Aquila Sol

In 2012, I found myself a single mom with two young boys, but still felt called to leave my white-collar job to study Massage Therapy.

Virtual • In-Person
Guiding physical shifts & self mastery via nervous system • breath • myofascial bodywork • energy •
Kundalini Yoga •
Individuals, businesses & leaders

This is where I first learned about the healing power of energy and that there is so much more out there that we don’t realize. Fast forward to the 2020 lockdown, now with two teenage boys and a little girl, I was forced to slow down, stay home and start learning about the topics that interested me. This is when my 5D awakening really began to take shape. I found myself working with psychics, shamans, curanderos, energetic alchemists, herbalists, yogis, somatic therapists, astrologers and tarot readers to help me navigate these uncharted waters, identify my gifts and help unfold the plan that the universe has for me. Less than 3 years later, I was led to reopen Rilassamento, my massage therapy practice. Only this time my vision was so clear that I would do things my way in my space. As my practice progressed, so did that vision. I began studying CranioSacral Therapy and Somatic Healing with Upledger Institute, Breathwork coaching with David Elliott, attuned as an Usui Reiki Master, initiated into the Shamanic Rites of the Munay Ki, and traveled to both the jungle in Costa Rica and the Sacred Valley in Peru where my plant medicine journey began to take shape. One year and a solar eclipse later at the dawn of the Age of Aquarius, everything changed for me not only in my body, but on a Soul level. At the hands of a powerful Sherpa and the Sonoran Desert Toad, I was connected back to the Medicine Woman that was encoded in my DNA lifetimes ago. This connection was far beyond a vision, but a true soul retrieval. It was in that moment that I remembered who I was and what I incarnated into this life at this time to do. As my rebirth began, I felt the essence and intentions behind Rilassamento inevitably needing to complete its cycle. It had fulfilled its contract to be the vessel for me to reignite my practice, hone my talents and explore into the more energetic and ethereal practices that had now escalated from a whisper to a shout. Massage was no longer the main attraction, in fact, it had to come right off the menu so that my true gifts could take the spotlight. This was when All The Things Dee went from just a slogan to the only possible way I can define what I do. It's anything and everything. I work from my heart and feel with my soul to translate and guide the body to what it is calling in. As with the pure and authentic embodiment of Divine Feminine radiance, I no longer execute with force, but enter into this sacred ceremony with flow as an intuitive that is holding space for those seeking out an alchemy of their current state into something that will invoke a soul level catharsis. Never have I radiated with the joy I have today to have been shown who I am and live in this truth. To serve and shepherd you toward your own truth would be my highest honor.

03/16/2026

We breathe to live.
No thought. No precision. Just ex*****on.

But what happens when the breath IS practiced with intention,
when it becomes the only thought
AND is executed with precision?

• Capacity expands
• Space is created within the body
• The body’s pH begins to shift
• The nervous system finds balance
• The subconscious mind comes online
• Intuition becomes accessible
• Stored emotions begin to release

We hold alot, we question even more. The relief and answers are waiting in the exhale.

Tuesdays we breathe together virtually at 8pm est.

If you are ready to go even deeper, you can schedule a 1:1.

Both options are available through the link in my bio.

03/14/2026

My work is my service to individuals, couples, teams, businesses…PEOPLE.

My service stems from lived experiences.

Sitting here today, I asked myself:
“How can I serve you?”

I was taken back to those moments when personal struggles could barely be contained long enough to be the leader, decision-maker, motivator, voice of kindness, fairness and reason that was expected of me.

I pulled it together and pulled it off, but it was not easy.

I did all this before I found my tribe, before I knew about nervous system control.

No support, no tools, no clarity. It was messy and a long, unpleasant road to bring me to where I am today.

This is why I am in service. Nobody should have to navigate this blindly.

Whether it’s managing emotional leakage at work, with your children, or any other circumstance where you have to maintain composure, the tools and practices I lead with all support your advancement in Self Mastery.

I offer both personalized packages AND a membership into the Self Mastery community “The Work!” that provides (1) private session (virtual/in-person) every month along with access to most group events.

If you are feeling the pressure of balancing your emotions in a boundary-less world, comment ‘Sol’ below.

03/13/2026

Only (3) 1:1 opportunities left this month to co-create!!

How I support:
My work lives at the intersection of self-mastery, nervous system intelligence, leadership development and corporate efficiencies.

Over the past 30 years, I’ve held leadership roles across restaurants, manufacturing, service industries, government, and healthcare. My academic background includes a degree in Business Management and a Master’s degree in Accounting focusing on finance and economics.

Alongside this professional path, I trained extensively in body-based and energetic disciplines. I became a licensed massage therapist and studied advanced modalities including craniosacral therapy, myofascial release & Eastern healing practices.
Most recently I attained certifications as Reiki Master, Vinyasa Yoga and Kundalini Yoga teacher.

Today, I integrate these worlds in my personal practice, working with individuals in their pursuit of self-mastery through nervous system regulation, somatic work, breathwork, and intuitive energetic bodywork.

My offerings include:

• Private nervous system and somatic sessions
• Group breathwork and Kundalini classes
• Somatic movement and meditation
• Private and corporate workshops
• Retreat facilitation in Costa Rica (by request)
• Parasite and detox cleanse workshops
• A self-mastery membership program called “The Work!”
• Consulting services for businesses and leaders seeking stronger operations, greater efficiency, and improved results

If you’re curious about working together, you can book an Alignment & Clarity Session through the link in my bio to explore the best direction for you or your organization.

03/12/2026

Self Mastery has been a concept I use to encompass the ultimate state that one strives for in this life. The roads that lead there are varied and dynamic as the terrain shifts with time and what comes forward in the process.

At the heart of this work we are looking at the whole self…physical, mental, emotional, energetic, social… and determining the correlation to evolutional barriers such as realizing goals, experiencing relief, navigating integration, and reaching highest potential.

My assistance with your path to Self Mastery can include fascial work, energy work, nervous system therapy, breath, sound, kundalini yoga, somatic movement, meditation, and a variety of self-exploration activities to identify and break through these barriers, leaving you with tools and resources to have you equipped to, over time, opt to take on some of these challenging moments independently, and graduate to the next level in what we are co-creating.

There are many ways to work with me on this journey, including “The Work!”, a monthly membership. This provides you with one monthly private session, access to virtual weekly classes, email check-ins and community calls.

If you are already working with me, “The Work!” is the optimal option. If you haven’t taken that step yet, we can connect privately to see what fits your needs best by scheduling a call through the link in the bio.

No matter where you are at on your path, the best version of you will always be accessible and available. You just have to call it in.

If you are ready to begin “The Work!” leave a 🐝 in the comments.

03/11/2026

This weekend will focus on detoxification, digestion, and immunity.

This is not a flow type of yoga. Kundalini encompasses specific breath, movement, and meditation to generate, move and restore the energy centers.

All you need is a comfortable place to practice.

Link in bio to join.

03/07/2026

My work lives at the intersection of self-mastery, nervous system intelligence, leadership development and corporate efficiencies.

Over the past 30 years, I’ve held leadership roles across restaurants, manufacturing, service industries, government, and healthcare. My academic background includes a degree in Business Management and a Master’s degree in Accounting focusing on finance and economics.

Alongside this professional path, I trained extensively in body-based and energetic disciplines. I became a licensed massage therapist and studied advanced modalities including craniosacral therapy, myofascial release & Eastern healing practices.
Most recently I attained certifications as Reiki Master, Vinyasa Yoga and Kundalini Yoga teacher.

Today, I integrate these worlds in my personal practice, working with individuals in their pursuit of self-mastery through nervous system regulation, somatic work, breathwork, and intuitive energetic bodywork.

My offerings include:

• Private nervous system and somatic sessions
• Group breathwork and Kundalini classes
• Somatic movement and meditation
• Private and corporate workshops
• Retreat facilitation in Costa Rica (by request)
• Parasite and detox cleanse workshops
• A self-mastery membership program called “The Work!”
• Consulting services for businesses and leaders seeking stronger operations, greater efficiency, and improved results

If you’re curious about working together, you can book an Alignment & Clarity Session through the link in my bio to explore the best direction for you or your organization.

03/04/2026

This week’s livestream will focus on digestion and elimination.

All you need is yourself and a comfortable space as we journey through breath, movement and meditation. This is not a yoga flow class and no prior experience is needed.

Use the link in bio to register for this and other offerings.

03/02/2026

Tuesday night breathwork is back tomorrow and with it comes our first lunar eclipse of the year.

Breathwork on its own is a powerful tool for cutting through noise and finding what’s been preparing to emerge.

Pair it with a full moon eclipse and the energy behind it becomes amplified.

Join from home at 8pm est.
Find the link in the bio for this event and all offerings.

02/27/2026

The process happens regardless of how much control you exercise in the observation.

We give our conscious mind too much credit.

Change happens when the grip loosens and trust comes in to allow for it.

02/25/2026

Message me directly for more info and to join.

02/23/2026

I posted an informational video inside my Facebook group Embody… Refine… Polish… for anyone curious about the parasite cleanse.

If you missed out on the cleanse in January, I’ll be kicking off another group starting March 2- April 4.

If you’re considering joining this round, start with that video. It walks you through what the cleanse is, what it supports, and how to know if it feels aligned for you.

For those who want a deeper understanding before deciding, I’m hosting a Zoom kickoff call later this week.

That call is for the people who feel genuinely drawn to this work and want clarity before committing.

If you’re not in Embody… Refine… Polish…comment ‘CLEANSE’ and I’ll send you the link to join.

Watch the video, feel into it, and see if this round is yours.

02/14/2026

Sticks and stones, right?

Before you get all in your head…consider the source.

There’s an underlying issue that has nothing to do with you. Just say no to taking responsibility for other people’s s**t.

If you feed something, it is strengthened. If you starve it, it loses its power.

Address

Marcy, NY
13403

Website

https://linktr.ee/Aquilasol, https://www.instagram.com/aquilasol_ny/

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