MPowered Wellness and Fitness

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Margate City, NJ
MPowered Wellness and Fitness

MPowered Wellness and Fitness is about finding your "why" and becoming your best you.

10/19/2025

Ladies, these are paramount for us! Protein helps us keep our muscles. Fruits and veggies help restore nutrition and hydration 💪🏻 Water 💦 keeps us hydrated, our skin glowing and our brains buzzing along 💧Lifting 🏋heavier helps stave off muscle loss and burn calories at rest 💪🏻 Moving more in our day keeps our mind and bodies in motion and elevates feel good endorphins 🏃🏼 Finding things that bring a smile to our face and lift our spirts boosts our dopamine levels ☀️ Sleep is PARAMOUNT and goes with all of thee above! It’s when we repair and helps us begin each day anew! Take the catnap and get those important hours at night! 💤

09/28/2025

Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 9/29/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊

🎉Wednesday:
🔥7:30am HIITCLUB🔥 weekly!
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
➡️ No Mashup - closing 5pm for Yom Kippur

🎉Thursday
➡️ CLOSED for Yom Kippur

🎉 Friday:
🚨 6am HIITCLUB subbing

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

08/24/2025

It’s been a moment! Vacay and is over and oh how I missed my !

Let’s do this!!! Meet me at the J!

Classes Week of 8/25/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery
4:30pm HIITCLUB (Please arrive 15 minutes before class time if you’re new to class. No admission once class starts.) 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

07/20/2025

Eat, sleep, lift, repeat! Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 7/21/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
10:30am subbing URBANKICK & SCULPT 🥊
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

🎉 Friday:
🚨 10:45am subbing PUMPIN IRON
🚨 11:45am subbing LUNCH CRUNCH

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

07/06/2025

Keep it goin’! Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 7/7/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery
4:30pm HIITCLUB (Please arrive 15 minutes before class time if you’re new to class. No admission once class starts.) 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

06/28/2025

Let’s light up the week together! 🧨 🎆 Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 6/30/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
🚨10:30am URBANKICK & SCULPT 🥊 (subbing)
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

06/28/2025

When your client dials into their nutrition and fitness with the plan you crafted and the data shows! So happy for him! He’s hitting classes, lifting weights, tracking food, making clean swaps and bumping up protein to fuel his lifestyle! Way to go JD! 🙌🏼🎉💪🏻🥗🥩🚴🏻🏋🏼‍♂️

06/22/2025

Hey hotties! 🔥 Come in for a sweat where it’s cool! 🧊 Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 6/23/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery
4:30pm HIITCLUB (Please arrive 15 minutes before class time if you’re new to class. No admission once class starts.) 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻

06/14/2025

Classes Week of 6/16/2025:
🎉 Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
🚨10:30am URBANKICK & SCULPT 🥊 subbing for Ann
🩶2:15pm PWR Moves! Parkinson’s Wellness Recovery
4:30pm HIITCLUB (Please arrive 15 minutes before class time if you’re new to class. No admission once class starts.) 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻

🎉 Friday:
🚨 10:45am subbing PUMPIN IRON
🚨 11:45am subbing LUNCH CRUNCH

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

06/01/2025

Some call it a workout…we call it adult recess! Come play! Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Our Parkinson’s Wellness Recovery (PWR! Moves) classes are in full swing each week! 🩶

Classes Week of 6/2/2025:

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
2:15pm PWR Moves! Parkinson’s Wellness Recovery 🩶

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
2:15pm PWR Moves! Parkinson’s Wellness Recovery 🩶
4:30pm HIITCLUB (Please arrive 15 minutes before class time if you’re new to class. No admission once class starts.) 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻

🎉 Saturday:
8am CYCLING 🚴🏻

05/26/2025

You’re 1 workout away from a great day!

Our Parkinson’s Wellness Recovery (PWR! Moves) classes are in full swing each week! 🩶

Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 5/26/2025:

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
2:15pm PWR Moves! Parkinson’s Wellness Recovery 🩶
4:30pm HIITCLUB (Please arrive 15 minutes before class time if you’re new to class. No admission once class starts.) 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
2:15pm PWR Moves! Parkinson’s Wellness Recovery 🩶

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

05/18/2025

So many ways to play!

We’re kicking off our Parkinson’s Wellness Recovery (PWR! Moves) classes this week!!! 🩶

Meet me at the J!🏃🏽‍♀️ 🚴🏼‍♀️ 🏋🏼‍♀️ 🥊 💪🏼 💦 🎶🙌🏼 🎉

Classes Week of 5/19/2025:

🎉Monday:
5:15pm EVERYTHING BUTT THE KITCHEN SINK 🚰
6:15pm CYCLING 🚴🏻

🎉Tuesday:
9:15am URBANKICK & SCULPT 🥊
2:15pm PWR Moves! Parkinson’s Wellness Recovery 🩶

🎉Wednesday:
9am EVERYTHING BUTT THE KITCHEN SINK 🚰
5:15pm MASHUP! 💦 🥊 🏋🏼‍♀️

🎉Thursday
2:15pm PWR Moves! Parkinson’s Wellness Recovery 🩶
4:30pm HIITCLUB (Please arrive 15 minutes before class time if you’re new to class. No admission once class starts.) 💪🏻 🏃🏽‍♀️ 🚣🏼‍♀️ 🚴🏻

🎉 Saturday:
8am CYCLING 🚴🏻
10:30am EVERYTHING BUTT THE KITCHEN SINK 🚰

Address

501 N Jerome Avenue
Margate City, NJ
08402

Telephone

+16098276763

Website

https://procoach.app/michelle-barbera

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10/19/2025

09/28/2025

08/24/2025

07/20/2025

07/06/2025

06/28/2025

06/28/2025

06/22/2025

06/14/2025

06/01/2025

05/26/2025

05/18/2025

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