Parinama Transformative Healing Arts is a healing arts practice based in Marblehead, Massachusetts and run by Gurdeep Bhogal.
Parinama offers public and private yoga sessions, mediumship readings, reiki and Trance healing, Trance Attunements and more.
03/13/2026
Shakti is alive in each of us.
She is the life force that moves through our breath, our bodies, our intuition, and our connection to Spirit.
Today, being Friday the 13th is a beautiful reminder that the feminine was never meant to be hidden…
She was meant to be felt, honored, and expressed.
Take a moment today to pause, breathe, and reconnect with the sacred power within you.
Because Shakti is not outside of us. She is alive within us all.
❤️
03/10/2026
There is nothing shameful in your tears, there is nothing weak about crying.
Your tears are not a sign that you’re falling apart…
They are a sign that your heart is still open.
Every tear is love moving through you.
Love releasing, remembering, and making space for healing.
So if tears come, let them.
They are simply love pouring out of your eyes.
“Don’t be ashamed of your tears, they are simply love pouring out of your eyes.”
— Gurdeep Bhogal
03/09/2026
Dear Ones,
I wanted to share this inspired poem with you all as the energy of what it truly means to be free has been on my heart. 🤍
And remind you that tonight is the final Peace Portal gathering, and you’re warmly invited to join us.
The Peace Portal has been a sacred space where we come together in community to gently regulate our nervous systems and cultivate peace through breath, meditation, mantra, mindful movement, and somatic practices.
There is powerful medicine in gathering together, breathing together, grounding together, and remembering that peace is something we can cultivate within and amplify collectively.
The message from Spirit has been clear:
spaces like this are deeply needed right now.
All are welcome.
🕊 Monday, March 9th
⏰ 5:30–6:30 PM EST
💻 Online via Zoom
🌿 Donation-based
If your heart is calling for a moment of peace, we would love to have you join us for this final Peace Portal gathering.
Reserve your spot through the link in bio.
Spirit and I look forward to seeing you tonight 🤍🕊️
03/07/2026
Peace begins within. 🙏🏾
Monday, March 9th is the final Peace Portal gathering, and you’re warmly invited to join us.
The Peace Portal is a sacred space where we come together in community to gently regulate our nervous systems and cultivate peace through yogic and somatic practices, breath, meditation, mantra, and mindful movement.
There is powerful medicine in gathering together, breathing together, grounding together, and remembering that peace is something we can create from within and amplify collectively.
The message from Spirit has been clear: this kind of space is deeply needed right now.
All are welcome.
🕊️ Monday, March 9th| 5:30–6:30 PM EST
🕊️ Online via Zoom
🕊️ Donation-based
If your heart is calling for a moment of peace, we would love to have you with us for this final portal gathering.
Save your seat through the link in bio.
May your heart know peace today. 🙏🏾🕊️
03/02/2026
If you’ve been feeling the pace of the world in your body…
If your nervous system has been holding more than it knows how to release
This is your invitation to soften. The Peace Portal is a weekly online gathering, a gentle, grounded space to regulate, restore, and reconnect.
Each week we meet on Zoom to intentionally cultivate peace through:
🤍Breathwork to settle and balance the nervous system
🤍Optional somatic movement to release stored tension
🤍Mantra and sacred sound to harmonize the mind
🤍Meditation to anchor into presence
🤍Occasional guest-led meditations to deepen the experience
This is an opportunity to unwind what has been done to you by stress, speed, and overstimulation.
As a healer, and spiritual Being, I deeply believe that peace is not something we find, yet it is something we practice. And when practice in community, it becomes amplified.
🗓️Mondays until March 8th
⏱️5:30–6:30 PM (Eastern)
📍Online via Zoom
🤍Weekly donation-based
Whether you come every week or drop in when you can, this is a space that meets you exactly where you are.
If your body has been asking for stillness…
If your heart has been craving community…
If your spirit is ready for a softer rhythm…
The The Peace Portal is open.
This is our second to last week of holding this container for you, so I do hope if you’ve been wanting to join us, please come tonight at 5:30 PM EST.
Comment PEACE and I’ll send you all the details.
🕊️🤍
03/01/2026
There’s so much moving through the collective right now.
Can you feel it?
I’ve noticed a need and desire from my clients, friends, and family to create a deeper sense of peace and ease within themselves.
That’s why I created The Peace Portal, a donation based online gathering devoted to regulating, restoring, and remembering who you are beneath the noise.
Each week inside the Peace Portal, we weave together grounding and restorative practices designed to bring your body back into balances such as somatic movements, meditation, mudras, mantra and whatever Spirit is calling for us to anchor into.
When we regulate the nervous system, we reclaim clarity.
When we move energy, we create peace from the inside out.
And when we gather in intention, healing amplifies.
If you’ve been feeling tender, overstimulated, heavy, or simply in need of a reset, then this space is for you.
Join us for this second-to-last gathering of the season. Come as you are. Leave more grounded, more centered, more you. 🕊️
Comment “PEACE” or send me a message for the link. 🤍
✨ Monday, March 2
🕊 5:30–6:30 PM EST
🤍 Online | Donation-Based
🌿 Second to Last Week of This Gathering
02/25/2026
Reiki is the Japanese name for Universal Life Force Energy. It is subtle, natural, and profoundly intelligent.
Reiki Level Two is where your relationship with this sacred energy deepens, where your hands become clearer channels, your intuition strengthens, and your healing work expands beyond the physical plane.
This is often called the Practitioner Level — but truly, it is the level of refinement.
In this immersive afternoon training, you will:
✨ Receive your Level Two attunement
✨ Learn and activate the sacred Reiki symbols
✨ Understand how to send Reiki across distance (past, present & future)
✨ Strengthen your intuitive healing abilities
✨ Expand your capacity to support emotional and mental healing
✨ Practice giving and receiving Reiki in a supportive circle
Reiki Level Two allows you to work beyond time and space, offering healing to clients, loved ones, situations, and even your own inner child or future self.
This energy can bring comfort and ease to people and animals, facilitating physical, mental, and emotional well-being. It is gentle, yet powerful.
You will leave this training with:
💫A deeper connection to Universal Life Force Energy
💫Increased confidence in your healing gifts
💫The ability to offer distance Reiki
💫 A certificate of completion
This training is open to those who have completed Reiki Level One (any lineage welcome).
If you feel called to deepen your healing path…
If you are ready to trust your hands, your heart, and your inner knowing…
Level Two is waiting for you.
With reverence and excitement to share this sacred work.
✨ Reiki Level Two Certification ✨
March 7 | 1:00–5:30 PM
at Be The Light Yoga Studio in Winthrop, MA-
Last night we practiced Kapalabhati pranayama along with grounding movement, mantra and silent meditation.
Kapalabhati (Skull Shining Breath) is a powerful, firey, active pranayama technique which cleanses the respiratory system, boosts energy, and stimulates digestion.
It works to assist in digesting our emotional experiences, in creating heat to burn samskaras (stuck energy). It consists of rapid, forceful exhalations, produced by contracting the abdominal muscles, followed by short, passive, automatic inhalations.
Many of the participants were feeling fatigued, and the energizing properties manifested for us all.
It’s great to get together in community for our spiritual practice; practicing together amplifies the power of our intentions and action for the benefit of all Beings.
OM
Join us next Monday at 5:30 PM EST for our Peace Portal- a donation based gathering of connection and community to learn techniques to cultivate peace within. 🕊️
Comment PEACE and I’ll send you the details.
02/16/2026
We’re closing out the Lunar Year of the Snake and stepping into the Year of the Horse, right on a New Moon, amplified by eclipse energy. This is a powerful threshold.
The Year of the Snake energy asked us to shed, old skins, identities, and patterns that no longer fit. Much of that work has been quiet, internal, deep and transformative.
Now the energy shifts for us individually and for the collective.
The Horse brings bold, forward-moving momentum. It symbolizes freedom, passion, and independence, but not recklessness. It asks us to move with integrity and to share what’s truly in our hearts.
Whatever old patterns have shifted in the Year of the Snake, has made space for embodied expression of the truth of you and the collective.
🕊️Where have you been quietly transforming?
🕊️And are you ready to move?
This is a moment of release and ignition. Let what you’ve shed make space for where you’re meant to run next.
In times like these, choosing to slow down is not indulgent, it is powerful and the medicine you need right now to regulate and integrate.
It’s why I’m inviting you to step into 🕊️The Peace Portal, a weekly Zoom gathering devoted to restoring balance, regulating the nervous system, and cultivating peace in community, on Mondays from 5:30–6:30PM.
This is a space where we intentionally shift out of fight, flight, or freeze, and into breath, presence, and steadiness.
Each week, we’ll gently reconnect to ourselves through:
• Pranayama (conscious breathwork)
• Optional, accessible movement
• Recitation of the peace mantra
• Silent meditation
On select evenings, guest meditation leaders will join us, bringing new textures and wisdom into our shared field.
🕊️The Peace Portal is offered on a sliding scale / donation basis because collective healing should be accessible. You are welcome exactly as you are, centered or scattered, calm or overwhelmed.
Today, Monday February 16th at 5:30 PM- link in bio to join us- all are welcome 🤗
02/13/2026
Dear ones, today is Friday the 13th and as some who devotes her practice to Shakti, I invite you to lean into the true energy that is held within this divine feminine day. Remember, we all contain both Divine Feminine and Divine Masculine energy and expression, together they create wholeness.
Friday the 13th holds the Divine feminine power of the number 13, which is represented as 13 moon cycles in a year. Friday is governed by Venus, the planet of love, beauty, sensuality, magnetism, art, and pleasure….of all which is Shakti, the immanent force of the Divine and Divine Feminine expression.
Perhaps you may have known this information, or perhaps this is a new perspective for you, to view the true energetics behind Friday the 13th from the lens of Shakti, either way I have to share this simple practice to embody this energy right now.
Simple Shakti Practice for Friday the 13th
Today or tonight, light one candle.
Stand or sit with your hand on your lower belly (womb space for women, creative center for everyone).
Close your eyes.
And whisper:
“I trust the wisdom moving through me.”
Then breathe into your hips.
Slow. Deep. Unapologetic.
Ask: Where have I silenced my intuition? Where am I ready to soften instead of force? How can I embody and express all emotions within safety? What wants to be felt and wants to flow instead of being fixed and rigid?
Then let your body answer. Not your mind. Move intuitively without inhibition, flow within the power of Shakti.
Because Shakti lives in sensation.
Today is about reclamation.
It’s about remembering that what was once called “dangerous” was often just powerful and feminine.
And if you feel a little more intuitive, a little more sensual, a little more emotionally electric today? Thank Shakti 💕
02/11/2026
A big heartfelt thank you to everyone who came out to our online Peace Portal gathering on Monday evening 🙏🏾
It was incredibly powerful to gather together and regularly our nervous systems together holding the intention for peace for everybody in every living thing on the planet.
I wanted to share this one practice that we did together - the peace mantra – Om Shanti Shanti Shanti
It’s a Sanskrit mantra meaning “Om, peace, peace, peace,” used in Yogic practice and part of the Indian wisdom traditions to invoke universal harmony by seeking peace on physical, mental, and spiritual levels, and addressing distress, agitation and conflict from the self, others, and on the level of the universe.
It could be described as a way to cultivate peace in the body (free from pain), mind (free from stress), and soul (connected to the divine), and is often chanted to bring about calmness of the mind and foster connection.
so I invite you to find a quiet space go within, if you have a mala, this is a perfect drop of all of Practice to recite 108 times with your mala. And if you don’t have a mala, feel free to recite it 108 times or how many times it lands for you within your heart.
Drop a ☮️ below if you’ll try this practice!
May you all find peace today, within your heart and soul 🕊️
Our next Peace Portal is on Monday, February 16th at 5:30 pm. I hope you’ll join us for this donation based group gathering 🙏🏾
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The idea of change or transformation is known in Yogic texts and philosophy as Parinama.
Change is the only constant in life. If we are honest in our observation, we can see how nothing stays the same. Most of us create habits becoming attached to our joys or our pain, but the expectation of one thing being the same forever, or the comfort of the familiar, ultimately does not bring peace.
The key to inner peace is cultivating equanimity, finding the ability to deal with the ups and downs of life without clinging to one or the other. Just like the seasons in the Northern Hemisphere, we as beings are constantly changing, evolving and growing. with equanimity, we can learn to be present in each moment.
As we flow with the natural rhythm of life, we begin to understand that life is an adventure, a process of unveiling the many layers of complexity which make up each of us. we all experience many cycles of transformation throughout life. As we grow older and gain wisdom, we can gratefully look back with hindsight to know that challenges we face are simply catalysts helping us to heal parts of ourselves that need healing. Through the process of healing, we all have the ability to reveal different dimensions of ourselves.
This is Parinama, the transformative process which allows us to become fuller, to evolve, to grow, expressing our most authentic, brightest and most brilliant selves.
