North Shore Myofascial Release

North Shore Myofascial Release Helping women heal pain and chronic pain so you can live active lives pain-free.

December always reminds me why I do this work.🎄 Like hanging Christmas lights — everything feels brighter when tension l...
12/12/2025

December always reminds me why I do this work.

🎄 Like hanging Christmas lights — everything feels brighter when tension lifts and your body finally softens.

☕ Like sipping something warm on a cold morning — healing happens in small moments of ease you didn’t realize you were missing.

👣 Like walking through town for the Christmas Walk — the path feels lighter when pain isn’t stealing your energy.

💛 Like gathering with family — it’s easier to be present when your body isn’t begging for relief.

Here’s what I wish every woman knew:
healing isn’t just about reducing pain… it’s about getting your life back.

Pain quietly steals joy, connection, hobbies, sleep, and energy.
But with the right care, you can reclaim all of it.

✨ It’s not in your head.
✨ Your fascia remembers — and it can release.
✨ Your body wants to heal, even if you’ve been hurting for years.
✨ You deserve to feel good enough to enjoy your life again.

📍 North Shore Myofascial Release | Marblehead
Link in bio to book your session

👉 Tell me: what’s one little joy you’re savoring this month?

The holidays can be magical… and also mildly chaotic.And this time of year, it’s totally normal to feel more tension and...
12/02/2025

The holidays can be magical… and also mildly chaotic.

And this time of year, it’s totally normal to feel more tension and pain as fascia stiffens from stress, rushing, and colder weather.

Here are the things that help me stay sane(-ish) while running a business, a household, and, you know… life

✨ Asking for help (yes, even when I want to do it all myself)
✨ Taking things off my schedule
✨ Caring for my fascia with self-treatment + gentle movement
✨ Resting before I hit the “I’m done” wall
✨ Giving myself permission to slow way down

Little shifts make a big difference in how your body feels this season. 💚

What’s one thing you do to stay sane during the holidays?

This or That: Thanksgiving Edition 🦃✨A little mid-week fun.. what kind of Thanksgiving person are you?Drop your picks b...
11/25/2025

This or That: Thanksgiving Edition 🦃✨

A little mid-week fun.. what kind of Thanksgiving person are you?

Drop your picks below!

Pumpkin pie or apple crisp?
Hosting or hiding under a blanket?
Big dinner or something simple?
Long nap or long walk?

Tell me your Thanksgiving vibe!

I’ll put mine in the comments



11/21/2025

If you’ve been living with pain for a long time, I know how tiring and frustrating it can feel.

Most of my clients come in hoping for even a small shift and end up feeling more change in six sessions than they have in years.

If you’re ready for something more lasting, tonight is the final night of my November Thank You Sale.

Save $200 on 6 sessions
Use through April 2026.

Comment 💛 and I’ll DM you the link.

ActiveWomen PainRelief MarbleheadMA HealingJourney FasciaRelease BodyAlignment WellnessSale

If you’re wondering whether the November Thank You Package is right for you, here’s a simple way to tell.If your pain ke...
11/20/2025

If you’re wondering whether the November Thank You Package is right for you, here’s a simple way to tell.

If your pain keeps coming back even after PT, chiropractic, massage, stretching, or exercises.
It’s very likely your body isn’t the problem.
It’s the fascia, the connective tissue that supports your entire body.

When fascia becomes tight or restricted, it can pull on other areas and create patterns of pain, stiffness, and limited movement that other treatments often miss.

This package is ideal if you’re dealing with:
• back, hip, or neck pain
• sciatica or nerve tension
• shoulder or jaw tightness
• migraines
• recurring pain after activity
• tension that never fully goes away

A 6-session package gives your body the time and consistent care it needs to create real, lasting change not just temporary relief.

The November Thank You Sale ends November 21.

Save $200 on a 6-Session Myofascial Release Package.

Comment THANKYOU and I’ll send you the link.

Address

Marblehead, MA
01945

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 6:30pm - 5pm

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