Parinama Transformative Healing Arts is a healing arts practice based in Marblehead, Massachusetts and run by Gurdeep Bhogal.
Parinama offers public and private yoga sessions, mediumship readings, reiki and Trance healing, Trance Attunements and more.
07/17/2025
This week has been a complete week of expansion for me and I’m beyond thrilled to share that I’ve been featured front page of the Marblehead Weekly Newspaper
Thank you to wordsmith Sophia Harris for her beautiful account of my soul work in the world and to Spenser Hasak for capturing me on Devereux Beach. 🙏🏾
Check out the 📰article via the link in bio or if you’re local grab a copy of the paper today!
Thank you all for your support in this spiritual journey of life 💜🙏🏾 especially Spirit.
07/17/2025
My role as a Spiritualist minister allows me to actively engage with my community, fostering spiritual connection and well-being for anyone moving through a monumental transition such as a wedding, birthday, baby blessing etc.
I have the honor of supporting my nephew’s wedding in England next week as his officiant and can’t’ wait to bless the beautiful union of him and his partner
While I’m there, I’ll be opening my schedule on 🗓️Monday July 21st from 9 am - 1:30 pm UK time zone for in-person or virtual sessions in London for Psychic Mediumship, Trance Healing or Spiritual Consultations.
I’m really looking forward to seeing my London friends and clients in-person as it’s been far too long but if you can’t make it in-person, you can join Spirit and me from the comfort of wherever you are via Zoom.
➡️Book your session via the link in below 👇🏾
See you soon, London! 🏴
07/16/2025
Connecting with your loved ones in spirit 🪽gives you an awareness and understanding of the spiritual nature of life…of the continuous journey of the soul
When you are able to experience the presence of your loved ones who have passed, not only can this help the grieving process, you can also become open to receive guidance from Spirit and the experience can also help if you’re grappling with any existential questions that may be coming up for you and can help to alleviate any fears around death and the afterlife.
I invite you to join me for a 🔮Mediumship Demonstration at Apollo Sunrise Center on August 16th at 1 PM where i’ll connect you to your loved ones in spirit and offer connections & messages of hope and healing.
This will be my first time at Apollo and I’m thrilled to be partnering with them. Leah and her team have created a serene environment and I know Spirit will be strongly present in this space.
Join us and register for this gathering of Soul connection at the link below 👇🏾
P.S. We’re crafting up some ways for you to step deeper into your spiritual journey ..stay tuned for details coming soon. 🪽
07/15/2025
WOW!! 1,000 followers, people, spiritual Beings who’ve chosen to be part of our community here at !!
🙏🏾We’re incredibly grateful to walk this path with you all, thank you for being here along this spiritual journey with us.
To celebrate, we are doing a giveaway over on our Instagram account.
A 20 minute psychic mediumship session either in-person or virtual🔮
To enter
1. Like this post
2. Make sure you’re following us
3. Tag a friend in the comments below , each comment and tag is an entry
4. Share in your stories for an extra entry!
Good luck!
Contest runs 7/15-7/18 12 midnight est.
Spirit and I are beyond honored to be here with you connecting us in this way through social media.
*this contest is not associated with Instagram in any way. Must be 18 years old to win.
🔮🔮🔮
07/14/2025
When community landmarks such as the Peabody Essex Museum in Salem, offer wellness programs, it has a profound impact on the accessibility to support community mental health, physical wellbeing and spiritual connection.
I’m honored to be the resident 🧘🏾♀️yoga teacher for the Yoga in the Galleries series at PEM.
This special yoga and meditation class is taught in the stunningly beautiful gallery space of Anila Quayyum Agha’s All the Flowers Are For Me where participants can awaken to the depth and magnificence of this exhibit while going into yoga asana and meditation.
Join me on Sunday, August 3rd and September 7th from 9-11 am.
🧘🏾♀️Save your seat on the mat via the link below.
07/13/2025
Your perception shapes our reality.
Every joy, challenge, idea, and emotion registers within the vast landscape of your awareness.
Often, we navigate life on autopilot, reacting to external stimuli without fully understanding the inner workings of our own minds. This is where the transformative power of meditation comes in.
Meditation isn’t about emptying your mind; it’s about expanding it. It’s about consciously observing the “experiences within awareness” – your thoughts, feelings, and sensations – without judgment.
Through this practice, you begin to detach from limiting beliefs, emotional turbulence, and mental clutter.
You gain a profound shift.
As your awareness grows, you gain clarity, develop deeper intuition, and access a wellspring of inner wisdom.
This expanded state of being doesn’t just make you calmer; it empowers you to see solutions where you once saw obstacles, to create where you once felt stuck, and to embrace a life brimming with previously unimagined possibilities.
💜💜💜
07/07/2025
Come practice yoga 🧘🏾♀️ with me!
Summer is one of my favorite times to practice as we also have the opportunity to be outside for our Full Moon Ourtdoor Yoga series at The Lee Mansion.
🧘🏾♀️July 8th- Restore & Reiki from 7:15OM-8:30PM
🧘🏾♀️July 9th- Flow & Restore from 9:45AM-10:45AM
🧘🏾♀️July 10th- Full Moon Outdoor Yoga 7:30PM-8:30PM @ the Lee Mansion, Marblehead
You can find the links to sign up in the comments below.
And if you’re seeking more personal yoga support, I offer 1:1 session- message me for details.
May your yoga practice blossom and grow 💜
07/06/2025
Spirituality is a daily practice.
It’s the awareness of each moment of each day, walking through life with a grateful heart.
Let’s explore some practical ways that you can feel Oneness and impart practical Spiritual practices in your everyday life:
💜Mindful meditation: Meditation teaches you to observe your thoughts without attachment, creating a distance for them. As the mind settles, the grip of the ego loosens, allowing you to experience a sense of self that is broader , more interconnected, and less defined by your personal narrative.
💜Get out in nature: Nature is rich with symbolism that resonates deeply with spiritual concepts. Engaging with these natural symbols can provide profound metaphors for your own spiritual journey and inner experiences.
💜Journaling: This act of “external processing” brings your inner world into clearer focus, helping you understand your motivations, fears, desires, and where you stand on your spiritual path. By observing these internal landscapes, you can gain deeper self-awareness, which is often a foundational step in spiritual growth.
💜Acts of kindness: True kindness is often selfless; it’s given without expectation of return or personal gain. This act of giving without attachment helps to diminish the ego, which is often seen as a barrier to spiritual growth.
Expressing gratitude: A daily practice. Listing blessings, big and small, cultivates an attitude of thankfulness and helps you recognize the abundance in your life, fostering a deeper connection to the source of that abundance.
💜Creative expression: The creative process through art, music, dance, and more allows you to become a channel for something larger than yourself. Ideas, inspirations, and even the “flow” itself can feel like they come from a transcendent source.
Know that you are One with everything around you.
Spirit is always guiding you, dear one.
What’s one spiritual practice you’d like to try this week? Share with us below and declare it to the Universe 💫
07/04/2025
Shakti’s energy is truly all around you.
She is the Universal force that resides within each one of us, regardless of gender.
She is the sun, the moon, the water, the fire, the air, the ether, the space in between, the mountains, the animals, the flowers- She is You.
Recognize the power that she cultivates within you so that you can become the radiant, resilient, courageous, and intuitive Being that your Soul wants to elevate into.
Tell me, what’s one way you can nurture your inner Shakti today?
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Contact The Practice
Send a message to Parinama Transformative Healing Arts:
The idea of change or transformation is known in Yogic texts and philosophy as Parinama.
Change is the only constant in life. If we are honest in our observation, we can see how nothing stays the same. Most of us create habits becoming attached to our joys or our pain, but the expectation of one thing being the same forever, or the comfort of the familiar, ultimately does not bring peace.
The key to inner peace is cultivating equanimity, finding the ability to deal with the ups and downs of life without clinging to one or the other. Just like the seasons in the Northern Hemisphere, we as beings are constantly changing, evolving and growing. with equanimity, we can learn to be present in each moment.
As we flow with the natural rhythm of life, we begin to understand that life is an adventure, a process of unveiling the many layers of complexity which make up each of us. we all experience many cycles of transformation throughout life. As we grow older and gain wisdom, we can gratefully look back with hindsight to know that challenges we face are simply catalysts helping us to heal parts of ourselves that need healing. Through the process of healing, we all have the ability to reveal different dimensions of ourselves.
This is Parinama, the transformative process which allows us to become fuller, to evolve, to grow, expressing our most authentic, brightest and most brilliant selves.
