12/15/2025
Starting your day with a morning flow sequence can set a positive tone and energize both body and mind. This quick series of poses is designed to promote flexibility, balance, and focus. From meditation to child's pose, cat and cow, and downward dog, each pose is tailored to awaken the muscles and open the body. The goal is to flow through the poses with ease, allowing the energy to build gradually.
The sequence includes poses that activate different muscle groups, with a focus on fluid movement. The cat and cow stretches help loosen the spine, while the cobra pose provides a gentle backbend to further open the chest and stretch the front body. The triangle pose will engage the legs and hips, allowing you to increase your range of motion as you progress.
By committing just 20 seconds to each posture, you ensure that your morning routine remains simple, yet effective. This morning flow helps align your body, clear your mind, and boost energy levels, making it an ideal practice before heading out into your day. 🧘♀️🌅
