The Yoga Loft

The Yoga Loft Our mission is to foster a thoughtful yoga community dedicated to providing a positive transformation in body, mind, and spirit.

A little weekend reminder to embrace the pause 🤍Friday8:15 AM - Pilates Yoga Flow with Jen D.4:30 PM - Vinyasa with Jenn...
03/13/2026

A little weekend reminder to embrace the pause 🤍

Friday
8:15 AM - Pilates Yoga Flow with Jen D.
4:30 PM - Vinyasa with Jennifer

Saturday
8:15 AM - Heated Power with Kristan
10:00 AM - Essentials with Gurdeep

Sunday
8:15 AM - Heated Power with Anne
10:00 AM - Vinyasa with Jill
6:00 PM - Flow & Restore with Sarah

https://www.theyogaloftmarblehead.com/sign-up

Spring is Kapha season in Ayurveda - a time when the body can feel heavy, sluggish, foggy, or congested as winter begins...
03/11/2026

Spring is Kapha season in Ayurveda - a time when the body can feel heavy, sluggish, foggy, or congested as winter begins to melt away.

One of the most powerful ways to restore balance is through the foods we eat.

In collaboration with When Living , we’re excited to share a FREE Kapha-pacifying grocery guide filled with seasonal foods and simple shopping tips to help you feel lighter and more balanced as we transition into spring.

If you’ve been craving clearer digestion, brighter energy, and a more awake mind, this guide is for you.

Download your free copy: https://www.whenliving.com/shop/p/kapha-season-grocery-list-free-pdf-download

It's a new week, let's get into a flow state 🌀Monday8:15 AM - Vinyasa with Larisa9:45 AM - Flow & Restore (prenatal frie...
03/09/2026

It's a new week, let's get into a flow state 🌀

Monday
8:15 AM - Vinyasa with Larisa
9:45 AM - Flow & Restore (prenatal friendly) with Cindy
6:00 PM - Vinyasa with Jennifer
7:15 PM - Yin with Rachael D.

Tuesday
6:15 AM - Express Flow with Katie
8:15 AM - Vinyasa with Kristan
5:30 PM - Vinyasa with Anne
7:15 PM - Restore & Reiki with Gurdeep

Wednesday
8:15 AM - Vinyasa with Rachael D.
9:45 AM - Flow & Restore (prenatal friendly) with Cindy
6:00 PM - Vinyasa with Jennifer
7:15 PM - Community Vinyasa with Rotating Teachers

Thursday
6:15 AM - Express Flow with Katie
8:15 AM - Vinyasa with Kristan
5:30 PM - Vinyasa with Cindy

Friday
8:15 AM - Pilates Yoga Flow with Jen D.
4:30 PM - Vinyasa with Jennifer

Saturday
8:15 AM - Heated Power with Kristan
10:00 AM - Essentials with Gurdeep

Sunday
8:15 AM - Heated Power with Anne
10:00 AM - Vinyasa with Daphne
6:00 PM - Flow & Restore (prenatal friendly) with Sarah

https://www.theyogaloftmarblehead.com/sign-up

Spring reminds us that renewal is part of nature’s rhythm, and we are part of that rhythm too.After the slower, heavier ...
03/07/2026

Spring reminds us that renewal is part of nature’s rhythm, and we are part of that rhythm too.

After the slower, heavier energy of winter, this coming season invites us to move, breathe deeper, and clear what feels stagnant in both body and mind.

Yoga helps us align with this natural shift of seasons.

Each personal practice becomes a chance to wake up the body, lighten the mind, and welcome in fresh energy - just like the earth does in spring. 🔆❄️

Did you hear?? Larisa is back! We are so excited to announce that you now have the opportunity to practice with Larisa e...
03/05/2026

Did you hear?? Larisa is back!

We are so excited to announce that you now have the opportunity to practice with Larisa every week.

Join her on the mat every Monday at 8:15 AM for Vinyasa ✨

Larisa has been practicing yoga for 20+ years and teaching in the Boston area for over 10 years and is currently involved in our Yoga Teacher Training which we are so grateful for.

You can join her for class here: https://www.theyogaloftmarblehead.com/sign-up

A softer way to flow 🌀This thoughtful blend of Vinyasa + restorative yoga begins and ends with a deep and grounding rela...
03/03/2026

A softer way to flow 🌀

This thoughtful blend of Vinyasa + restorative yoga begins and ends with a deep and grounding relaxation. You’ll build steady heat through standing postures, then soften into fully supported restorative poses leaving feeling balanced, calm, and restored.

This class is:
• Prenatal-friendly
• Beginner accessible
• Supportive for recovery and low-impact needs

✨Join Cindy every Monday and Wednesday at 9:45 AM
✨Join Sarah every Sunday at 6:00 PM

We’d love to see you on the mat this week.
https://www.theyogaloftmarblehead.com/sign-up

This week at the Loft - come feel the shift 🔆Monday8:15 AM - Vinyasa with Larisa9:45 AM - Flow & Restore with Cindy6:00 ...
03/01/2026

This week at the Loft - come feel the shift 🔆

Monday
8:15 AM - Vinyasa with Larisa
9:45 AM - Flow & Restore with Cindy
6:00 PM - Vinyasa with Jennifer
7:15 PM - Yin with Rachael D.

Tuesday
6:15 AM - Express Flow with Katie
8:15 AM - Vinyasa with Kristan
5:30 PM - Vinyasa with Anne
7:15 PM - Restore & Reiki with Gurdeep

Wednesday
8:15 AM - Vinyasa with Rachael D.
9:45 AM - Flow & Restore with Cindy
6:00 PM - Vinyasa with Jennifer
7:15 PM - Community Vinyasa with Rotating Teachers

Thursday
6:15 AM - Express Flow with Katie
8:15 AM - Vinyasa with Kristan
5:30 PM - Vinyasa with Jen D.

Friday
8:15 AM - Pilates Yoga Flow with Jen D.
4:30 PM - Vinyasa with Jennifer

Saturday
8:15 AM - Heated Power with Kristan
10:00 AM - Essentials with Gurdeep

Sunday
8:15 AM - Heated Power with Anne
10:00 AM - Vinyasa with Daphne
6:00 PM - Flow & Restore with Sarah

https://www.theyogaloftmarblehead.com/sign-up

Herbs and Practices for the Heart Space 🤍Saturday, February 28 from 3:00 - 5:00 PMwith EmilyThis immersive workshop blen...
02/26/2026

Herbs and Practices for the Heart Space 🤍
Saturday, February 28 from 3:00 - 5:00 PM
with Emily

This immersive workshop blends heart physiology with energetic wisdom, exploring the heart as both a physical and emotional center.

Through guided meditation, simple healing rituals, and supportive herbs, you’ll learn tools to navigate grief, love, intuition, and connection - practices you can carry into everyday life.

What we’ll explore:
• The physical and energetic physiology of the heart
• The heart’s role across cultures and traditions
• Meditations and rituals to support grief, overwhelm, love, and intuition
• Herbal allies that strengthen and soothe the heart

We’ll work with powerful plants like Motherwort (for the overworked and under appreciated - it calms tension and can calm heart palpitations), Hawthorn (a cooling and nourishing anti-inflammatory tonic for the cardiovascular system), and Reishi (a grounding, spirit-supporting mushroom used in Traditional Chinese Medicine).

This is an invitation to reconnect with your heart in body, mind, and spirit.

Join Emily: https://www.theyogaloftmarblehead.com/workshops-special-series-1/herbs-for-heart

Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds. Join Daphne for a restorat...
02/24/2026

Settle into Stillness: Unwind in the cozy embrace of winter with serene and grounding sounds.

Join Daphne for a restorative sound bath where you will be immersed in the deep, healing vibrations from crystal and metal singing bowls, chimes, gongs, and ocean drums. Let the sounds of these ancient instruments transport you—melting tension, restoring balance, and reconnecting you to your warm inner glow. Perfect for deep rest and soaking up the season's quiet stillness.

Save your spot with Daphne here: https://www.theyogaloftmarblehead.com/workshops-special-series-1/-sound-bath-feb2026

Snow may be on the way, but movement is still on the schedule (weather dependent ❄️)Here’s what’s coming up this week - ...
02/22/2026

Snow may be on the way, but movement is still on the schedule (weather dependent ❄️)

Here’s what’s coming up this week - stay tuned for any storm updates in our stories.

Monday
8:15 AM - Pilates Yoga Flow with Jen D.
9:45 AM - Flow & Restore (Prenatal Friendly) with Cindy
6:00 PM - Vinyasa with Jennifer
7:15 PM - Yin with Rachael

Tuesday
6:15 AM - Express Flow with Katie
8:15 AM - Vinyasa with Kristan
5:30 PM - Vinyasa with Anne
7:15 PM - Restore & Reiki with Gurdeep

Wednesday
8:15 AM - Vinyasa with Rachael
9:45 AM - Flow & Restore (Prenatal Friendly) with Cindy
6:00 PM - Vinyasa with Jennifer
7:15 PM - Community Yoga with Rotating Teachers

Thursday
6:15 AM - Express Flow with Katie
8:15 AM - Vinyasa with Kristan
5:30 PM - Vinyasa with Daphne
7:00 PM - Winter Sound Bath with Daphne

Friday
8:15 AM - Pilates Yoga Flow with Jen D.
4:30 PM - Vinyasa with Jennifer

Saturday
8:15 AM -Heated Power with Kristan
10:00 AM - Essentials with Gurdeep
3:00 PM - Herbs and Practices for the Heart Space with Emily

Sunday
8:15 AM - Heated Power with Anne
10:00 AM - Vinyasa with Daphne
6:00 PM - Flow & Restore (Prenatal Friendly) with Sarah

https://www.theyogaloftmarblehead.com/sign-up

Marblehead in winter is such a beautiful sight ❄️Can you guess what street this is?Hint: you can see our beautiful summe...
02/18/2026

Marblehead in winter is such a beautiful sight ❄️

Can you guess what street this is?
Hint: you can see our beautiful summer outdoor yoga spot from here 🔆

Address

27 Bessom Street
Marblehead, MA
01945

Opening Hours

Monday 7am - 11am
4:15pm - 8:45pm
Tuesday 8am - 11am
4:15pm - 8:15pm
Wednesday 8am - 11am
4:15pm - 8:30pm
Thursday 8am - 11am
5:45pm - 7:30pm
Friday 8am - 11am
4:15pm - 6pm
Saturday 8am - 12pm
Sunday 8am - 12pm
4:15pm - 7:15pm

Telephone

+17816319642

Website

Alerts

Be the first to know and let us send you an email when The Yoga Loft posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yoga Loft:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category