Three Thistles Holistic Health & Wellness, LLC

Three Thistles Holistic Health & Wellness, LLC Holistic wellness services designed to help you be the best version of you.

We specialize in the practice of Traditional Naturopathy to help you discover your personal path to wellness using only safe, natural and non-invasive modalities.

Friends! I don't know if you've noticed, but the shopping landscape has changed drastically in the last few years. Amazo...
02/19/2026

Friends! I don't know if you've noticed, but the shopping landscape has changed drastically in the last few years. Amazon is not always the best place to find the best deal....and that is definitely proving true in the supplement world.

It may have slipped under your radar...but there was a lawsuit filed in 2023 against Amazon for selling counterfeit supplements and Amazon admits that counterfeit supplements is an ongoing problem.

https://www.consumerlab.com/answers/avoid-counterfeit-supplements/counterfeit-supplements/

Amazon takes advantage of the fact that we now default to shopping there. We stopped price comparing. We stopped shopping around. They conditioned us to trust them, but now we are discovering that we need to do our due diligence.

As a practitioner, I want to be absolutely SURE that you are getting quality products and I want to be doubly sure that you are NOT overpaying for them.

Through my practitioner portal on Fullscript, I give every one of my clients an automatic 20% discount on supplements, and Fullscript initiates sales throughout the year where you can save EVEN MORE.

Fullscript vets their suppliers, meaning you only get pure products sourced from the manufacturers. They also constantly stay in contact with us (practitioners) to find out what brands we trust and what works. This means you never have to worry if you are getting a quality product AND you can trust that practitioners like me approve of the brands.

With the Three Thistles discount, most products on Fullscript are cheaper than on Amazon (there are exceptions, of course), but this is dependent on the manufacturer. If you find a premium brand on Amazon for a too-good-to-be-true price - it is likely counterfeit. Good manufacturers value their purity and reputation and make sure their products are NOT undersold.

If supplement quality AND cost is important to you, please check out the Fullscript catalog here: https://us.fullscript.com/welcome/dawnforresternd

And as always, if you need help in your healing journey, just give me a shout.

Dawn Forrester, ND
Three Thistles Holistic Health + Wellness, LLC
307-749-0497

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01/23/2026

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Why We Hurt the Ones We Love Most

There is a quiet contradiction at the center of many loving relationships. The people we love the most often receive the least polished version of us. With people we barely know, we measure our words, soften our tone, manage our expressions. We want to be seen as reasonable, respectful, kind. But when we come home to those who love us, the mask comes off. And too often, what comes with it is everything we have been holding in all day.

Throughout the day, we manage ourselves. We restrain irritation, swallow disappointment, and perform patience where it is expected. By the time we reach those who love us, much of our emotional energy has already been spent. And so the unprocessed stress, the fatigue, the anger we never expressed, finds its way out in the safest place it can land.

The tragedy is that safety can easily be mistaken for permission. We assume that love will absorb what others could not. We trust that closeness will soften harsh words, that history will excuse sharp reactions, that forgiveness will arrive automatically. We forget that those closest to us are not limitless. They feel deeply, they tire, and they carry their own invisible burdens.

To love someone is not to use them as a place to empty our exhaustion and anger. Intimacy does not remove responsibility. It increases it. The people who stand nearest to us are not stronger by default. They are simply more exposed.

There is also a subtle imbalance we rarely notice. For strangers, we curate a version of ourselves we can be proud of. For loved ones, we often offer what remains. But if love means anything, it should mean reversing that order. It should mean giving our best attention, our restraint, our patience, to those who matter most.

Love is not a guarantee against hurt. But it is a call to awareness. To pause before speaking. To ask whether what we are about to release belongs to the present moment, or to a long day that has already passed. To remember that the people who know us best are not responsible for carrying what the world has taken from us.

As Antoine de Saint Exupéry wrote,
“Of course I’ll hurt you. Of course you’ll hurt me. Of course we will hurt each other. But this is the very condition of existence. To become spring means accepting the risk of winter. To become presence means accepting the risk of absence.”

Perhaps love is not about avoiding harm entirely, but about choosing, again and again, to protect those closest to us from the parts of ourselves that are hardest to hold.

Who in your life deserves more of your care than they have been receiving lately?

Painting: 'Room in New York', 1932 by Edward Hopper

If you’ve ever wanted to try hypnosis to quit smoking - here ya go! Bring a pillow, some warm blankets, and an open mind...
01/19/2026

If you’ve ever wanted to try hypnosis to quit smoking - here ya go!

Bring a pillow, some warm blankets, and an open mind! Free to the public đź’ś

If it has “ingredients”, it’s not food. Food IS ingredients.
12/11/2025

If it has “ingredients”, it’s not food. Food IS ingredients.

Bring back real food.

Great example of healing. đź’ś Our physical issues are simply painful manifestations of the limits placed on us by ourselve...
11/24/2025

Great example of healing. 💜 Our physical issues are simply painful manifestations of the limits placed on us by ourselves and others. It’s the soul’s way of saying “we need something different”.

Her father forbade any of his 12 children to marry. She married in secret, went home, ate dinner like nothing happened—then disappeared forever.
London, 1840s.
Elizabeth Barrett was 39 years old and dying—or so everyone believed.
For years, she'd been trapped in her room at 50 Wimpole Street, an invalid confined to a sofa, surviving on morphine and laudanum.
Her spine had been damaged in a horse accident at 15. Or maybe it was her lungs. Or her nerves. The doctors couldn't agree.
But they all agreed she wouldn't last much longer.
The Tyrant
Her father, Edward Barrett Moulton-Barrett, controlled everything.
A tyrant whose wealth came from Jamaican sugar plantations built on slavery, he ruled his twelve children with absolute authority.
His most rigid rule: None of them were permitted to marry. Ever.
He never explained why. He simply declared it, and that was enough.
The Poet
So Elizabeth wrote poetry instead.
Extraordinary poetry that made her one of the most celebrated poets in England—more famous, at the time, than Tennyson.
But she wrote it from a prison of silk and morphine, watched over by a father who loved her brilliance but refused to let her live.
Then a letter arrived.
The Correspondence
"I love your verses with all my heart, dear Miss Barrett," wrote Robert Browning, a younger poet whose work she admired.
She wrote back.
That single exchange became 574 letters over 20 months.
Robert wrote to her constantly—passionate, philosophical, playful letters that treated her not as an invalid but as an equal. As a woman whose mind was as alive as her body was supposedly dying.
He asked to visit. She refused. She was too ill, too reclusive, too ashamed of her weakness.
He persisted.
The Meeting
When they finally met in May 1845, something shifted.
Robert didn't see a dying woman in a darkened room.
He saw Elizabeth—brilliant, fierce, trapped.
He saw someone who needed to be freed.
He proposed. She said it was impossible.
Her father would never allow it. And even if they could escape his control, she was too sick to be anyone's wife. She'd be a burden. A responsibility. A tragedy waiting to happen.
Robert's response: "You're the strongest person I know."
The Secret
They began planning in secret.
On September 12, 1846, Elizabeth Barrett walked to St. Marylebone Parish Church with her maid.
Robert Browning met her there.
They married in an empty church with only two witnesses.
Then Elizabeth went home.
She walked back into 50 Wimpole Street, ate dinner with her family, went to her room, and acted like nothing had happened.
For a week, she maintained the fiction. The dutiful invalid daughter, too weak to leave her sofa.
Then, one night, she simply left.
The Escape
She took her loyal spaniel Flush, a few belongings, and Robert Browning's hand.
They crossed the English Channel and disappeared into Europe.
Her father disowned her instantly. He returned all her letters unopened. He never spoke her name again.
When she tried to reconcile years later, he refused.
But Elizabeth? She discovered she wasn't dying after all.
The Transformation
In Florence, something miraculous happened.
The sun. The warmth. The freedom from her father's house. And Robert—who treated her not as fragile porcelain but as the warrior she'd always been.
Her health improved. Dramatically.
The woman who'd been bedridden for years began walking. Traveling. Living.
In 1849, at age 43—an age when doctors had long since written her off—she gave birth to their son, Robert Wiedeman Barrett Browning, called Pen.
And she wrote. God, did she write.
The Poetry
"Sonnets from the Portuguese" became some of the most famous love poems in the English language.
Not because they were sweet—but because they were true.
"How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach..."
These weren't poems about being rescued.
They were poems about discovering she'd never needed rescuing—just freedom.
The Revolutionary
Elizabeth didn't just write love poetry.
In Italy, she became politically active, passionately supporting Italian unification.
She wrote "Casa Guidi Windows" about Italian revolution.
She wrote "The Runaway Slave at Pilgrim's Point"—a searing anti-slavery poem, despite her family's wealth coming from plantations.
She was considered for Poet Laureate—nearly unheard of for a woman.
Robert never overshadowed her. He celebrated her work, championed her voice, stood beside her as an equal partner in art and life.
Fifteen Years
They had 15 years together.
Fifteen years she was never supposed to have.
On June 29, 1861, Elizabeth Barrett Browning died in Robert's arms in Florence.
She was 55. She'd outlived every doctor's prediction by decades.
Her father had died three years earlier, still refusing to forgive her.
But Elizabeth had stopped waiting for his forgiveness long before that.
What She Proved
Elizabeth Barrett Browning proved:
That sometimes the illness isn't in your body—it's in the cage you're kept in.
That the most radical act can be simply choosing to leave.
That love isn't about being saved—it's about being seen as you actually are, and choosing to live accordingly.
The Truth
She walked out of her father's house at 40 years old, supposedly too sick to survive without his protection.
She lived another 15 years—traveling, writing, raising a child, changing literature, supporting revolutions.
The most dangerous thing her father ever told her was that she was too weak to survive without him.
The bravest thing she ever did was prove him wrong.
________________________________________
Elizabeth Barrett Browning
March 6, 1806 – June 29, 1861
Poet. Revolutionary. Survivor.
She didn't need to be saved. She just needed to be free.

A lot of our quirks that we consider to be normal or just facets of our personality are actually responses to deep emoti...
11/16/2025

A lot of our quirks that we consider to be normal or just facets of our personality are actually responses to deep emotional trauma.

Once you trace it back to the originating event, you’ll find that you never completely processed the situation and you realize that all of the “quirks” are actually messengers from your healed self asking you to look again. 💜

đź’› credit:

Whoah! Science is finally catching up to what “we’ve” known for ages! 🤦🏼‍♀️I know I sound sarcastic but this “revolution...
11/14/2025

Whoah! Science is finally catching up to what “we’ve” known for ages! 🤦🏼‍♀️

I know I sound sarcastic but this “revolutionary finding” made me legit mad this morning.

Those of us in the natural world already know what’s behind “so-called” autoimmune conditions.

Picture this: a masked assailant enters your home and you have an old-fashioned western shootout. What happens?
Your walls get shot. Your dishes are broken. Your TV is toast.

That is autoimmune. The body isn’t destroying itself. It’s trying to kill an evasive invader and its “house” is collateral damage.

I find chronic infections in 💯 of my autoimmune clients. 🤷🏼‍♀️

One of the world's most common viral infections could underlie virtually every case of lupus, according to a recent study providing the strongest evidence yet for a link.

Same!
10/16/2025

Same!

đź’›credit: Hannah Ro Writes

🙏🏻 If you’ve been praying for new, but still wallowing in the old - this is your sign to start cleaning! 🧹 💜 💜 💜
10/03/2025

🙏🏻 If you’ve been praying for new, but still wallowing in the old - this is your sign to start cleaning! 🧹

đź’ś đź’ś đź’ś

Energy flows where attention goes. 🌀

If you’re craving new beginnings, start by making space—physically, mentally, and emotionally. Declutter your home, clear your mind, release what no longer serves.

When you cleanse your spaces, you open the door for miracles to flow in. ✨ What can you release today to make space for what’s coming?

💜 this! This makes me think of our current  “retirement” culture. Why on earth do we spend the best years of our lives…t...
09/14/2025

💜 this! This makes me think of our current “retirement” culture.

Why on earth do we spend the best years of our lives…the ones we have with the most energy, the most vitality, the ones when our kids are home with us…on simply surviving and getting by to save for retirement??

Why do we rot in offices for 3 decades just *hoping* we can enjoy (maybe)2….IF we don’t die from boredom and lack of purpose before that.

If we would just stop trying to set the world on fire when we’re young, slow down, and intentionally pursue the daily moments of joy we will find that we have created a joyful life.

Why do we try to save it all for a later that may or may not ever come??

*I can’t stress this enough.* If you haven’t consiously addressed and healed the trauma, it’s STILL THERE. It’s STILL sh...
09/04/2025

*I can’t stress this enough.* If you haven’t consiously addressed and healed the trauma, it’s STILL THERE.

It’s STILL showing up daily in the way you talk, think, and interact with others.

It’s STILL creating physical, mental, and emotional situations that you are unaware of.

And it Does. Not. Matter. how long ago the trauma occurred.

Working hard to make things look really good on the outside - whether that be with your home, your career/success, your physical body, your possessions, or acting over-the-top too happy all the time - is a SURE sign of unresolved trauma that is being masked.

These are hard, hard truths, but unfortunately time doesn’t heal ALL wounds.

If you make it a mission to figure out and address the hurt, you’ll find that you don’t need to overcompensate in other areas of your life.

And you’ll finally be able to live the joyous, free life you’ve always craved. 💜

Clean up the body, feed it properly, and work through your “stuff”. It’s not always easy, but it is very simple.✌🏻
08/31/2025

Clean up the body, feed it properly, and work through your “stuff”. It’s not always easy, but it is very simple.✌🏻

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307 Main Street
Marbleton, WY
83113

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