Pro Motion Physical Therapy and Wellness

Pro Motion Physical Therapy and Wellness Helping you get back in the game with 1:1 personalized care, without pain meds, injections, or surgery.⭐️

25+ years of physical therapy expertise🏃‍♀️

10/31/2025

From the clinic to the club! 🪩

Physical therapy or dance floor prep? You decide. Working that balance, core, and hip mobility… wherever the night takes you. 😉

10/31/2025

Here’s why you still feel tight even though you stretch daily — your muscles aren’t weak, they’re protecting you.
Try this switch-up 👉 Contract-Relax Hamstring Reset:
1️⃣ Lie on your back, one leg up with a strap or towel.
2️⃣ Push gently into the strap for 5 seconds.
3️⃣ Relax and pull the leg a little closer.
4️⃣ Repeat 5x.
💪 Strength through range beats endless stretching any day.
🎾 Want to loosen up before your next game?
Comment STRETCH and I’ll send you the link to access my Free Stretch-Out Guide — designed to help you move better, feel stronger, and recover faster.

10/29/2025

Being a physical therapist means caring deeply… even during your mid-day breakdown 😅

10/24/2025

Sometimes it sounds like your Physical Therapist is explaining exercises in another language. Luckily, you’ve got the Hokey Pokey down pat. 😉

10/21/2025

You don’t need to give up pickleball for knee pain — you just need to strengthen smarter! 💪
Try step-ups with slow control to build leg strength, knee stability, and balance — all key for better play and fewer aches on the court.
✅ Focus on slow, controlled movement.
✅ Keep your knee stacked over your ankle.
✅ Drive through your heel as you step up.
✅ Control the way down — no plopping!
This one’s a game changer for pickleball players with cranky knees or anyone wanting to move stronger and pain-free.
🎾 Your legs power your game. Take care of them, and they’ll take care of you on the court.
👇 Tell me — do your knees ever talk back after a few games?

10/20/2025

🎾 Feeling tight when you reach overhead? Try this!

This move mimics a posterior shoulder mobilization using a resistance band, and it’s one of my go-tos for improving shoulder flexion and reducing that “pinchy” feeling at the top of your serve or overhead shot.

💪🏼What it does:
➡️ Helps the shoulder glide smoothly in its socket
➡️ Improves overhead reach (shoulder flexion)
➡️ Reduces stiffness and discomfort

✅ Step into the band so it pulls backward across the front of your shoulder.
✅ Move your arm slowly forward or overhead while keeping your core steady.
✅ Go slow and controlled — this is about restoring motion, not muscling through.

Perfect pre-game warm-up or off-court mobility work.
Tag a partner who needs a little shoulder love before their next match!

Address

3 S. Franklin Avenue Unit C
Margate City, NJ
08402

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16093650155

Website

https://pressofatlanticcity.com/exclusive/readerschoice/ballot-2025/, https://go.dptpreneur.com

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