Aquila Sol

05/12/2026

So often we find ourselves pacing, lost, locked…even when we have direction.

Why?

Overwhelm
Stress
Lack of safety
Fear of the unknown
Burnout

If this is you, start by giving some attention to your nervous system.

We spent so much time keeping up appearances while we are crumbling inside.

Turn the focus inward and everything on the outside softens.

I support with my hands and intuitively through a fusion of nervous system, tissue, and energetic therapies to assist with resetting your mind, body and spirit to neutral so you can keep moving forward in life.

Schedule by messaging directly.

05/10/2026

Virtual Breathwork is back this Tuesday at 8pm edt.

This is your chance to take charge of your energy and make the shifts that create sustainable change.

Ready to put down what doesn’t need carrying, crack open your heart, heighten intuition?

These are some of the possibilities that I have held space for people achieve in this work.

Now it’s your turn.

Register through the link in my bio under Events.

05/09/2026

05/08/2026

Breath as the catalyst for all things.
Through different patterning and direction all can shifted, alchemized, heightened.

This 4 part breath for building intuition is featured in my Kundalini Yoga livestream for Navigating Change along with full Kriya, Savasana and Meditation.

Class is online Saturdays at 9am edt. If you can’t make it, the recordings will be provided for playback to anyone registered.

Link in bio under Events to join.

05/08/2026

Mine is the ocean…

Where do you feel most connected and clear?
And why aren’t you there?

05/07/2026

Change is all we can count on, but meet with fear, anxiety, resistance.

Learn skills of self mastery to meet change at your best and lead it where you want it to go.

In our weekly Kundalini Yoga livestream we use breath, movement and meditation to develop these skills and reach a state of inner strength and sovereignty. When aligned with the highest version of ourselves there is nothing that can’t be achieved.

Register through the link in my bio

05/06/2026

I’m a finance girl so let’s look at the ROI on the mental act of worrying…
Exactly…There is no return on that investment of our time and mental space… and it’s taking away time from experiencing joy and positive thoughts.

As the song says…” you don’t know enough to worry “…” you’re betting against yourself “

Complete waste of time… worry doesn’t change the situation, but continues to perpetuate it. We become accustomed to that feeling as our baseline, which in turn, makes us scan for reasons to worry when things are calm.

Self sabotage at its finest.

I will always come back to the nervous system reset sessions…it’s in these moments of calm and peace where the left-brain takes a pause. Stress, anxiety, worry get quiet,…we remember how simple it is to be in the moment.
That is truth. That’s how much we know. Just now.

If you want to experience that freedom, message me to schedule your session.

And listen to the song
“Don’t Worry” Akira the Don/Terrence McKenna

05/04/2026

When in doubt, take the gift card route.

Whether it’s a full ceremonial experience or a nervous system reset, you can purchase a gift card to be used for any of my services or events at aquila-sol.com.

This is basically another gift for you because she will come back well rested and ready to continue to be your superwoman. It’s basically the gift that keeps on giving.

A little reset goes a long way!!!

05/04/2026

Sometimes we can’t wait for the appointment, the thing to blow over, our mood to shift on its own.

In these times of stress, loss, grief, anger, just an overall sh*tty feeling…take 11 short minutes to try this meditation.

The Sodarshan Chakra Kriya has been labeled as one of the most powerful meditations you can call on for transformation.

Through this work a new perspective and identity of self can be achieved as it “re-trains the mind and invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.”

Out with the garbage and in with the gifts.

Wahe Guru!

This is one tool I use in self mastery work, along with nervous system reset sessions, breathwork and Kundalini Yoga.

Through the link in my bio you can register for classes or schedule a Clarity and Alignment Assessment to determine the path that best suits you.

05/04/2026

Availability for in-person for the rest of May; Virtual availability is more flexible (DM to schedule)

My vision and devotion to my community:

This work restores people to themselves. I serve those who are ready for real change—not surface-level relief, but a return to clarity, safety, and inner authority.

In my practice, there is no separation between technique and presence. Every session is an intuitive fusion of bodywork, nervous system regulation, and energetic attunement—drawn from lived experience, refined skill, and a ceremonial space that adapts to exactly what each person needs.

I am not here to fix or override the body, but to create the conditions where it can release, reorganize, and remember its own intelligence.

Through this work, people rebuild self-trust and self-leadership—no longer dependent on external support, but capable of navigating their own system with clarity and precision.

I strive to be the practitioner whose presence alone creates safety—where transformation happens not through force, but through depth, discernment, and trust.

If you are unsure what it is you need, but know that there is work to do, reach out for a FREE assessment call.

Reclaim your best self.

05/03/2026

A common theme I hear when I check on my clients after a ceremony or nervous system reset session is that they experience some of the best sleep they can remember. These are also the people reporting issues with insomnia or getting inadequate sleep on a regular basis.

I’m not doing magic or serving any sort of sedatives, but simply working with the body to regulate the parts of them that are trapped in fight or flight.

We are not meant to exist dysregulated and under constant stress. What happens when we actually need those endangerment tools, but we exist with that as our baseline? We collapse, we fail to respond from a state of level-headedness and may just make things worse.

And back to sleep (literally)… why do we treat this action of rest and recovery as an option? Something that we can carve out of our daily time budget? Without adequate rest, we are revolting against ourselves and becoming counter-productive in the long-run.

In nervous system reset sessions as short as 60 minutes, I can help you improve the quality of the rest, sleep and mental recovery that will keep you sharp, energized and well-rested…resulting in overall improvement in how you show up for life’s demands and an overall sense of regulation.

I know it sounds too good to be possible, but try it once to sleep for yourself.

DM to schedule.