Aquila Sol

Integration support for people and teams in transition
Individuals • Leaders • Organizations
As my practice progressed, so did that vision.

In 2012, I found myself a single mom with two young boys, but still felt called to leave my white-collar job to study Massage Therapy. This is where I first learned about the healing power of energy and that there is so much more out there that we don’t realize. Fast forward to the 2020 lockdown, now with two teenage boys and a little girl, I was forced to slow down, stay home and start learning about the topics that interested me. This is when my 5D awakening really began to take shape. I found myself working with psychics, shamans, curanderos, energetic alchemists, herbalists, yogis, somatic therapists, astrologers and tarot readers to help me navigate these uncharted waters, identify my gifts and help unfold the plan that the universe has for me. Less than 3 years later, I was led to reopen Rilassamento, my massage therapy practice. Only this time my vision was so clear that I would do things my way in my space. I began studying CranioSacral Therapy and Somatic Healing with Upledger Institute, Breathwork coaching with David Elliott, attuned as an Usui Reiki Master, initiated into the Shamanic Rites of the Munay Ki, and traveled to both the jungle in Costa Rica and the Sacred Valley in Peru where my plant medicine journey began to take shape. One year and a solar eclipse later at the dawn of the Age of Aquarius, everything changed for me not only in my body, but on a Soul level. At the hands of a powerful Sherpa and the Sonoran Desert Toad, I was connected back to the Medicine Woman that was encoded in my DNA lifetimes ago. This connection was far beyond a vision, but a true soul retrieval. It was in that moment that I remembered who I was and what I incarnated into this life at this time to do. As my rebirth began, I felt the essence and intentions behind Rilassamento inevitably needing to complete its cycle. It had fulfilled its contract to be the vessel for me to reignite my practice, hone my talents and explore into the more energetic and ethereal practices that had now escalated from a whisper to a shout. Massage was no longer the main attraction, in fact, it had to come right off the menu so that my true gifts could take the spotlight. This was when All The Things Dee went from just a slogan to the only possible way I can define what I do. It's anything and everything. I work from my heart and feel with my soul to translate and guide the body to what it is calling in. As with the pure and authentic embodiment of Divine Feminine radiance, I no longer execute with force, but enter into this sacred ceremony with flow as an intuitive that is holding space for those seeking out an alchemy of their current state into something that will invoke a soul level catharsis. Never have I radiated with the joy I have today to have been shown who I am and live in this truth. To serve and shepherd you toward your own truth would be my highest honor.

02/03/2026

Most clients come with a laundry list to work on, but occasionally one comes in feeling centered, aligned and clear.

Before my client arrived yesterday and I was doing my distance reiki on him, I knew this was the case.

So I had to ask…what do you want to work on today?

And basically the answer was to just see what’s next, how can gifts be used, what level and information can I access when I have nothing in this life, in this physical body holding me back.

He didn’t “need” me, we both knew that…but as a space holder practicing energy work and nervous system regulation, I create the safety and container for someone to drop in further than they may be comfortable doing on their own.

And that is exactly what happened. No purging, no energetic chaos, just straight into unity consciousness.

Coming from a seasoned soul that had mastered his practices maybe before I was even alive, I was told that it was one of the best experiences.

I was there, I worked intuitively and responsibly, but it wasn’t my work that created the outcome. This is collaborative work.

As a client, you have to be open and willing to allow the catharsis, integrate, and continue suggested practices and aftercare that resonate.

This allows growth. This peels the layers. It can heal generations or clean up karma.

This is how you get to the place of living with clarity. A place where fear doesn’t run the show. Where you become a model of your own self-mastery, not the evangelist of it.

Where you sit one day and realize you can “just be”. Like he said, we shouldn’t wait for that day, it is here…we just have to remember.

This is the work I do, that is accessible to all that are ready and want it. No efforts in the arena of self-mastery are one and done. It’s a walk through space, time and the energetic framework that makes you You. Expectations and ego should be left at the door, as the best work is done with openness and trust in the process.

You can schedule directly with me or book a Clarity and Direction Assessment to discuss your first step in your process. The link is in the bio.

02/02/2026

My book is open for a handful of sessions this month either virtually or in-person in NY.

These can be either 1 hour sessions or a ceremony that is a much deeper immersion spanning at least 2 hours.

Contact me directly to schedule or book a Direction and Clarity Assessment in my bio to decide what is the best option for you.

02/02/2026

Breathwork in so many forms is my #1 recommendation to everyone I consult with whether they are looking for subconscious level assistance, relief in the physical and everything in between.

I not only lead with breath because of the diversity, but because this is truly a practice where you are in the driver’s seat, deciding how deep, how intense, how far you want to integrate in a session. No substances, no touch, no dialogue…just arrive at your chosen place of comfort and breathe.

I am there as a guide and space holder, with a sound selection intuitively curated to assist in the experience.

The Tuesday Breathwork livestream is one method of using the breath that can hit so many different levels of self-transformation.

If you are feeling in need of relief, closure, insight, accessing higher consciousness or deepening your somatic relationship within…this practice is for you.

We go live Tuesdays at 8 pm est.
The link is in the bio.

01/30/2026

You can plan your day all you want, but the body calls the shots.

Many years I ignored the cues of being tired, burnt out and depleted. Part control mechanism, part guilt.

Over time I allowed the realization that our systems are doing so much of what we can’t see. We are regulating to our surroundings, hormone shifts, dietary changes, physical activity and cortisol inducing experiences.

That takes work, energy and rest. The hidden villain in this is what this also does to your mental state.

Be calm, be gentle with yourself and stop the mental anguish for resigning the day to come back into stasis.

This truly takes practice if it’s a new concept for you.

I’m here to listen or guide you. The link to schedule a call is in my bio.

01/27/2026

Shadow work has given the shadow a bad rap.

Often stirring up shame or guilt when a shadow is brought to light. This is part of our consciousness, what has in some fashion served us through now.

We are so quick to name it and go into immediate triage, denial, bypass, withdrawal…anything to disassociate.

But what if…
we make this an opportunity to do this work differently.

Embrace the shadow, love the shadow, give gratitude to the shadow…

Integration of the perceived dark parts of you. They can often be the biggest catalysts and forms of motivation and empowerment.

Where would we be without accessing our inner Kali or Lilith or Shiva or Queen of Wands. There’s perceived destruction, chaos, danger in these archetypes…but at times this is the energy that moves and liberates us and sets us on our path.

Enlightened doesn’t insinuate perfection, pushover, muting ourselves to maintain peace.

The enlightened tap into their shadows to protect the truth, power and peace that exist within.

This isn’t a demand to exile the uncomfortable, messy parts of your psyche, but a form of self service integrating the parts of the shadows that served you safely.

We are not here to shrink or contort, but to initiate a metamorphosis into the highest of life’s potential.

If you are ready to unpack this safely, the link is in my bio.

01/27/2026

Sitting at lunch today with no phone signal, no company except the vulture in the tree next to me, and the most amazing view from the hilltop of the beautiful Pacific, it all landed.

There is very little I actually feel I “need” or don’t want to live without.

The rest of it is just noise, time sucks, energy leaks, distractions, and the very things that are keeping us from accessing our highest capabilities.

This seems so relevant with us ending a year 9 last month and shedding with the snake to start a new cycle and year proclaiming horse energy.

We will feel the pull and the drive to move forward and execute, but I challenge you to spend the days leading up to Feb 7 clearing out stuff, people, behaviors, habits that are counteracting your highest potential.

You will feel a difference.

If you need help with the weeding and shedding, I am available. Link in bio

01/26/2026

There’s shifts happening in all directions right now. One that I’ve been sitting with today is witnessing strong, authoritative, confident leaders in their line of work burn their lives down to follow another path.

I am always one for following your heart and inner voice, but I’m struggling with when it’s to follow the voice and truth of another?

Just handing over sovereignty, authority and credit to something or someone outside of oneself.

We are our own authority, we can access and throttle our own power and wisdom, but how can we trust anything outside of ourselves to perpetually act in our best interest, not persuade with bias, and offer truth?

The only thing I can come up with is that this handing off of power to obey/comply/worship/fund is a mechanism for the absolution of responsibility. If I did what I was told, I can blame someone else if it falls apart. I’m afraid to make decisions for myself. I don’t trust my inner voice and intuition.

I know faith in many systems is crumbling, but when did we stop believing in our own systems?

I am not here to tell you how to go about realizing what you have access to within and without, the tools to do this are abundant.

I am here as a resource and space holder to help you discover what will bring you back into alignment and ultimately sovereignty. If you are on the verge of putting another in charge of your human experience or have already made the handoff, I am here to lead you back to yourself.

The link is in my bio to schedule a Free call for Clarity & Direction.

“Ong Namo Guru Dev Namo”

I bow to the Creative Wisdom, I bow to the Divine Teacher within.

01/25/2026

We think we’ve got it all under control. In flow, weightless, weathered the storm…

But…then an image, a word, a song, maybe just a simple number at the checkout counter and before your mind can process it, your body has and it’s not being subtle.

This has shown up for me over time in so many ways… nausea, stabbing in my heart or the pit of my stomach, feeling of being choked, throbbing in my wombspace, tears, wanting to collapse on the ground, back pain, anxiety, flutters….

When triggers are removed or we remove ourselves from the triggers, yes it’s easy to feel that we have finished the “out-processing” or detachment, but then the stimulus is reintroduced and we go into panic mode, engage in negative self talk, lose hope, forget to use our tools.

When this happens, do not panic, do not bypass or ignore what is happening. This is an opportunity to strengthen your system and refine your tools.

Pause to take notice of the feeling, sit with it, honor your vulnerability and where it’s coming from. Ground in the surroundings available to you at that moment and breathe.

Your body, your nervous system is going through a process and its directing you to acknowledge with love, not disdain.

This will pass. This is a commitment to recalibration. And when it’s over, take note of the length of the refractory period since the last time this happened.

We may not see full erasure immediately or ever, but the distance we have created between those moments where they show up will increase over time. I call that a win.

This is not something you have to figure out or implement on your own.

Schedule a free call to explore options for support.

01/24/2026

Virtual Breath Day Change!!!

Next week’s Breathwork will be held on Friday 1/30 instead of Tuesday. The time has not changed.

My clients have been seeing profound shifts and heightened clarity by doing this practice just once a week.

If there is something you are seeking whether it’s a release, an activation or a truth…give yourself this hour to breathe.

I am there as a space holder and a guide. This is your opportunity to stop handing over your power and vitality, and instead, become your own remedy.

If you are ready to take the wheel…this is your test drive.

Register through link in bio.

01/23/2026

Sometimes the universe throws us a twist disguised as a test.

We receive the feedback, the response, the thing we’ve been waiting for…but it’s not quite what we “ordered”.

It’s at this moment of reckoning where we decide…take it or leave it?
Sounds like a gamble… send it back and wait for it to come back the way we intended or settle to have the substandard version right now.

This is where being solid in our vision, our value and our worth are NON-NEGOTIABLES!!!

How do we get there? Working on the energy centers that keep us solid, focused, in alignment and prepared to push back when it doesn’t meet us where we are at.

It’s also necessary to be able to discern if this is really a test OR if what is being presented instead is actually for our highest good.

This comes with self-mastery, with doing “the work”.. to know if you are choosing the path of least resistance or ultimately choosing yourself.

This is my wheelhouse… I passed this test yet again today when I dismissed an opportunity that didn’t fulfill my order and I spoke my truth, my passion from my heart. It may have not served me today, but the words that followed from my heart and my sacral are planting seeds that will nourish me for a lifetime.

Patience, integrity, authenticity, agency. I didn’t get my way, but I led the room and made my mark.

Discernment, boundaries, refusing to be small in a sea of sharks.

Respect carries more weight than selling out for a buck I promise you. The only person that should make an example out of you is you.

If you are ready… let’s fu***ng go!!!🐝
The call is FREE to see what road best fits your vision.. so schedule. The link is in the bio.

Aquila Sol
Don’t just read the room…command it!

01/22/2026

Finding the right delivery to explain what 1:1 sessions will look like is like predicting the weather.

I can have a general idea, but there is no template or routine.

People come to me for many reasons: physical challenges, emotional blocks, nervous system work through craniosacral/somatoemotional release therapy, reiki, breathwork, support during an awakening, reaching a higher level of consciousness, plant medicine, self-mastery, reclaiming authority of their lives, sometimes they don’t even know what’s off and are looking for answers.

My approach involves a written intake when you schedule so that I can get to know your intentions, lifestyle, belief system, along with physical history and concerns.

When we meet, we will spend some time going over the intake and everything else that you want to share so that I can then determine what practices I plan to call on.

As the session progresses, this may still change as your energy shows itself and I will intuitively adjust for this.

It is extremely important to come with an open mind and willingness to allow your body and nervous system to relax so that the energy can express itself and provide the information that you are seeking.

I will close when the work feels complete. You can expect a period of integration as everything you’ve opened up continues to land and recalibrate.

I am accessible to support you post session as things come up, and highly encourage that the work continue.

This is not one and done work, but an unveiling of your highest potential as each layer is peeled.

Still confused? There’s a link in the bio to schedule a FREE Clarity & Direction Assessment. We can discuss your needs and concerns and I will guide you to what the best approach is from:
1:1 standalones/ceremony or joining our self mastery community.

Everyone is unique and so are their needs, which is why we adjust as we go and you grow.

AquilaSoul
work • life • love

01/20/2026

Link in bio to join the weekly virtual breathwork.

Address

Marcy, NY
13403

Website

https://linktr.ee/Aquilasol, https://www.instagram.com/aquilasol_ny/

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