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Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 6:30pm - 5pm

North Shore Myofascial Release

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Marblehead, MA
North Shore Myofascial Release

Helping women heal pain and chronic pain so you can live active lives pain-free.

09/02/2025

August, you were full!

Here are a few of my favorite moments from August

Helping Lexi settle into her new house with family( so proud of her!)

Enjoying Grease at the North Shore Music Theater (in my modern take on Sandy😉

Supporting Wrinkles through emergency surgery and two weeks of recovery lots of extra snuggles for him

Staying in Keene a for Myofascial release treatments+ time with friends and trees. a much-needed reset for my body and soul

Playing pickleball with Michael (my competitive side came out!) and the crew at

Adventure day with amazing friends. And Singing along at the Leon Bridges concert with

Soaking up the sunshine on a boat day

Family picinic at chandler hovey

August was full equal parts family, healing, challenge, and fun. These are the moments that remind me that healing isn’t just about what happens on the treatment table. It’s also about slowing down, connecting with the people (and pets!) we love, and creating space for joy in everyday life.

I’m heading into September feeling grateful, grounded, and ready for what’s next.

👉 What was one of YOUR favorite moments from August? I’d love to hear in the comments!

08/29/2025

It’s Saturday tomorrow.. I want to know:

What’s your perfect way to start the weekend?

1️⃣ Heading to the farmers’ market 🥬
2️⃣ Grabbing coffee with a friend ☕
3️⃣ Taking a walk by the harbor 🌊
4️⃣ Bringing the kids to the park 🎈
5️⃣ Cozy morning at home 🏡
6️⃣ Yoga class or workout 🧘‍♀️💪

👉 Drop your number in the comments I can’t wait to see how you’re spending the morning!

08/27/2025

Even Myofascial Release therapists need treatments too. 💙

I just spent a couple of days in Keene, NH receiving MFR treatments from my mentor. Between sessions, I slowed down — walking in the woods, working in a café, enjoying meals with friends, and simply being present in nature.

Why share this? Because I believe in this work so deeply that I receive it myself. Every treatment leaves me feeling lighter, freer, and more connected in my body. I don’t want to live in pain so I invest in my own healing to prevent flare-ups and resolve issues quickly.

👉 If you’ve been pushing through pain, I want you to know: you don’t have to. Healing is possible.

📍 North Shore Myofascial Release | Marblehead, MA
📅 Now booking September sessions (link in bio)

What’s one way you slow down and take care of yourself when life feels busy?

💬 Drop it in the comments — I’d love to hear your favorites.

08/21/2025

Are you experiencing that sharp, lightning-bolt pain that shoots down your leg?
That’s called sciatica.

Let’s talk about it ⬇️

🔹 Sciatica is the term used when pain radiates along the path of the sciatic nerve — the longest nerve in your body.
🔹 It often happens when tight fascia or structures are compressing the nerve, leading to burning, sharp, or aching pain.
🔹 The sciatic nerve runs from your lower back, through your hips and buttocks, and down each leg usually affecting just one side.

Here’s the hopeful part: sciatica is treatable.
With Myofascial Release, we don’t just chase the pain, we look at the bigger picture. By gently releasing restrictions through the hips, pelvis, and back, we take pressure off the sciatic nerve and help restore ease to your movement.

👉 If sciatic pain has been cramping your life, let’s change that. My September schedule is now open. book your session through the link in bio.

08/18/2025

Guess what costs Americans over $600 BILLION each year?

Chronic pain.

According to the Centers for Disease Control and Prevention (CDC), 1 in 5 Americans suffers from chronic pain. 🤯

We typically think about chronic pain in terms of just that- the constant daily feeling that not only manifests physically but also takes a toll on your mental health as well.

But what people don’t often talk about is this: studies have found that the costs associated with chronic pain cost the American economy over $600 billion every year.

And that’s not even counting the cost it takes on your energy, mood, sleep and joy.

If you’re one of the many people living in the Marblehead and the North Shore, Massachusetts areas living with pain, I can help you get your life back (and your money).

At North Shore Myofascial Release, I specialize in a non surgical and natural treatment for chronic pain.

You don’t have to live with “managing” pain. There is a path to lasting relief.

Located in Marblehead, serving the North Shore Community.

PMID: 22607834

#

08/12/2025

Aging comes with wisdom, life experience… and the occasional sound effect when you stand up. 😅

I saved a bunch of memes this week that had me laughing out loud but here’s the truth:
While we can laugh about the creaks, pops, and “sleep injuries,” chronic pain and stiffness don’t have to be part of your new normal.

Your fascia — the connective tissue web that runs through your entire body, plays a huge role in how you feel and move.
When it’s restricted, it can pull, compress, and cause pain… even from injuries or tension that happened years ago.

That’s where Myofascial Release comes in.

It gets to the root of what’s causing your discomfort not just the symptoms.

Laugh at the memes, but take care of your body.

📍 Located in Marblehead, MA
DM me or tap the link in bio to book.

c.87

Address

Marblehead, MA
01945

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	6:30pm - 5pm

Website

http://www.northshoremfr.com/

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