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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 1pm Friday 9am - 5pm Saturday 12pm - 1pm

Parinama Transformative Healing Arts

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United States
Marblehead, MA
Parinama Transformative Healing Arts

Parinama Transformative Healing Arts is a healing arts practice based in Marblehead, Massachusetts and run by Gurdeep Bhogal.

Parinama offers public and private yoga sessions, mediumship readings, reiki and Trance healing, Trance Attunements and more.

01/23/2026

This is how you embody Shakti…

Bring your attention to your lower belly and pelvis.

Notice any sensation, warmth, stillness, tightness, or movement.

Do not try to change it.

Allow you body to naturally flow in any intuitive way- a sway, a gentle circle, a subtle shift, or stillness, if that’s what’s present.

This is you listening and responding to Shakti.
Now, go within and ask yourself- how does this feel for you right now, at this moment?

And allow your intuition to guide you to the answers that come through your heart and out of your throat chakra, maybe through words, sound or knowing.

Drop a ❤️if you’ll try this practice!

01/20/2026

I want to invite you to stop, for a moment, pause and connect with intention.

For so much transformation begins here, with the seed of intention.

Not with force and not with certainty. But an ease of curiosity.

Dear one, when you soften your grip on how you think things should be, you create space for life to meet you in new ways. New perspectives don’t arrive when you’re bracing for the next “thing to happen”, they arrive when you’re willing to pause, be open, look again and shine your light.

What might shift for you if you aimed your intention not toward fixing… but toward listening?

01/19/2026

The 💚Heart Chakra (Anahata) is the bridge between your physical and spiritual energy centers, the place where love, compassion, forgiveness, and connection awaken.

When Anahata is balanced, you feel:
✨ Open
✨ Compassionate
✨ Connected
✨ At peace
✨ Able to give + receive love freely

When blocked, you may notice:
💚 Guardedness
💚 Difficulty trusting
💚 Emotional heaviness
💚 Holding onto past wounds

The heart is the healer of the entire system.
Place your hand on your chest now, breathe deeply, and whisper:
“I am worthy of love.”

Ready to go deeper into your heart?

Join us for our Restorative Yoga Series at as we expand into the depth of the heart center together through restorative yoga, meditation, mantra, mudra, and Reiki.

🗓️January 24th from 3:30 - 5pm
📍at The Yoga Loft, Marblehead, MA

Class fills up quickly, so grab your spot today at the link in our bio.

We can’t wait to connect into the heartspace with you. 💚

01/16/2026

What if your intuitive gifts weren’t something to perfect…but something to remember?

This 7-week immersive journey is designed for those who already walk the path of Seership, Mediumship, and Psychic work and feel the quiet nudge to go deeper… wider… truer.

this experiential series invites you to explore the many doorways of Spirit, strengthening trust, confidence, and your unique intuitive language in a safe, playful, and supportive space.

Over 7 weeks we’ll work with:
🔮Psychic & Mediumistic connection
🔮Psychometry & symbolic tools
🔮Clairvoyance, Clairsentience, Claircognizance & Clairaudience
🔮Automatic Writing & Spirit Art
🔮Free-form practice + intuitive exploration

Bring your cards, crystals, photographs, candles, objects, or anything that supports your sacred work. This is a space to experiment, feel, listen, and try something new.

🌀 Weekly Focus
Week 1: Strengthening your Mediumship foundation
Week 2: Cultivating Inner Sight (Clairvoyance)
Week 3: Trusting the Body & Inner Knowing
Week 4: Deepening Inner Hearing
Week 5: Automatic Writing & inspired flow
Week 6: Spirit Art & creative transmission
Week 7: Everything is Practice — integration & free exploration

✨ Begins January 28
🕯️ Online | 7:00–8:30 PM
📅 7-week live series

If you feel the call to expand your intuitive practice and deepen your relationship with Spirit, this journey may be for you.

We can’t wait to walk this path with you.

👉🏾tap the link in our bio to join us today and save your seat with Spirit.

01/12/2026

✨ “Knowledge that is grasped through the higher mind or intuition, is para, being the same as atma jnana—knowledge of the Self.” ✨
— Sri Sundarya Lahari – The Descent, Swami Satyasangananda Saraswati

This ancient text displays as a map for living a life aligned with your higher self. It teaches that true wisdom comes not from books or instruction alone, but from direct, intuitive knowing, the kind that lives in your body, your breath, your practice, and your connection to Spirit.

For anyone walking the path of yoga, energy healing, or spiritual guidance, understanding this text illuminates how to embody knowledge, not just study it.

It’s a guide for integrating inner wisdom into every choice, offering, and interaction, the very foundation of a conscious, awakened life.

✨ Let this teaching be a reminder: your highest knowledge is already within you, waiting to be felt, remembered, and expressed.

Tell me, have you read the sacred text of Sri Saundarya Lahari (“Waves of Beauty”) ?

01/08/2026

Winter is not a season of doing.
It is a season of remembering.

Nature slows. The earth rests. Life retreats beneath the surface—into the dark, fertile womb where transformation quietly begins. This is not a time for pushing forward, but for listening. For softening. For deep communion with self and Spirit.

In winter, we are invited to descend from the mind into the body… from effort into devotion… from noise into presence. This descent mirrors the womb space within us—the sacred inner temple where intuition is born, creativity gestates, and our connection to Spirit deepens.

There is something profoundly magical about winter stillness. When Mother Earth, Shakti, Spirit asks us to go within—and see what may awaken from that quiet space inside.

This is the invitation of Into Bowing to Spirit ✨
A 3-night sacred retreat devoted to soul renewal and intimate communion with Spirit, held on a private, luxurious estate in Falmouth, MA.

Designed for spiritual practitioners, deep yoga practitioners, yoga teachers, psychotherapists, medicine journey facilitators, and energy medicine practitioners, this long weekend is a devotional immersion into the medicine of ta***ic yoga and embodied spiritual practice.

Centered on the sacred ta***ic text Sri Saundarya Lahari, this is not theory—it is lived, felt, and integrated devotion through the wisdom and presence of the Goddess.

This retreat is for those who feel the call to slow down in order to go deeper. For those who know that true power is born in stillness. For those ready to let winter initiate them into a more intimate, embodied relationship with Spirit.

✨ Bonus ✨
Register by January 31st and be entered to WIN a 60-minute Psychic Mediumship session with me (valued at $177).

Let’s gather in the womb of winter and remember the Goddess within.

🔗 Link in bio to join us.

01/07/2026

I’m excited to share that I’ll be down at The Holistic Swan in Falmouth next week with my dear friend where on Friday 1/16 will connect with you for a medium ship demonstration.

Then on Saturday, January 17, I’ll guide you in a workshop to connect with Saraswati and all of our creative energy within.

Join Psychic Mediums & for an intimate, heart-centered evening of Psychic Mediumship & Spirit Connection.

Together, we’ll open the doorway between world, connecting with loved ones in Spirit to deliver evidential messages of love, healing, and remembrance. This evening is a sacred reminder that those who have crossed over are still walking with us, guiding us, and cheering us on.

While not everyone is guaranteed a personal reading, everyone will feel the presence, energy, and loving frequency of Spirit.
Come with an open heart and leave feeling held, seen, and deeply connected.

📅 January 16
🕯 6:30–8:00 PM

January 17 | 10:00 AM–12:00 PM

Your creativity isn’t blocked…it’s waiting to be channeled.

Step into the sacred domain of Saraswati, the Goddess of Creative Expression, and awaken your soul’s voice in this Creative Channeling Workshop with Psychic Medium & Yogi Gurdeep Bhogal.

Through breathwork, guided meditation, and energetic attunement, you’ll learn how to connect with the living frequency of Saraswati and access a deeper stream of inspired spoken and written expression, the kind that flows effortlessly from the soul.

✨ Open the channel to your inner voice
✨ Activate your creative flow
✨ Write, speak, and express from Spirit

Bring your curiosity, a journal & pen, and a willingness to receive.

📅 January 17
🕊 10:00 AM–12:00 PM
🌸 Let the Goddess speak through you.

Sign up for these gatherings through the link in our bio.

12/31/2025

This year was peppered with many life lessons for me, from trusting in Spirit that what is meant for me reveals itself in due time, that love is felt unconditionally, that heartbreak and sorrow shows us where we’ve said yes to us and learned to love unconditionally…but above all the biggest lesson I’ve learned in 2025..

Is that when I trust myself and my deepest inner knowing and fully, faithfully put my trust in Spirit, surrendering to the invisible yet tangible flow of life, I know that everything is working for me and with me.

There were many times I was shown unequivocally by Spirit that when I pause and ask for what I need, I’m shown the path which will benefit me and all of life the most.

We all can have this same type of lived experience.

And you know what I “paid” for this revelation? Nothing.

In fact, I gained invaluable life experiences that I’m grateful I got to have… life is miraculous.

Living fully expressing what is natural to me, has been one of the greatest gifts to this recovering people pleaser.

So dear ones, I invite you to lean into the energy of 2025, go deep within and ask yourself, “What have been some of the most insightful experiences this past year?”

You might also anchor into a word that you’d like to carry with you into 2026.

For me, right now this word is….Flow.

If you feel called, drop your word in the comments below, and declare this energy to the Universe.

Or if not here, write it down and write it often!

The Universe responds to your energetic frequency and when you write, you’re making a conscious connection to your intentions.

Thank you for being along this journey with me. I’m grateful to have each and every one of you as part of the Parinama Transformative Healing Arts community.

I can’t wait to see how we embody more of our spiritual body in 2026.

Infinite blessings of peace, unconditional love, and pure joy in the coming year for you.

💜💜💜

12/27/2025

Imagine this dear one…

A sanctuary by the sea…

A sacred container…

A connection to Shakti like never before…

A retreat that feels like inhaling the warmth of the Divine.

This is the energetic frequency you can step into this February at our Bowing to Spirit retreat.

We’ll join together at an oceanfront estate in Falmouth, MA, a place to reconnect with your inner flame this winter and go inward into the depths of your spiritual awakening.

Experience…
✨ Embodied and Sacred Sonic practice including mantra
✨Tantric Yoga and Meditation
✨Intentional Ritual
✨Trance Mediumship

If your soul has been whispering “I need to connect with my spirituality ,” she’s right.

This is what’s in store for you:
🌊 3 nights luxury accommodation
🌿 Farm-to-table meals + beverages
🔥 Full daily programming with Rev. Gurdeep
💫 Yoga, mantra, meditation + trance mediumship
💕 A community of like minded souls

➡️Reserve your spot before rooms fill. Comment SPIRIT and I’ll send you all the details!

And when you save your spot before January 31st you’ll be entered to win a 60 minute Psychic Mediumship session with me (valued at $177)

Spirit is waiting for you 🤍

12/17/2025

Welcoming the return of the light 🌞

An inspired poem for you in the reel above.

And I invite you to join and I for an immersive afternoon of connecting with our inner light.

EnTrance: Dreaming with the Unseen: A Solstice Ceremony and Mini Retreat-a ceremony and retreat that draws on the powerful portal of the winter solstice that occurs this year on Sunday, December 21st.

The Winter Solstice is the longest and darkest day of the year, and a time when the sun appears to “stand still” before returning back to light.

During this workshop we will draw on the sacred wisdom of the solstice as a portal to retreat inward. We will utilize supportive practices and guidance to invite a connection to the imaginal realm where we “dream with the unseen,” to spark creativity, meaning and purpose.

Includes:

🌞Creating a Dream Altar together as a group
🌞Using voice and vibration through mantra 🌞Gentle breathwork to explore deepening states of awareness
🌞A grounding Yin practice focused on nourishing the kidneys and working with the element of water
🌞Trance meditation and healing
🌞Restorative postures & Yoga Nidra accompanied by gentle sounds
🌞A group poem
🌞Candle lighting with intentions

Link in below to join us at on Sunday 12/21

12/12/2025

There’s a reason you feel the pull to strengthen your Solar Plexus right now. This energy center, your inner sun, is the seat of confidence, personal power, and the courage to show up as your fullest self.

When it’s activated, you stop shrinking. You stop second-guessing. You stop dimming your light to make others comfortable.

You begin to remember your inherent worth.

Here are a few mantras to speak into the ethers and feel your divine inner power,confidence and worthiness right now…

💛 I stand firmly in my power.
💛 I confidently take aligned action.
💛I am worthy capable and strong.

Your power isn’t something you earn.
It’s something you remember.

Are you ready to ignite that inner flame? 🔥

join us Saturday 12/13 at for our restorative yoga series focused on the solar plexus to connect you deeply with your inner power and inner fire. 🔥

Supported with mantra, mudra and Reiki, this gentle yoga class will guide you back to your confidence and worthiness.

Link bio to grab your seat.

I can’t wait to stoke our inner fires together tomorrow 💛💛

Address

40 South Street, Suite 104
Marblehead, MA
01945

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 1pm
Friday	9am - 5pm
Saturday	12pm - 1pm

Website

http://www.parinamahealing.com/

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About Parinama

The idea of change or transformation is known in Yogic texts and philosophy as Parinama.

Change is the only constant in life. If we are honest in our observation, we can see how nothing stays the same. Most of us create habits becoming attached to our joys or our pain, but the expectation of one thing being the same forever, or the comfort of the familiar, ultimately does not bring peace.

The key to inner peace is cultivating equanimity, finding the ability to deal with the ups and downs of life without clinging to one or the other. Just like the seasons in the Northern Hemisphere, we as beings are constantly changing, evolving and growing. with equanimity, we can learn to be present in each moment.

As we flow with the natural rhythm of life, we begin to understand that life is an adventure, a process of unveiling the many layers of complexity which make up each of us. we all experience many cycles of transformation throughout life. As we grow older and gain wisdom, we can gratefully look back with hindsight to know that challenges we face are simply catalysts helping us to heal parts of ourselves that need healing. Through the process of healing, we all have the ability to reveal different dimensions of ourselves.