Cara Gilman

Cara Gilman A yoga teacher, run coach, and mom, Cara Gilman knows first-hand how powerful and important the practice of yoga is.

05/01/2026

Happy Full Moon, friends! What shadows can you explore to see yourself fully?

✨Embrace your full self, and create space to feel it✨

BE YOU 🤍✨

Full moon oracle card from the Oracle Cards for Runners Deck 🤍🫶

05/01/2026

These songs have been on repeat this week! 💃🏻

Let's goo! 👏

04/30/2026

What are you proud of? 🤍✨ This is your sign to pause and recognize and celebrate YOUR gifts.

Pulled this card the past two mornings. It has been a beautiful way for me to pause and reflect on what I'm proud of ✨🤍

Sunset card from the Oracle Cards for Runners deck ❤️

04/30/2026

When we want to change, we look to add something new to our plate- signup for that marathon, get that gym membership, etc. but happens if we looked to our own life habits and first shed what's not serving us?

2 years alcohol free has been life changing! So much personal growth has happened because of this shift. The 1-3 drinks on a Friday or Saturday night would spiral me into anxiety for days. I felt trapped in this repeated loop.

So proud that I made the decision to shed this habit that consumed so much of my energy 👏 and in awe of the personal growth that transpired because of it.

I invite you to reflect. What habit or repeated choice are you making that you want to shed and release? Get ready for the transformation that follows 🤍🫶✨

Nothing is more powerful than stepping into alignment with yourself ✨🤍

04/29/2026

Let go of trying to "prove" yourself in your training and just trust the process! ✨🤍

You got this! 👏

04/29/2026

Being open to receive and trust life's everyday moments. What a gift ✨🤍✨🤍✨🤍

mindfulness

04/27/2026

Because you deserve to always BE YOU! And it's way more fun anyway! 💃🏻 Radiate love, my friends! ✨🫶🤍

The Sunshine card- Oracle Cards for Runners

Sunshine
Radiate love

The runner chases beams of sunshine,
Each ray emerging behind one cloud,
Then the next,

The golden rays bring warmth,
Renewed energy,
Like words of encouragement,

A steady presence of love,
Is being received,
Deep within

Affirmation: Let your running be an act of self-love.

Reflection: In what ways is running an act of self love for you?

❤️

04/27/2026

🤍✨🤍✨🤍✨🤍✨

04/26/2026

Feeling ready to rumble for New York! 👏 Beverly Hyrox Simulation ✅🔥😮‍💨

O.5 mile intervals x 1/2 station, 7 times (no sled pull statin). Loved the running intervals to continue race pace on fatigued legs 😮‍💨

My mantra: "Be in Awe of What You Can Do" kept me steady, calm, and in a place of curiosity and FUN!

you crushed it today! So proud of you! Love our workout dates!

thank you for an awesome morning! 🫶

04/25/2026

Days filled with sunshine! Marco Island 🫶☀️🌊

04/24/2026

Post-run meditation thoughts ✨🤍🫶

Ps. Don't mind my lost toenail 😜 IYKYK 🤭

Address

154 Tedesco St
Marblehead, MA
01945-1099

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