Endeavor Psychology

05/22/2025

Did You Know DBT Was Inspired by Buddhism?

Developed by Dr. Marsha Linehan, DBT combines traditional cognitive-behavioral techniques with mindfulness concepts derived from Zen Buddhism.

This powerful therapy stands out through:

• Mindfulness foundation that teaches observing thoughts without judgment
• Practical skills training in emotional regulation and interpersonal effectiveness
• Balanced approach that validates feelings while encouraging positive change

At Endeavor Psychology, we offer DBT services at both our Marblehead and Cambridge locations. If you're struggling with emotional regulation or seeking better ways to handle life's challenges, DBT might be right for you.

Curious to learn more? Contact us at (617)207-4124 or info@endeavorpsychology.com to schedule a consultation.

Feel free to share this post with someone who might benefit from DBT!

05/16/2025

For some kids, summer means non-stop activity—sports, camp, and outdoor adventures. For others, it’s a time to unwind, stay home, and recharge. 💚

As parents and caregivers, it’s important to remember that both experiences are valid! Not every child wants to compete in summer sports or join every activity and that’s okay. Instead of pushing for one version of “summer fun,” let’s focus on supporting our kids’ unique needs and preferences.

Whether your child is scoring goals or curling up with a book, being compassionate and flexible can make all the difference. After all, mental health matters year-round!

05/15/2025

Navigating Life's Transitions? We're Here to Help!

Life is full of changes, and sometimes they can feel overwhelming. Whether you're adjusting to a new job, a relationship shift, or just feeling stuck, talking to someone who understands can make a world of difference.

At Endeavor Psychology, we provide supportive, research-informed therapy to help you find clarity and resilience. Let’s navigate this journey together!

Ready to take the first step? Schedule a consultation with us today.

05/14/2025

Parents of the North Shore: 5 Tips to Help Your Child Thrive During Exam Season!

As the school year wraps up, many students in Marblehead and Swampscott are feeling the pressure of final exams. Stress and anxiety are normal during this time, but with the right support, your child can manage these challenges and feel more confident!

Here are some practical tips to help your child stay balanced and focused:

1. Create a Study Routine:
Help your child break tasks into manageable chunks. Establishing a consistent study schedule reduces overwhelm and boosts productivity.

2. Encourage Breaks & Movement:
Even a quick walk around the block, can help relieve stress and increase concentration. 🏃‍♂️

3. Prioritize Sleep & Nutrition:
Sleep is crucial for memory retention and cognitive function. Encourage balanced meals and a regular sleep schedule to keep their minds sharp. 💤

4. Practice Stress-Reduction Techniques:
Mindfulness exercises or simple breathing techniques can help your child stay calm and focused. Try practicing together before study sessions.

5. Be Their Cheerleader:
Reassure your child that effort matters more than perfection. A little encouragement goes a long way! 💪

At Endeavor Psychology, we understand the unique challenges local students face during exam seasons. Our specialists offer personalized support to help manage anxiety and build resilience. If your child needs extra help coping with stress, we're here for you.

Call us today to learn more about our mental health support services.

05/13/2025

Did you know that Marblehead has been at the forefront of mental health care for over a century?

In the early 1900s, Dr. Herbert J. Hall made a remarkable impact right here in Marblehead. As a pioneer in occupational therapy, he founded Marblehead Pottery as part of a therapeutic program for patients with nervous disorders, particularly those suffering from what was then termed "neurasthenia." Dr. Hall believed that creative, purposeful work could serve as a powerful remedy for mental and emotional struggles. Patients engaged in pottery making, integrating craftsmanship and healing a revolutionary approach at the time that laid the foundation for more holistic mental health treatments.

Simultaneously, over in Salem, Salem Hospital began its journey in 1874. Thanks to the generous donation from Captain John Bertram, the hospital was established to serve the health needs of the North Shore. Over the decades, it grew from a modest facility to a comprehensive healthcare provider, continuously adapting to the community's evolving needs. As mental health care became a more prominent aspect of public health, Salem Hospital expanded its psychiatric and counseling services, further cementing its role as a cornerstone of community well-being.
These early efforts reflected a broader movement towards understanding the importance of mental health, a movement that has only grown stronger over the years. From creative therapies to comprehensive healthcare, our community has continually embraced innovative ways to support mental well-being.

At Endeavor Psychology, we're proud to continue this tradition of compassionate care. Our services, including ADHD testing, family therapy, EMDR therapy, are designed to support the mental well-being of our community members building on the legacy of holistic, community-focused care that started right here on the North Shore.

If you're seeking support or guidance, know that you're not alone. Let’s continue this legacy of healing together.

Reach out to us today to learn more about our services.

05/12/2025

Did you know that there’s a therapy that can reduce PTSD symptoms by up to 77% and it’s only been around for a few decades?

EMDR (Eye Movement Desensitization and Reprocessing) has been shown to reduce symptoms of PTSD by up to 77% after just a few sessions. It was discovered by accident in 1987 when psychologist Francine Shapiro noticed her own stress reducing as she moved her eyes from side to side. Recent studies suggest that EMDR therapy not only helps with trauma but also benefits anxiety, depression, and even addiction recovery.

A powerful story that is often cited in the EMDR community is that of veterans who, after years of struggling with PTSD, experience significant relief after just a few sessions of EMDR being able to sleep soundly for the first time in years. Survivors of natural disasters also who report feeling less triggered and more at peace after processing their experiences through EMDR.

Besides PTSD, EMDR has also shown significant reductions in symptoms of anxiety, depression, phobias, and even chronic pain. It’s more versatile than you might think!

At our local office in Marblehead, Endeavor offers in-person EMDR therapy as one of its many specialties, providing compassionate, evidence-based treatment for trauma, anxiety, and more. In addition, we offer comprehensive diagnostic services from our on-staff neuropsychologist, ensuring you receive personalized and accurate care tailored to your needs. Reach out today to begin your healing journey!

(617)207-4124
info@endeavorpsychology.com
https://bostonpsychologycenter.com/contact-us/

Here is a link to an article that references the image as well as more information about EMDR if you are interested.

https://harmonyoaksrecovery.com/what-is-emdr-therapy/

05/09/2025

Many adults live with undiagnosed ADHD, and the effects can be significant:

⚫ Mental Health Risks: Adults with ADHD are at a higher risk of depression and anxiety if left untreated (CHADD - Children and Adults with ADHD).

⚫ Career Challenges: Over 50% of adults with ADHD report difficulties maintaining steady employment (National Institute of Mental Health).

⚫ Relationship Strain: People with ADHD are twice as likely to experience relationship conflicts due to impulsivity and communication struggles.

But here’s the good news: There is hope!

A significant amount of new research has emerged on accurately diagnosing and effectively treating ADHD. Studies show that a combination of therapy and medical interventions (e.g. medication), significantly improves focus, emotional regulation, and overall life satisfaction.

Here at Endeavor, we make the process simple and accessible:

✔️ We have neuropsychological services for accurate diagnosis.

✔️ Our team includes clinicians specially trained in ADHD treatment.

✔️ You can seamlessly transition from testing to treatment all within our group.

New research highlights how therapy, including Cognitive Behavioral Therapy (CBT) and executive functioning coaching, can significantly improve daily functioning and quality of life for those with ADHD.

While untreated ADHD can lead to challenges, recent research highlights how ADHD can also be a superpower when managed effectively!

➼ Creativity and Innovation: People with ADHD often excel at thinking outside the box and generating unique ideas.

➼ High Energy: When channeled, this energy can lead to passion-driven projects and success.

➼ Hyperfocus: In the right context, ADHD can enable intense focus on tasks that are deeply interesting or meaningful.

With the right support and strategies, you can leverage your strengths while managing the challenges. At Endeavor, we’re here to help you make the most of your unique cognitive attributes.

If you’ve been struggling with symptoms or feeling unsure, reach out. We’re here to help you take the first step toward clarity and better mental health.

05/08/2025

🌱 Therapy Isn’t Weird — It’s Powerful! 🌱
Let’s break a common misconception: Going to therapy isn’t weird, it’s completely normal. In fact, choosing to go to therapy shows immense strength and self-awareness.
Research consistently shows that people who go to therapy experience significant improvements in:
✅ Emotional well-being
✅ Stress management
✅ Coping with life changes
✅ Building healthier relationships

One reason therapy is so effective is the diagnosis-treatment model. This approach helps ensure we’re addressing the right issue with the right methods. Knowing this allows us to have a precise approach to whatever is being treated.

Many people feel ashamed or uncertain about starting therapy, especially if they’ve been taught that it’s unnecessary or a sign of weakness. But the truth is, it takes courage to challenge that belief and take steps toward your well-being.

If you’re considering therapy but feel hesitant, know that you’re not alone and that your desire to grow and is something to be proud of. You deserve to be supported every step of the way.

At Endeavor, we are committed to providing the highest quality care.

That’s why we offer neuropsychological testing directly within our practice. This means you can receive comprehensive testing and be referred to the right treatment with one of our 14 skilled therapists all in one place.

04/08/2025

Spring is almost here! This can be encouraging to those who don't love the winter weather and bittersweet to the winter sports enthusiasts. Either way, we can all benefit from a little sunshine, warm weather, and color! Also, it's Autism Awareness Month. A little awareness and education can go a long way. https://autismsociety.org/autismis/

01/10/2025

We currently have availability for neuropsychological and autism assessments in Boston and the north shore for all ages.

01/10/2025

Endeavor Psychology has two practices located in Backbay and Marblehead MA

01/10/2025