Taylored Nutrition

12/13/2025

Holiday Wellness Series 🎄✨

Hey babes let’s talk.
If the holidays make you want to both hug a cookie and hide from the dinner table like it’s a crime scene… welcome. You’re among friends.

As a dietitian who specializes in eating disorders, I see it every year: the holidays can be a lot. Food everywhere, comments flying around like unsolicited opinions, routines out the window, and suddenly everyone’s an expert on what you should be eating. Cool, cool, cool.

Here’s the thing if this season feels tough for you, that doesn’t mean you’re “doing it wrong.” It means you’re human.

✨ Holiday Wellness Tip:
Before a holiday event, pick one tiny way to support yourself—not change yourself. Maybe it’s planning an exit strategy (“Irish goodbye, anyone?”), stepping outside to take a breath, or reminding yourself that you don’t owe anyone a performance, explanation, or a clean plate. Your job is not to make the holiday magical for others at the expense of your mental health.

In my practice, I blend Medical Nutrition Therapy with mental health support, because nourishment isn’t just about food it’s about safety, boundaries, and not spiraling because Aunt Linda made a comment.

You’re allowed to eat, rest, laugh, cry, skip things, and do this season your way. No gold stars for suffering.

💛 Stay tuned for one Holiday Wellness tip all the way through the New Year.
We’re doing this together, babes.

11/24/2025

🥧 Happy Thanksgiving Week, Friends! 🦃

Before we all dive headfirst into mashed potatoes like it’s an Olympic sport, I wanted to let you know I’ll be OOO all Thanksgiving week yes, your dietitian is taking a break. Shocking, I know.

This also means we’re officially wrapping up my series, “Healing Your Relationship with Food (Because Lettuce Alone Doesn’t Fix Trauma, Babe).”
It’s been a joy, a journey, and occasionally a gentle dragging. Proud of all of you for doing the work especially the part where you admitted that emotional eating isn’t a moral failure, it’s just… Tuesday.

I’ll be back after the holiday, likely 70% gravy and 30% regret, but spiritually renewed.

Until then, remember:

Eat the foods you actually like

Drink some water so your organs don’t revolt

And if anyone makes a comment about your plate, simply say, “My dietitian said to mind your business,” and walk away in peace

Wishing you a warm, delicious, boundary-protected Thanksgiving.
I’ll see you after the break wearing stretchy pants and absolutely thriving. 🧡

11/14/2025

🌽 Week 3 of “Healing Your Relationship with Food (Because Lettuce Alone Doesn’t Fix Trauma, Babe)” Thanksgiving Edition 🦃
From your friendly dietitian who definitely isn’t judging how early you start holiday stress-eating.

Alright babe, gather ‘round the emotional support gravy boat because we’re entering Thanksgiving season the time of year when Aunt Linda comments on your plate like she’s a judge on Top Chef: Passive-Aggressive Relatives Edition.

Let’s talk carbs.
Yes, the mashed potatoes you’ve been dreaming about since July.
No, they are not plotting against you.
Carbs are literally your body’s preferred source of fuel—kind of like how your preferred source of fuel is wine and a 90-minute nap.

🍠 Science Says:
Your brain runs on glucose, which comes from carbs. No carbs = your brain acting like that one uncle who insists he “doesn’t need directions.”
Carbs also help regulate serotonin, AKA the stuff that prevents you from crying in the pantry next to the Hawaiian rolls.

Also, fun fact: your muscles store carbs as glycogen. You know, for important things like walking, existing, or sprinting away when someone brings up politics at the dinner table.

🥖 Pro Tip (with love and fiber):
Carbs aren’t the problem it’s the drama around them.
So build a plate like a grown adult who deserves joy:

Choose complex carbs like sweet potatoes, whole grains, beans, and winter squash.

Add some protein and fat so your blood sugar doesn’t replicate the plot of an action movie.

And yes, you can have the damn pie. Pie is basically a vegetable if there’s pumpkin in it. (Don’t quote me, but also… kind of.)

🦃 Holiday Sanity Tip:
If someone says, “Are you sure you want seconds?” just smile sweetly and say, “My dietitian insists.”
(Hi. It’s me. I insist.)

✨ Bottom line:
Carbs aren’t the villain. They’re the cozy blanket of the nutrition world.
So pass the stuffing, butter the rolls, and enjoy the meal like the star you are not the supporting character in the war against your own plate.

Happy (almost) Thanksgiving, babe.
May your carbs be fluffy, your relatives be chill, and your stretchy pants be loyal

10/31/2025

🎃 PSA from your favorite dietitian: Week 3 of our series is officially on pause because I’m not just a dietitian, I’m also a mom, and tonight is Halloween. And honestly… no amount of willpower stands a chance against a fun-size Snickers at 9 p.m. after trick-or-treating.

Let’s call it practicing mindful eating as in, I’ll be mindfully choosing which candy to steal from my kid’s bucket when he is not looking.

We’ll pick back up next week, when I’ve recovered from the sugar rush, the glitter, and the emotional trauma of carving a pumpkin that looks like it’s seen things.

Stay spooky, stay hydrated, and remember: calories don’t count when you’re wearing a costume. 😉

10/25/2025

🌿 Week 2 of “Healing Your Relationship with Food (Because Lettuce Alone Doesn’t Fix Trauma, Babe)” 🌿

Let’s talk about fat and no, not the kind you cried about in the dressing room lighting that was apparently designed by Satan himself.

Fat is not the enemy. Fat is the reason your brain works, your hormones don’t riot, and your salad actually tastes like something other than sadness.

🧠 Science says:
Your body needs dietary fat to absorb vitamins A, D, E, and K. Without it, those fancy organic veggies you’re eating might as well be confetti. Also, fats help regulate your mood, because surprise your brain is about 60% fat. Basically, your brain is avocado toast.

🥑 Pro tip:
It’s not about cutting fat, it’s about choosing the kind that loves you back like olive oil, nuts, seeds, avocado, and fatty fish. The fats that ghost inflammation instead of texting it “wyd?” at 2 AM.

So yeah. Eat the guac. Drizzle the olive oil. Butter your damn toast.
Because balance isn’t just for yoga class it’s for your plate, too.

10/17/2025

📣 Healing Your Relationship with Food: Week 2 Is Ghosting You 👻 (But She’ll Be Back Next Week, Babe)

Hi sweet potatoes 🥔💋

So here’s the tea (it’s herbal, obvi): I know you were ready for Week 2 of our Healing Your Relationship with Food series, aka Because Lettuce Alone Doesn’t Fix Trauma, Babe, but I’m hitting pause this week. Life got lifey. (Also I double-booked myself with a webinar called “Why You Shouldn’t Cry Into Your Protein Shake” riveting stuff.)

Don’t worry, Week 2 is coming next week hotter than a fresh-baked baguette. We’ll be diving into emotional eating, food guilt, and how to stop treating carbs like your toxic ex. 🍞💔➡️💖

But for now, here’s a little science snack to hold you over:

“You are literally made of stardust. So maybe stop hating your thighs they’re just galaxies trying their best.” 🌌🔬

That’s not just a cute quote for your journal it’s SCIENCE. The carbon, nitrogen, and oxygen in your body were formed in ancient stars. So when your inner voice starts being a jerk about how many chips you ate, remind it: You are celestial. And celestial beings don’t count macros at girls’ night.

See you next week for the real Week 2. Until then, hydrate, rest, and maybe give your inner food police a PTO day. 😌🫶

XO,
Your favorite dietitian with a degree in science and a minor in sarcasm 💁‍♀️🥼

10/10/2025

WEEK ONE: Meet Your Brain on Brownies (and Why It’s Not a Crime Scene) 🍫🧠
Healing Your Relationship with Food (Because Lettuce Alone Doesn’t Fix Trauma, Babe)
🎙️ Brought to you by your fave snack-positive dietitian who uses science and sarcasm in equal parts.

Hey sweetie. Literally. Let’s talk about sugar.
We’ve been blaming dessert like it stole our identity and maxed out our credit card.
But plot twist: Sugar isn’t evil. It’s not out here giving you trust issues your diet culture ex did that

🍬 Fun Fact:

Eating sweets can actually increase serotonin (aka the happy hormone) and help regulate your mood.
So that cozy, content feeling after a piece of chocolate? Yeah. That’s your brain saying,
“Thanks for not feeding me nothing but shame and zoodles today.”

And no, one cookie won’t “addicted-ify” you.
The restrict-binge cycle is what fuels the chaos — not the chocolate itself.
You’re not addicted to sugar.
You’re just really freaking tired of being hungry and judged for wanting dessert.

👏 Mantra of the Week:

“Joy is a nutrient, and I’m allowed to eat like I love myself.”

🍪 Mini Challenge:

Have something sweet on purpose. Not as a reward. Not as a last-minute pantry panic binge.
Just because it tastes good and you’re allowed to feel pleasure without earning it.

Bonus points if you eat it slowly, savor it, and whisper to yourself,
“Look at me regulating my nervous system like a sexy little neuroscientist.”

That’s it for Week One.
More joy. Less judgment.
And absolutely zero celery juice cleanses.
See you next week. Bring chocolate. Or cake. Or both.
✨💅

10/03/2025

🌟 IT’S HERE! The Series You've Been Weighting For 🍕🧠 (yes, I went there)

You heard it right the new series “Healing Your Relationship with Food (Because Lettuce Alone Doesn’t Fix Trauma, Babe)” kicks off TODAY. 🥗✨

We already hyped up the launch now it’s go-time. Whether you're tired of fearing carbs like they’re exes with boundary issues, or you've had one too many “cheat meals” that felt more like shame meals... this is for you.

💥 This series is NOT:

Another plan to make your plate look like a beige Pinterest board

A 30-day detox (because your liver literally does that for free, every day thanks, biology!)

A vibe where we clap when you skip dessert. Ew.

💡 This series IS:

Grounded in real science (hello, neuroscience and gut-brain connection)

Rooted in trauma-informed nutrition therapy

About YOU getting back to food freedom, minus the guilt and calorie math

Basically like therapy... but with snacks

🧠 Fun Fact: Did you know that chronic dieting actually increases cortisol (stress hormone)? That’s right the more you restrict, the more your body thinks it’s in danger. So if you’ve ever felt hangry enough to punch a pigeon, congrats your nervous system is just trying to save your life.

So grab your snacks, your sass, and your inner child who still misses Dunkaroos and let’s dive into a world where all foods fit and shame gets shown the door 🚪💅

📅 New episodes/posts/whatever you want to call them will drop every Monday-ish. Let's heal loudly, proudly, and probably with a cookie.

🧁 Ready? Let’s go, babe. Because healing is real... and so are Pop-Tarts.

09/19/2025

✨FRI-YAY PSA from your friendly ED dietitian✨
Just a reminder: carbs aren’t the enemy your ex is. 😘

Next week I’m dropping a brand new series all about healing your relationship with food (because lettuce alone doesn’t fix trauma, babe).

Stay tuned, bring snacks, and let’s un-diet together. 🥯💃

09/12/2025

✨ Feed Your Feelings: Final Post because my anxiety said “enough already”!

Hey y’all we’ve reached the end of Feed Your Feelings, my series about how food and mental health connect. (Yes, I know. Cue the slow clap. Maybe some wine. 🍷)

Before I sign off this chapter, I want to share something heavy but super important an article that asks a question I hope you’ll sit with: How do you feel after you eat? Satisfied? Too full? Or maybe… guilty?

If your brain answers anything besides “meh, that was a nice meal,” it might be trying to tell you something bigger than “stop eating the leftover pizza at midnight.”

What to know (without a lecture):

Thoughts about food that feel overwhelming? They might be trying to morph into an eating disorder. That’s not just “being dramatic” it’s serious.

Eating disorders aren’t a choice. They’re illnesses with risks: heart issues, kidney trouble, even worse.

There are different kinds binge‑eating (yes, it’s more than just “oops I ate too much”), bulimia (the cycle of binging + purging or fasting or over‑exercising), and anorexia (eating so little that your body goes, “Hey, are you okay?”).

Anyone can develop one; slim, curvy, tall, short, quiet, loud no size or volume requirement.

Help (real help, not just “you should eat more salads”) can include therapy, nutritional counseling, and sometimes medication.

Why I wrote this series:
Because too often, we pretend the way we feel after eating is just about the food. But it’s not. It’s about feelings, identity, body image, shame, guilt, and hope for something better.

🔗 https://newsinhealth.nih.gov/2017/11/when-food-consumes-you please read. Share. Sit with it. Talk about it.

If you're feeling maybe “off” around your eating or body guilty, obsessed, anxious I see you. And you deserve help that treats you as a whole person, not just a “meal pattern” or “calorie counter.”

Thanks for reading along with Feed Your Feelings. You’ve been brave. You’ve shown up. And now, let’s keep going together. 💚

Being too focused on food can sometimes turn into an eating disorder.

09/05/2025

🧠💔 Week 3: Feed Your Feelings – “How Eating Disorders & Mental Health Hold Hands Like Clingy Exes”

It’s the weekend, baby! Time to relax… unless your brain and your body are locked in another toxic love triangle. 😵‍💫

Mental health and eating disorders? They’re like that clingy ex who shows up every weekend, pretending it’s “just to talk.” One brings anxiety, the other cancels brunch. Rude.

Truth is: depression, anxiety, and food struggles love to tag-team. But guess what? You can break up with both. And no, the answer isn't cutting out gluten unless you're actually allergic.

✨Tip of the week: Start noticing why you're eating, not just what. Stress-snacking? Boredom bites? That awareness is the first step to kicking your clingy exes out of the kitchen.

08/29/2025

📣🚨 No Feelings This Weekend, Just Ribs 🚨📣

Hey friends! Normally I’d be here with another Feed Your Feelings post where I gently guide you through the emotional minefield of food with the grace of a kale-wrapped therapist.

But not today.

Today, I’m taking a break. Why?
Because it’s a HOLIDAY WEEKEND and I’m too busy eating my body weight in potato salad.

💥 That’s right. This weekend’s meal plan?

Brisket

Burgers

Buns (plural)

Maybe a vegetable, if it’s hiding under ranch

Look, I love mindful eating. I love emotional awareness. I love helping you figure out why you cry into your cereal.

But I also love pulled pork like it wronged my family and I’m out for revenge.

So this weekend, I want you to do one thing:

👉 EAT. THE. FOOD.
The BBQ chicken? YES.
That suspicious-looking jello salad? ALSO YES.
A 4th hot dog at 9 p.m.? BABY YOU DESERVE IT.

Let’s all take a collective deep breath, unclench our butts, and remember that food is joy, especially when it’s served on a paper plate next to someone’s aunt who says “I don’t usually eat gluten but today doesn’t count.”

🥳 Have a safe, happy, sauce-covered holiday weekend.
💋 Feed Your Feelings will be back next week (with extra celery to atone for our sins).

Now pass the damn corn.

(on pause)