ALINE Systems

05/13/2023

05/09/2023

As the weather warms up, it's important to remember to keep hydrated so you can "Stay Out There". Do you know how much water you need to keep your body functioning properly? https://bit.ly/3LP6TB4

05/01/2023

Now that the weather is warming up, it's a good time to be reminded of all the ways we can keep cool and stay safe when it gets hot outside. https://bit.ly/3Llcor5

04/25/2023

Now that spring is here, it's time to start hitting the trails. The scenery is great, but hiking has a lot of other amazing benefits. What do you like best about hiking? https://bit.ly/2SLgXRo

04/16/2023

Think you don't have to worry about fitness while you are in your 20s? The truth is that starting your fitness journey while you are still young has benefits for when you get older...including a longer life. https://bit.ly/41yXwvA

04/09/2023

If your feet have ever been sore after a long day, you understand the importance of keeping your feet healthy. Beyond comfortable footwear and Aline insoles, there are also exercises you can do to keep your feet strong and prevent injury. This article from Harvard Medical School gives you exercises and stretches you can do so your feet stay healthy and strong. https://bit.ly/3Uo5OEn

03/30/2023

Did you know that you can get fit without weights? With Aline insoles, you have a firm foundation for wherever your fitness journey takes you. https://bit.ly/42U5Ffy

03/27/2023

How much cardio is too much? Am I doing enough strength training? With exercise, as in life, balance is everything. This article in The New York Times talks about how to find the right balance in your exercise routine. https://nyti.ms/3FIpgp2

03/24/2023

You can conquer mountains with the right shoes and Aline insoles.

03/20/2023

Have you ever dealt with sore feet after a long day? Aline insoles are engineered to support and comfort your feet, no matter where the day takes you. Here are some other ways to strengthen your feet and protect them from injury. https://bit.ly/3yO4Bw6

03/17/2023

Stay out all day with

03/13/2023

Here are the best hikes for every month of 2023. If you're ready to hit the trails, you can stay comfortable in any terrain with – designed to relieve foot fatigue and improve foot health while you explore outdoors. https://bit.ly/3T653zf