The Mind Body Coach

03/07/2024

Hey, it might be last year's photo, but the message still applies! 😘

02/29/2024

One of the things I work with my clients on is helping them to trust in the understanding that we are always exactly where we are supposed to be on our path. There are learnings and experiences and changes we need to have for our own spiritual growth and expansion, even when it seems confusing, and sometimes it may even feel cruel. But we must dig deep within ourselves and recognize the learnings, embrace them and if necessary APPLY them. THATS THE KEY!
When we trust in the process, the blessing will eventually reveal itself.
So having God remind me that I am exactly where I should be on my path and that He is leading really speaks to my heart today.
I hope it speaks to your heart, too! 🤗

02/27/2024

‘Always remember…you are the medicine.’

02/26/2024

Happy Monday, beautiful souls!
A reminder that though we sometimes cannot control the circumstances that life throws our way, it does not mean that we are powerless.
We have the power to choose how we respond to our circumstances.
By keeping your mind’s eye on the best possible outcome of a situation, you allow your energies to flow accordingly.
Meeting challenging circumstances with Grace is not always easy, but by having a lucid vision of the best possible outcome, we can naturally decrease the fear response and respond with a sense of faith and confidence.
Practice using your mind’s eye to control the outcome of some circumstance in your life, with the understanding that ‘All will be well’. 🤗

02/23/2024

01/14/2024

You are the proud owner and designer of your life. The design is yours.
YOU choose. Every single day, you choose. What will you choose today?

11/08/2023

The power in hypnosis is training your mind. Your thoughts create your reality. Be mindful, the evidence will always reveal itself.

11/06/2023

Good morning, beautiful people! Shine bright today! 🌟

09/18/2023

I love these reminders and it’s become an annual post. Happy day, my friends!

08/29/2023

Good morning, beautiful people!
Just checking in on you!
No long faces today! 🤭

02/16/2023

Hey you! Yes, YOU! I see you. Even though I might not always be here. Sometimes, I need a Facebook fast. Sometimes the need to stay very present in each moment of my life with the people that are present in it becomes such a thirst that needs quenching! The need to just be present in the moment…in space and time in my own frequency.
But I see you. Every shiny part of you and every murky and muddled part, too. That’s all of us. We’re all perfect souls living in imperfect physical bodies, with imperfect minds and thoughts and feelings and doing our best to navigate…to be better than yesterday’s version of ourselves.
I absolutely love this journey. The soul’s evolution. And I’m here and I walk it with you every single day. We’re not different, my friends. You and me. We just have what appears to be different experiences and different lives and different looks, but make no mistake about it. We are woven from the same. The lessons we learn are ultimately all the same.
Isn’t it amazing? The journey? The ride? I freaking love it.
I love the smooth sailing. I love the turbulence. I love the unpredictable and the intuitive knowing.
The teetering balance is all part of this mind blowing process and progress. Just roll with it, friends. I promise it will all make sense. Love always. ❤️