Yoga for Living with Loss

04/30/2026

GRIEF impacts our bodies in ways we might not even recognize...
Please join Yoga for Living With Loss, Navigating Our Losses Without Getting Lost
at The Yoga Loft
27 Bessom Street, Marblehead, MA
Friday, May 15, 2026 ~ 6:15 - 7:30 PM
Register: https://www.theyogaloftmarblehead.com

This special workshop is offered to help you soften, breathe, and release the weight of grief held in the body.
~ No yoga experience needed
~ Bring your courage and curiosity
~ Explore the Chakras and more
~ Acquire tools for meeting grief as it ebbs and flows

Yoga for Living with Loss is a 75-minute experiential yoga class that supports grieving as an ongoing process. This gentle yoga class provides the support for body, mind, and spirit in navigating how we live from moment to moment, day to day, with our deep losses of a loved one, a job, a pet, or any transition.

For comments or questions, please call/text 617.9301219 or Sheena@YogaforLvingwithLoss.com

04/21/2026

FREE CLASS MONDAY, APRIL 27th 10:30-11:30AM
Grief lives in the body—often in ways we don’t expect.

If you are navigating loss of any kind, you are invited to a free Yoga for Living With Loss class at CareDimensions. This class is open to anyone on the grieving journey, no yoga experience needed. Just bring your curiosity and a bit of courage.

Please join us to explore how grief can show up physically as tightness, fatigue, or a sense of heaviness and how we can begin to soften that “congestion” through breath, gentle movement, meditation, and simple, supportive practices.

This is not about “fixing” grief.
It’s about creating space to feel, release, and be held in a safe, compassionate environment.

All levels welcome
No prior yoga experience needed
Come exactly as you are

If this speaks to you, or someone you love, you are warmly welcome.

Yoga for Living With Loss at CareDimensions
FREE CLASS MONDAY, APRIL 27th
78 Liberty St, Danvers
10:30-11:30am
Registration Appreciated at 888-283-1722 info@CareDimensions.org

More information at

Explore gentle yoga and chakra exploration for grief at Yoga for Living With Loss. Discover tools for resilience and balance in a compassionate environment.

04/20/2026

HI,
Please join me on Substack at no cost...
Yoga for Living With Loss

Grief doesn’t only live in the mind.
It lives in the body—in the chest, the throat, the breath, the spaces we don’t always have words for.

This is a place for that.

I created Yoga for Living With Loss after years of guiding people through grief, transition, and quiet heartbreak—not by fixing it, but by learning how to be with it.

Here, you’ll find:

-gentle yoga-based practices you can do at home
-reflections on loss, change, and healing
-simple ways to soften what feels tight or overwhelming

This space is especially for those of us navigating loss, life transitions, and the subtle shifts that come with time. Anyone moving through grief is welcome here.

You don’t need experience with yoga.
You don’t need to feel “ready.”

You just need a moment to pause.

Each week, I share Sunday Softening—a quiet practice or reflection to help you reconnect with your body and move through grief with more ease.

You don’t have to do this alone.

—
Sheena
Author, Yoga for Living With Loss
Yoga Teacher | Holding space for healing through the body

12/10/2025

Honored to be featured on Sixty and Me:
Yoga for Living with Loss: Gentle Practices to Support Your Broken Heart at Any Age

Yoga, in its gentlest and most accessible forms, can be a powerful companion in times of loss. It's not a cure but a way to move on.

12/07/2025

Come join our FREE Yoga for Living With Loss class on Monday December 8th 10:30-11:30 at CareDimensions, 78 Liberty St. Danvers.
Yoga for Living With Loss is gentle, supportive yoga class designed to help you navigate grief through mindful movement, breathwork, and simple meditation. Suitable for all levels, this free program offers a calming space to ease tension, regulate the nervous system, and honor your unique journey through loss. All are welcome. NO yoga experience necessary. More info at www.yogaforlivingwithloss.com

11/20/2025

Navigating the Holidays While Grieving - https://mailchi.mp/9d0025ca9c35/simple-practices-for-managing-grief-this-season The holidays can magnify loss. Whether you’re missing someone this year or feeling the weight of change, you’re not alone. Yoga for Living With Loss, Navigating Our Losses Without Getting Lost is a compassionate guide to meeting your grief with gentle yoga, breath, meditation, and exploration of the chakras, reflective journaling, and finding balance.

11/08/2025

TOMORROW, Sunday November 9th 3:30-5PM
Yoga for Living With Loss Workshop
at the Yoga Loft, 27 Bessom St, Marblehead

Grief is part of the human experience. Explore tools to help you navigate your losses with getting lost ~ yoga wisdom, gentle poses, an exploration of the chakras, breath techniques, mediation, and more.

NO yoga experience necessary just bring your curiosity, courage, and compassion. We will share tears, laughter, stillness, and remembrance. Register at www.theyogaloftmarblehead.com

Walk-ins welcome!

11/07/2025

GRIEF - LOSS - MOURNING - HEARTBREAK....are all part of the human experience.

Join Yoga for Living With Loss @ the Yoga Loft, 27 Bessom St, Marblehead, THIS Sunday, Nov. 9th 3:30-5pm

Breath, Move, Meditate, and more. Explore how to navigate your losses without getting lost... No yoga experience necessary, just bring your curiosity courage, and compassion... Register at www.YogaLoftmarblehead.com

11/04/2025

We are all grieving something... Explore how to 'decongest' the areas that hold your grief.

PLEASE JOIN US FOR A SPECIAL WORKSHOP
Yoga for Living with Loss
Navigating Our Losses Without Getting Lost
at The Yoga Loft
Sunday, November 9, 2025
3:30 PM - 5:00 PM
$50

27 Bessom Street, Marblehead, MA 01945
REGISTER: EMAIL
info@TheYogaLoftMarblehead.com
781-631-YOGA (9642)
Www.theYogaLoftmarblehead.com

Yoga for Living with Loss is a 90-minute experiential yoga class that supports grieving as an ongoing process.

No yoga experience necessary. Just bring your courage, curiosity, and compassion as we join together in community on our grieving journey.

More Information at
WWW.YOGAFORLIVINGWITHLOSS.COM

10/19/2025

Yoga for Living With Loss
Navigating Our Losses with Getting Lost
Available November 1st

I wrote Yoga for Living with Loss to support anyone on their grieving journey. Combining gentle yoga postures, exploration of the chakras, guided breathwork, and mindful reflection, the practice offers practical tools to ease stress, restore balance, and cultivate resilience. Grounded in compassion and evidence-informed approaches, it provides a safe framework for physical, emotional, and spiritual healing.

In 200 ages, Yoga for Living with Loss explores the chakras, the body’s subtle energy centers, that illuminate where and how grief may be held, and to release that tension through breath and movement.

Pre-order at $14 + shipping
($18 after November 1st)
https://www.growingyoungergracefully.com/order

Sheena Nancy Sarles is a life long student of well-being, a certified Yoga teacher, and a world wide presenter of her created and curated Yoga for Living with Loss™. The losses of her parents, sister, and best friend led her to integrate her yoga practice with her grief. From grief workshops in writing and loss, it became apparent that while grief breaks our hearts, and clouds our thoughts, it also congests in our bodies. She was asked to create a yoga class for healing grief, however, she deeply understands that grief is not healed. We learn to live with our grief.

10/17/2025

Yoga for Living with Loss at CareDimensions
NO FEE - ALL ARE WELCOME
Monday, Oct 20th 10:30- 11:30
Monday Nov 17th 10:30-11:30am

Bertolon Center for Grief & Healing
78 Liberty St, Danvers, MA

Gentle Yoga, Breath, Meditation

Compassionate - Community - Safe - Caring
NO FEE - ALL ARE WELCOME