Marblehead Natural Healing

Marblehead Natural Healing Tap into your wellspring. Get to the root of physical and emotional stress. Chiropractic, NET, Nutri

Not all subluxations of the spine are structural misalignments. Sometimes, upsets, little incidences rub us the wrong way and leave us stuck. Using kinesiology, I can determine whether or not a misaligned bone is a structural issue, a nutritional deficiency, an unresolved emotion, or something to do with a weak organ. Chronic neck and back pain often are resolved when dealing with the "real" issue.

01/14/2026
This is a no brainer. Take vitamin D.
01/14/2026

This is a no brainer. Take vitamin D.

Adults with heart disease who had a previous heart attack and took vitamin D doses tailored to reach ‘optimal’ blood levels reduced their risk of another heart attack by more than half compared to those who did not, according to a preliminary study presented at the American Heart Association’s Scientific Sessions 2025. The meeting held on November 7-10 in New Orleans, was a premier global exchange of the latest scientific advancements, research and evidence-based clinical practice updates in cardiovascular science.

Previous studies found low vitamin D levels are linked to worse heart health. The TARGET-D randomised clinical trial included 630 adults with heart disease who also had a previous heart attack. More than 85% of participants began the study with vitamin D levels in their blood below 40 ng/mL (100 nmol/L). Unlike earlier vitamin D randomised trials that used standard doses, the TARGET-D trial personalised the doses based on the results of each participant’s blood test.

“Previous clinical trial research on vitamin D tested the potential impact of the same vitamin D dose for all participants without checking their blood levels first,” said Heidi T. May, principal investigator of TARGET-D and an epidemiologist and professor of research at Intermountain Health in Salt Lake City, Utah. “We took a different approach. We checked each participant's vitamin D levels at enrolment and throughout the study, and we adjusted their dose as needed to bring and maintain them in a range of 40 to 80 ng/mL.”

Participants in the TARGET-D study were randomised to two groups: The standard of care group did not receive management of their vitamin D levels, and the treatment group received tailored vitamin D supplementation, with doses adjusted every three months until their vitamin D blood levels were above 40 ng/mL. Once the vitamin D level was above 40 ng/mL, levels were checked annually and doses adjusted if levels dropped below that target.

Researchers monitored both vitamin D and calcium levels for the participants in the treatment group throughout the study to prevent vitamin D toxicity. Doses were reduced or stopped if vitamin D levels rose above 80 ng/mL (200 nmol/L).
The study’s key findings include:

• People who received personalised dosing of vitamin D supplements to achieve vitamin D levels greater than 40 ng/mL for nearly four years had a 52% lower risk of heart attack compared to participants whose vitamin D levels were not managed.
• More than 85% of participants had vitamin D levels below 40 ng/mL when they enrolled in the study.
• Nearly 52% of participants in the treatment group required more than 5,000 IU of vitamin D each day to reach the target blood levels of greater than 40 ng/mL.
• There were no significant adverse outcomes from the vitamin D intervention
Researchers found that tailored vitamin D doses did not significantly reduce the primary outcomes of death, heart failure hospitalisation or stroke; rather, supplementation appeared to be beneficial for preventing heart attacks specifically.

For several years, informed by a broad reading of clinical and observational research, I have aimed for a minimum serum vitamin D level of 100 nmol/L (40 ng/mL) in my patients. In many cases, patients self-fund testing, as vitamin D measurement is often deprioritised in mainstream practice and higher target ranges are regarded as lacking clinical relevance beyond deficiency prevention.

This study provides important support for the clinical value of targeting higher vitamin D levels—an approach long adopted by many natural and integrative practitioners.

For more information see: https://bit.ly/49kHooj
and
https://newsroom.heart.org/news/heart-attack-risk-halved-in-adults-with-heart-disease-taking-tailored-vitamin-d-doses

01/10/2026

I am excited about expanding my understanding about what happens in the body with pregnancy and studying the latest strategies for adjusting pregnant women through all three trimesters and beyond.

01/01/2026

A happy and healthy, sweet and prosperous New Year to you all! Take pride in all that you have accomplished this year! Make note of what was hard and what lessons you learned about yourself. Imagine what would be your best life in 2026 and come from your vision! This will pull it towards you vibrationally!

Are you tired of feeling chilled to the bone?Sitting in our Sunlighten infrared sauna is like being nestled back into th...
12/26/2025

Are you tired of feeling chilled to the bone?Sitting in our Sunlighten infrared sauna is like being nestled back into the womb, warm an cozy. Come check it out!

134K Followers, 1,512 Following, 2,853 Posts

FOR ANY MOM THINKING ABOUT GETTING PREGNANT, THIS IS A MUST READ.
07/17/2025

FOR ANY MOM THINKING ABOUT GETTING PREGNANT, THIS IS A MUST READ.

The increasing incidences of ADHD (attention-deficit/hyperactivity disorder) and autism (autism spectrum disorder) are the subject of active research and debate. These increases are well-documented, but whether they reflect a true rise in neurodevelopmental conditions is more nuanced. Now new epidemiological research from Denmark suggests that a mother’s diet during pregnancy might be a key reason behind the increases.

Diet during pregnancy, specifically a Western-style diet high in fat and sugar but low in fresh, whole foods (particularly in early and mid-pregnancy), was found to correlate with an increased risk of neurodevelopmental disorders in children, including ADHD and autism. The researchers highlighted the potential for dietary interventions during pregnancy to help reduce this risk, and used metabolomics to link causality to their observed correlations. This was a high-level study published in a top journal: Nature Metabolism.

“The greater a woman’s adherence to a Western diet in pregnancy – high in fat, sugar, and refined products while low in fish, vegetables, and fruit—the greater the risk appears to be for her child developing ADHD or autism,” says lead author, Dr David Horner, MD, PhD.

The study used data-driven analysis to identify a Western dietary pattern and its impact on neurodevelopmental risks. Even moderate shifts toward this diet were linked to significantly higher risks. Specifically, a slight move toward a Western diet was associated with a 66% increased risk of ADHD and a 122% increased risk of autism. However, this also suggests a potential benefit: even small dietary changes away from a Western dietary pattern may help lower the risk of these neurodevelopmental disorders.

To reach these findings, researchers analysed dietary patterns, blood samples, and diagnoses across four independent cohorts (one large at 59,725, and three small at around 300-700 each) in Denmark and the United States. Blood samples were also analysed using metabolomics in the three smaller cohorts, providing insights into the biological mechanisms linking diet to neurodevelopmental disorders and serving as a validation for the results.

A link between Western dietary patterns and ADHD was observed across all four cohorts and validated in three of them using three different methods, reinforcing the study’s credibility, according to David Horner.

In one of the cohorts, the prospective general population COPSAC2010 mother-child cohort (n =508), the authors observed strong associations between a western dietary pattern during pregnancy with ADHD and autism diagnoses, as well as related symptom loads for these disorders as clinically assessed in 10-year-old children. From the 43 metabolites associated with a western dietary pattern, a subset of 15 mediating metabolites notably strengthened the association with ADHD diagnosis in external validation.

In the COPSAC2010 and VDAART cohorts, the scientists consistently found dietary metabolite score associations in early-mid-pregnancy had the strongest associations with neurodevelopmental outcomes, suggesting that this may be a particularly sensitive period of neurodevelopment to dietary influences. Finally, they observed that the association of the western dietary pattern during pregnancy with ADHD and autism diagnoses, as well as symptom loads, was markedly stronger in children with a higher genetic predisposition and maternal pre-pregnancy BMI, particularly in male children.

“We found that 15 of these 43 metabolites were particularly linked to the increased risk of ADHD. Many of these metabolites are derived from dietary intake and play key roles in regulating inflammation and oxidative stress, factors believed to be critical in early neurodevelopment,” said David Horner. These included ergothioneine, indolepropionate, a microbial metabolite of dietary tryptophan (both positive), and sphingomyelin (negative).

According to David Horner, this study raises important questions about whether current mainstream dietary guidelines for pregnant women are sufficient. You think??

For more information see: https://scitechdaily.com/eating-this-way-in-pregnancy-may-increase-autism-risk-by-122/
and
https://pubmed.ncbi.nlm.nih.gov/40033007/

Don’t like these statistics:
06/12/2025

Don’t like these statistics:

The "first, do no harm" principle, or “primum non nocere” in Latin, is an ethical principle in medicine and healthcare that emphasises the importance of avoiding harm to patients. This fundamental principle can be overlooked in practice, particularly in the context of diagnostic tests and procedures. Approximately 93 million computed tomography (CT) examinations are performed on 62 million patients annually in the United States, and ionising radiation from CT is a known carcinogen.

A study was published in the Journal of the American Medical Association (Internal Medicine) to determine the number of future lifetime cancers in the US population associated with CT imaging use in 2023.

The scientists used the IMV Medical Information Division CT Market Outlook Report, based on a national annual survey of 235 hospitals and 78 imaging facilities, to quantify the number of CT examinations performed in the United States in 2023. Lifetime radiation-induced cancer incidence and 90% uncertainty limits (UL) were estimated by age, s*x, and CT category using National Cancer Institute software based on the National Research Council's Biological Effects of Ionizing Radiation VII models and projected to the US population using scaled examination counts.

An estimated 61,510,000 patients underwent 93,000,000 CT examinations in 2023, including 2,570,000 (4.2%) children, 58,940,000 (95.8%) adults, 32,600,000 (53.0%) female patients, and 28,910,000 (47.0%) male patients. Approximately 103,000 radiation-induced cancers were projected to result from these examinations over a person’s lifetime. Estimated radiation-induced cancer risks were higher in children and adolescents, but the higher CT utilisation in adults accounted for most (93,000) radiation-induced cancers. The most common cancers estimated to be caused were lung cancer, colon cancer, leukaemia and bladder cancer overall, while in female patients breast cancer was second most common. The largest number of cancers was projected to result from abdomen and pelvis CT in adults, reflecting 37% of cancers, followed by chest CT (21%). Estimates remained large over a variety of sensitivity analyses, which resulted in a range of 80,000 to 127,000 projected cancers across analyses.

The authors provided the following context: if the number of new cancer diagnoses in the United States remains stable (1.95 million in 2023) and both the utilisation and radiation doses from CT remain unchanged in future decades, CT could be responsible for approximately 5% of all cancers diagnosed each year. This would place CT on par with other significant risk factors, such as alcohol consumption (5.4%) and excess body weight (7.6%). The projected number of radiation-induced cancers in this analysis is 3 to 4 times higher than earlier assessments for several reasons. First, while the growth in utilisation has slowed, CT use is 30% higher today than in 2007. This is largely due to the growth in low-value, potentially unnecessary imaging as well as population ageing. Second, dose modelling in this study accounted for multiphase scanning, which occurs in 28.5% of examinations but was not modelled previously. Third, the substantially higher organ doses in this study were reconstructed using newer dosimetry methods.

Artificial intelligence (AI) has emerged as a transformative solution to this problem, enabling low-dose CT imaging protocols that enhance image quality while significantly reducing radiation doses. We can only wait for the widespread adoption of these advances.

For more information see: https://pubmed.ncbi.nlm.nih.gov/40227719/

Today we honor the incredible work of equine rescues and the amazing horses they save. Whether you're adopting a rescue ...
05/16/2025

Today we honor the incredible work of equine rescues and the amazing horses they save. Whether you're adopting a rescue horse or caring for a lifelong companion, supporting their recovery and long-term health is essential.

That’s why I offer Standard Process Equine Formulas—whole food-based supplements designed to support joint health, digestion, immune function, and overall well-being in horses.

Browse products on my website:
https://marbleheadnaturalhealing.standardprocess.com/products?page=1&searchTerm=equine&sortOrder=relevance

If you love bodymind connection and wonderful conversations about health and wellness, check out my interview with Hanna...
05/16/2025

If you love bodymind connection and wonderful conversations about health and wellness, check out my interview with Hannah Schwoerer podcaster at JourneyToWell

Podcast Episode · Journey to Well · 05/11/2025 · 55m

Just like humans, pets need supplements to help them heal and recover. This line of good clean nutritional support is ju...
05/15/2025

Just like humans, pets need supplements to help them heal and recover. This line of good clean nutritional support is just the thing!

I’m excited to offer whole food-based supplements from Standard Process to support your pet’s health—available to shop o...
05/15/2025

I’m excited to offer whole food-based supplements from Standard Process to support your pet’s health—available to shop online!

Whether it’s immune support, joint health, or overall wellness, these formulas are designed with your furry family members in mind. 🐕❤️🐾

Visit my website to learn more or shop: https://marbleheadnaturalhealing.standardprocess.com/products

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