Primps Physical Therapy, PLLC

07/21/2025

Another happy client back in the gym thanks to a thorough examination and personalized rehab plan! 🙌🏼

06/06/2025

Another client back crushing CrossFit and mountain biking after a rotator cuff injury — without wasting time in the clinic 3x/week. Just a focused evaluation, a clear diagnosis, and a personalized rehab plan built for independence and real results. Smarter recovery. Stronger outcomes.💪🏽

05/28/2025

Older adults deserve to be challenged so that they can age successfully and independently 💪🏻

“Deeply rooted ageist beliefs can limit older adults’ potential and reveal the subtle but harmful ways ageism shapes physical activity programming, often lowering expectations and reinforcing stereotypes rather than fostering autonomy and capability.”

Ending ageist assumptions in physical activity programming.

04/03/2025

Another happy CrossFit athlete back in the gym pain free 😎

03/10/2025

A thorough evaluation leads to fast and effective results! This athlete went from shoulder pain limiting their training to crushing the crossfit open workout in less than a week. With the right plan, recovery doesn’t have to take months. Ready to get back to doing what you love? Let’s get you there—efficiently and effectively!

02/11/2025

It’s always a great time collaborating with for their quarterly skills and prehab clinics!

In our latest session, we focused on CrossFit gymnastics skills and shoulder mobility/strength—helping our athletes build resilience and move stronger than ever!

01/31/2025

Nagging injuries holding you back? With the CrossFit Open around the corner, now’s the time to get them checked out! As the ONLY CrossFit-specialized physical therapist in the greater Utica area, I know what it takes to keep you moving and performing at your best. No physician’s script needed—just results. DM to book your evaluation and crush this open season!

01/21/2025

You train all year to showcase your fitness during the CrossFit Open—don’t let nagging injuries hold you back! Book a physical therapy evaluation today to address aches and pains, optimize your performance, and compete at your best. Take action now and make this your strongest Open yet!

01/06/2025

New year, new you! Take the guesswork out of rehabbing your aches and pains. Schedule your PT evaluation today and start your journey to recovery and wellness! ❤️‍🩹💪🏻

11/01/2024

Here to empower, not fix. 💪 At Primps Physical Therapy, it’s all about creating a plan to help you manage pain and build long-term resilience—no quick fixes, just lasting solutions!

10/30/2024

Did you know that direct access to physical therapy can make a huge difference? Studies show that starting PT right away for low back pain can save up to $1,500 per treatment episode in healthcare costs! 💪 Plus, clinical practice guidelines recommend against imaging first for acute low back pain—hands-on care is often the best first step. Skip the wait, save time and money, and get on the road to recovery faster.

10/29/2024

That fresh PR feeling 😎

thanks for capturing this 📸