrow morning 🧘‍♀️
All levels welcome!
Pre-registration required .com

Address

Marblehead, MA

Website

https://www.yogablisswithmichelleb.com/moments-of-mindfulness

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