North Shore Myofascial Release

North Shore Myofascial Release Helping women heal pain and chronic pain so you can live active lives pain-free.

If you’ve tried everything from stretching, meds, to massage, maybe even injections and your back still hurts…Myofascial...
07/23/2025

If you’ve tried everything from stretching, meds, to massage, maybe even injections and your back still hurts…Myofascial Release might be the solution for you.

Back pain often isn’t just about the spine itself. It can come from deep restrictions in the fascia, the connective tissue that weaves through and supports your entire body.

When that tissue gets tight or stuck (from injuries, poor posture, stress, or even surgeries), it creates pressure and tension that pulls on your spine and compresses nerves — which can show up as stiffness, pain, or sciatica that won’t quit.

Myofascial Release works by gently and deeply softening those restrictions, taking pressure off your spine and nervous system. Clients often tell me that after years of trying everything else, this is what finally brought lasting relief.

If your back has been screaming at you and nothing else has helped, I’d love to evaluate whether Myofascial Release could benefit you.

📍Sessions in Marblehead, MA
💙 Book online (link in bio) or DM me with questions

Back from Milos for a week and still not over it 🇬🇷💦Boat rides, salty swims, filo with literally every meal, and sunsets...
07/14/2025

Back from Milos for a week and still not over it 🇬🇷💦

Boat rides, salty swims, filo with literally every meal, and sunsets that didn’t look real.

Feeling rested, reset, and ready to help you feel your best this summer too 🙌

Swipe for my Greece highlights 💙

Stretching alone isn’t always enough to ease tight, painful areas in your body.Fascial restrictions — those stubborn kno...
07/11/2025

Stretching alone isn’t always enough to ease tight, painful areas in your body.

Fascial restrictions — those stubborn knots and tension spots — need a little more attention. That’s where targeted, intentional self-treatment comes in.

Foam rolling (when done properly) can help improve your range of motion, ease discomfort, and support better blood flow by releasing those restrictions in the fascia.

✨ The result? Fewer injuries. Better workouts. A body that moves the way it’s meant to.

A few tips if you’re rolling at home:
➡️ Move slowly and deliberately — rushing only irritates your tissues.
➡️ When you find a tender spot, stay there with gentle pressure and deep breaths for at least 3-5 minutes to allow real change.
➡️ If something feels too painful, stay nearby — not directly on it — and work the surrounding areas.

And remember: the goal isn’t to ‘dig it out.’ It’s to soften, release, and create ease.

If you’re tired of chasing tightness or pain — this is the kind of approach I teach my clients to use at home between our Myofascial Release sessions.

Ready for more lasting relief? Book your session now.

I still have a couple of appointments open for next week. DM for to book! 📅 Wednesday at 9:30 AM📅 Friday at 9:30 AMIf yo...
07/09/2025

I still have a couple of appointments open for next week. DM for to book!

📅 Wednesday at 9:30 AM
📅 Friday at 9:30 AM

If you’ve been dealing with tension, nagging aches, or just want to feel lighter and looser in your body before summer kicks into high gear — let’s get you in.

Address

Marblehead, MA

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 6:30pm - 5pm

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