Pro Motion Physical Therapy and Wellness

Pro Motion Physical Therapy and Wellness Helping you get back in the game with 1:1 personalized care, without pain meds, injections, or surgery.⭐️

25+ years of physical therapy expertise🏃‍♀️

01/07/2026

Physical therapy = mobility work, hands-on treatment, pain relief… plus a casual update on whatever chaos is happening next door. 🤣

01/05/2026

Lateral ankle walks are great for strengthening the small stabilizers along the outside of the ankle. These muscles play a key role in balance and sprain prevention, especially with side-to-side movement on the court. 🎾

Watch the full ankle stability and strengthening routine on YouTube! Full link in bio.

01/02/2026

Dorsiflexion and eversion strength are key for ankle stability and injury prevention. These two exercises help build control, support mobility, and protect the ankle on the court.💪🏼

Click the link in my bio to watch the full ankle-strengthening video on YouTube! 🎾

12/31/2025

Another favorite exercise for foot intrinsic strengthening: Towel Scrunches. Think of this as strength training for the small muscles that help keep you stable on the court. 🎾

Click the link in my bio to watch the full ankle strengthening video on YouTube! 😊

12/30/2025

One of my two favorite exercises for foot intrinsic strengthening: Marble Pick-Ups.

Classic, simple, and effective. Great for arch support, balance, and foot endurance. Check out the link in my bio for the full ankle-strengthening YouTube video for pickleball!🎾

12/28/2025

Balance and ankle stability play a big role in control, coordination, and movement on the pickleball court. These exercises challenge stability, body awareness, and how the foot and ankle respond when things get wobbly.🎾

The full YouTube video with all of these balance and ankle exercises is linked in my bio.💙

12/22/2025

Dynamic ankle stability is key for balance, lateral movement, and injury prevention. Especially for pickleball players, strong ankles and lower leg control make a big difference. 💪🏼

The full YouTube video with all of these ankle and foot strengthening exercises is linked in my bio!

Physical therapy helps build the strength and control needed to move with confidence on and off the court.🎾

12/19/2025

Try This Hip Flexor Stretch for Relief

🔥 If your low back feels stiff, achy, or “locked up,” your hips may be the real culprit.

Tight hip flexors can pull your pelvis forward, increase stress on your lower back, and make everyday movement feel harder than it should. The good news? A simple stretch can help restore hip mobility and reduce back tension.

How to do it:
✅ Step one foot forward into a lunge position with the back knee on the floor
✅ Gently tuck your pelvis (avoid arching your lower back)
✅ Shift your weight forward until you feel a stretch in the front of the hip
✅ Hold for 2–3 slow breaths (~15 seconds)
✅ Repeat 3 times per side, breathing deeply

🏆 Progression:
Reach the arm on the same side as the back leg overhead to increase the stretch through the hip and spine.

💡 Why this helps:
Opening the hip flexors reduces excessive pull on the lumbar spine, improves posture, and often leads to noticeable relief in low back discomfort.

Try this stretch today and notice how your hips and back feel afterward 👇
Did it ease the tension?
PainReliefMovement MoveBetterFeelBetter HealthyHips

Address

3 S. Franklin Avenue Unit C
Margate City, NJ
08402

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16093650155

Website

https://go.dptpreneur.com/widget/bookings/9hmepteqj2adypka0dpc-acce77ff-83d5-4b30g9cnku76d6uu,

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