Weight Loss Center of the North Shore

Weight Loss Center of the North Shore Personalized weight loss care for adults. Expert
guidance from a licensed physician.

Owned by Dr. Carmela Mancini, the Weight Loss Center of the
North Shore supports patients struggling with obesity and weight loss. Customized treatment plans are developed from initial intake sessions
that include a physical exam, body composition analysis and lab work.

12/15/2025

Nutrition isn’t about eating less - it’s about fueling your body in a way that actually supports it.

Wellness first. Everything else follows.

Planning a balanced plate can be tricky! Instead of focusing on what’s IG-worthy, focus on what fuels you.Make sure you...
12/08/2025

Planning a balanced plate can be tricky! Instead of focusing on what’s IG-worthy, focus on what fuels you.

Make sure your plate includes:
🥩 Protein
🥦 Greens & veggies
🥑 Healthy fats
🍠 Starchy carbs

Looking for nutritional support? Reach out and we’ll discuss how we can work together.

What is really in your yogurt?Flavored yogurts can be a tasty “healthy snack,” but it’s important to check serving size,...
12/02/2025

What is really in your yogurt?

Flavored yogurts can be a tasty “healthy snack,” but it’s important to check serving size, sugar, and protein before digging in!

🥣 Ingredients: Short & simple is usually better. Watch for “corn syrup,” “fruit puree concentrate,” or long chemical names.
🥣 Sugar: Some cups pack 15–30g per serving – that’s 3–6 tsp! Look for less sugar or mix plain yogurt with fresh fruit.
🥣 Protein: Greek yogurt often has more protein (~10–15g) and less sugar. Protein = keeps you full longer!

Tip: Pair plain yogurt with berries or a drizzle of honey for flavor without the sugar overload.

Happy Thanksgiving! Wishing you and your family a wonderful day full of rest.
11/27/2025

Happy Thanksgiving! Wishing you and your family a wonderful day full of rest.

11/24/2025

The holidays are meant to be enjoyed - not stressed over. Here are a few gentle reminders to help you stay balanced, energized, and kind to yourself this season!

11/22/2025

My go to breakfast (and sometimes dinner!). If you use high quality protein powder and greek yogurt, along with berries, grain free granola (which can be omitted), chia seeds, h**p seeds, flax seeds you end up with an amazing meal packed with 40-50 grams of protein not to mention fiber! Add a little ice and frozen berries and turn this into a protein shake. is my favorite protein powder by far.

11/19/2025

Did you know 10 minutes of strength training a day can help increase your energy and build muscle?

Don’t buy into the myth that lifting weights means getting bulky - strength training is key for getting lean, feeling strong, and supporting your long-term health. Women’s muscle mass typically peaks around age 30–35, then naturally declines by about 3–5% per decade. More reason to keep those weights in your routine!

Thanksgiving is right around the corner - hello, months of holiday get-togethers!We love the festivities, but let’s be r...
11/17/2025

Thanksgiving is right around the corner - hello, months of holiday get-togethers!
We love the festivities, but let’s be real: there can be a lot of food noise and pressure this time of year, especially if it disrupts your usual routine.

Here are a few tips to keep in mind while in the kitchen:
🍗 Choose white meat without the skin
🥘 Cook stuffing separately and flavor veggies with herbs and spices instead of salt
🌾 Swap whole-wheat flour for white to slow digestion and keep you feeling full

Enjoy the holidays without the stress. Small swaps can make a big difference!

11/11/2025

We are forever grateful. There are no words that can adequately express or appreciation for our service men and women.

Address

63 1/2 Jefferson Avenue
Marblehead, MA
01970

Telephone

+17817970935

Website

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Weight Loss Center of the North Shore

The Weight Loss Center of the North Shore is not a franchise. You will work one-on-one with our medical director, Dr. Carmela Mancini, who is involved in all aspects of your care.

At the Weight Loss Center of the North Shore we know there are many, many factors that affect obesity and we will address all of them with you.

Genetics, environmental factors, sleep patterns, common medications, depression and anxiety, food supply, underlying medical conditions — among other factors — can lead to obesity and our ability to lose weight.

Because obesity and weight loss is so complex, it requires a multidisciplinary team of professionals. This is why we work with experts in the area of fitness, nutrition, and mental and behavioral health.