Dr. Tara Solomon

04/06/2026

04/06/2026

capsules may be taken orally or vaginally . You may experience side effects such as bloating , breast tenderness , or weight gain. Please let your physician know. You may need to switch to cream form .

03/24/2026

Where do so put my hormone creams ? Here you go ❤️

03/19/2026

Good Morning , Facebook Friends and Patients of . Here is the Question of the year? WHY IS EVERYONE ON A DIET?? I am a hormone specialist. Every day, women and men come in to see me complaining about weight gain and that it "must be my thyroid". In most cases, the thyroid labwork is completely normal. Listen people.... WE ARE WHAT WE EAT! If you want to keep drinking your two to three glasses or entire bottle of wine with dinner every night and not increase your exercise, you will GAIN 10 lbs every year!! Stop trying to fool yourselves when you go out to dinner three nights a week. That breadbasket is going to end up increasing that tire growing around your abdomen. Next excuse.... I don't have time to cook so I go to Wendy's. Ok, so stop eating the hamburgers and french fries and opt for a chicken salad WITHOUT salad dressing. Add your own vinegar and olive oil instead. Salad dressings ie Ranch, Russian are a huge source of non-nutritional calories. Lastly, you must exercise daily for at least a half an hour. Just take a brisk walk ( NOT WITH YOUR DOG UNLESS YOUR DOG CAN KEEP UP WITH YOU). This is a great time to meditate and distress. Your weight depends on your eating habits and exercise. To maintain your weight, you have to make it a lifestyle ( Ozempic and Wegovy injections will never work long term because you eat under 800 calories a day. Once the injectables stop, the weight piles right back on plus ten pounds because your appetite rebounds.) Binging and then dieting NEVER WORK. Make healthy snacks like almonds and fruit within reach at work. Stay healthy and pass this on!

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03/19/2026

Please read. Make sure your physician goes over the risks vs benefits of taking hormone replacement therapy after the age of 65. Estradiol vaginal cream and testosterone ARE NOT INCLUDED. Thank you. Please share🥰🥰

Initiation of menopausal hormone therapy (HT) after age 65 is linked to significantly increased risks for cancer and vascular events, new data suggested.

A study of more than 80,000 women aged 50 years or older in an Israeli health system during 2000-2022 showed that HT use overall was associated with several types of hormone-sensitive and nonhormone-sensitive cancers. While HT offered some cardiovascular benefit when started at age 50-65, it also raised stroke and cancer risks. And HT initiated in those aged 65 years or older significantly raised the risk for both cancer and cerebrovascular events. https://mdsc.pe/4tcCwJd

02/08/2026

Good morning and patients of The Women's Wellness Center of South Florida Let's talk about today, the risks , the benefits , the myths and the realities.
What are bio-identical hormones?
Bio-identical hormones are plant-based hormones that are the same as the natural hormones estradiol,progesterone, testosterone and DHEA produced by your body. Your gyn will tailor your bio-identical creams or patches to your specific needs. Notice I am not mentioning Pellet therapy or Oral Hormone Therapy. Both of these methods cause breast and uterine cancers as well as strokes and heart attacks. A pellet is surgically placed in the buttock fat and cannot be removed if side effects develop. Those of you on pellet therapy will notice a huge drop off in s*x drive by month three, forcing you back to your gyn for another $500 pellet insertion to be "energized" again. Oral therapy ie jintilli, oral estradiol and troches go through the liver which then in turn produces toxic metabolites.
Hormones are important for good health, energy, youthfulness, libido, sleep, strength, and overall wellness. As we age, our natural hormone production decreases, which can cause imbalances that can negatively impact our quality of life.
Symptoms such as hair loss, hot flashes, low energy, loss of libido, vaginal dryness, insomnia, brain fog, weight gain, irritability, mood swings, and dry skin can affect not only the woman experiencing them, but also family and friends. These symptoms subside in fewer than seven days after starting bio-identical hormones.
Please text Dr. Tara Solomon's office (561) 425-8890 if you are interested in beginning hormone therapy. The risks of breast and uterine cancer are small and the benefit of reducing stroke and heart attack risk while on hrt are huge (up to 80% reduction).

02/06/2026

"Good Morning Stressed Out, Overworked, Underpaid Facebook Friends and Patients of . . Today We are Going to Talk About CORTISOL LEVEL, STRESS, ADRENAL FATIGUE AND OF COURSE, WEIGHT GAIN.
Adrenal Fatigue is REAL people.vEveryone is stressed out AND NOONE IS SLEEPING. Is this how we chase the American Dream? Work Yourself to Death and be Miserable? STOP IT!
I see patients who are burned out with adrenal fatigue every single day in my office. I saw at least 5 today. They appear completely exhausted, cry at the drop of the hat and have gained 20 to 50 lbs seemingly out of nowhere. I see AM cortisol levels either through the roof approaching 30 or about to crash down to zero. Are You Constantly Craving Salt and Sugar All Day Long? Are you dizzy when you get up out of bed in the morning? Are your muscles weak in certain parts of your body? You May Have Adrenal Fatigue . If your adrenal glands, the two small glands that sit on top of your kidneys , are not functioning optimally due to STRESS, POOR EATING (too many packaged, frozen or preservative laden foods), LACK OF SLEEP and Working Long Hours Stresses these two little organs to the point that your blood pressure can actually drop and you will PASS OUT! The adrenal glands produce glucocorticoids and mineralocorticoids that regulate your blood pressure, your sugar and protein metabolism which in turn regulates muscle, heart, kidney and liver health. Without our adrenal glands being in tip top shape, we could all crash and burn. It feels as if you are walking around in a coma. You are weak, fog brained, craving sugar and salt and JUST NEVER REALLY FEEL WELL RESTED. Herbal supplements to help with Adrenal Fatigue Are Ashwagandha 380 mg, Lemon Balm (and black licorice root ( not the candy!), and L-theanine and serine for sleep. More of my clients are truing the L theanine/ serine/ GABA supplement that I posted below. You can find it at Whole Foods, or any on line supplement compant. Take 2 at night and one in the morning. It has an immediate calming effect. I also find it effective to help you fall back to sleep.if you are woken up in the middle of the night. Please do not use Benadryl for sleep.It can actually make you agitated and fog brained. When your adrenals become so burned out that you are collapsing, you will need hydrocortisone add back therapy up to 5 mg 3 times a day. This will give your adrenal glands a break from working so hard, thereby recuperating. Please Share With Friends and Family. Please LIKE this Fan Page if You are Interested in Reading My Daily Health Posts❤"
Labwork to check for adrensl fatigue includes AM / PM Cortisol levels or a 4 point cortisol saliva test ( not covered by insurance)
DHEAS (does not need to be fasting)
Ferritin levels ( some of us cannot hold on to iron
Complete Blood Count (Are you anemic?)

02/03/2026

Progression of a Bladder Infection (UTI)
1. Burning w urination
2. Urgency and frequency.
3. Back pain and fever
4. Chills
5. Sepsis: E.coli in blood stream and organs
6. Death
For those of you with post in*******se infections, consider using D-mannose 500 mg daily (cranberry juice sugar), methenamine hippurate 1 gm daily or a small dose of antibiotics prior to in*******se every time. Those of you menopausal women, please use estriol or estradiol vaginal cream two to three times per week.😘

01/30/2026

Make sure that those of you taking GLP 1 agonists are eating enough protein, taking calcium with vitamin D and taking a multivitamin. You aren’t hungry . Some of my patients are eating one meal a day . I am seeing alot of muscle wasting due to a lack of weight bearing exercises. Make sure your liver enzymes, pancreatase and lipase are checked every 3 months. If you have visual loss or feel any lumps in your throat ( thyroid nodules) , please let your doctor know immediately. Be safe AND TAKE MAGNESIUM GLYCINATE FOR CONSTIPATION. This is a huge problem. Please share 🥰

01/29/2026

Good afternoon FB Friends , Patients of ! Here We Go Again. I am going to rant against SO HERE I GO! I had a patient who came in from Jamaica who has been taking Omeprazole FOR OVER 15 YEARS!! Antacids are only supposed to be used for SIX WEEKS MAX unless you suffer from a Barrett's esophagus. Has your physician ever mentioned this to you? These antacids are everywhere! I would like to thank the big pharmaceutical companies who have created Nexium (the purple pill), Zantac, ranitidine, pepcid, and now Dexilant ALL ANTACIDS, for destroying the stomachs and intestinal tracts and helping to create a rampage of osteopenia and osteoporisis in my 50+ year old women in my medical practice. Nearly everyone I saw in my office today was on some kind of antacid (let's not forget and ( 1 out of 3. LISTEN UP AND PASS THIS ON TO YOUR FRIENDS AND FAMILY. ANTACIDS eliminate stomach acidity by blocking secretion of acid by gastric cells. When gastric hydrochloric acid reaches the gastrointestinal tissue, it SIGNALS PAIN TO THE BRAIN. So Big Pharma had a great idea. Let's eliminate ALL OF THE GASTRIC ACID AND THERE WILL NO LONGER BE ANY PAIN........... WRONG!!
Antacids prevent the breakdown of proteins. Your stomach needs to properly churn the food you put in it with acid to break it down and release the nutrients. This may take hours. By preventing the breakdown of proteins, it can increase the risk of developing food and drug allergies. It also results IN AN INABILITY TO ABSORB NUTRIENTS SUCH AS VITAMIN D, CALCIUM, VITAMIN B and on and on and on. This has created a huge number of severely osteoporotic older women. Just one hip fracture could land you in a nursing home for the rest of your life!. If you are taking an oral biphosphonates such as Fosamax, Actonel or Boniva, PLEASE STOP THEM RIGHT NOW! They do NOT improve bone density, cause atypical fractures, TOOTH LOSS, and necrosis of the jaw. The biggest problem I have seen in the past 10 years is primary care doctors prescribing Fosamax to patients on Nexium or prilosec. The Fosamax was never absorbed (which was a good thing!). Antacids increase vulnerability to the H. pylori bacteria which INCREASES one's risk of gastric ulcers and causes halitosis, BAD BREATH. Now read that again!!
So Why Do You Have Acid Reflux in the First Place? LET FOOD BE THY MEDICINE! Stop eating foods which cause acid reflux and you won't need to take an antacid, tomatoes, coffee, soda, chocolate (only if absolutely necessary of course )and alcohol are just a few of the culprits. Stop smoking ci******es. They cause heartburn by increasing acid production and also have been implicated in gastric ulcers and GASTRIC CANCER. Try 2 tablespoons of apple cider vinegar/2 hour before meals in water, juice or over salad. It slightly reduces acid production, but does not eliminate it. I am a huge fan of fresh lemon water FIRST THING IN THE MORNING. Fight acid with acid and also make the blood basic which decreases inflammation! I am sick and tired of patients getting unnecessary upper endoscopies and CT scans because of stomach pain and intestinal bloating. Sorry for the rant, but these antacids are extremely dangerous for the long haul! PLEASE SHARE WITH EVERYONE YOU KNOW. Let's Show Big Pharma How Much Strength We Have in Numbers! - Here's to Your Good Health . Dr. Tara Solomon

01/28/2026

Good morning Facebook Friends. With the strokes, heart attacks and heart arrhythmias I have been seeing lately, I have added to my supplement regimen. It is not harsh on the stomach as aspirin can be. "Studies show that dissolves blood clots — which helps maintain good blood vessel structure, improves blood flow, and lowers the risk of heart disease. Nattokinase is a soy based product. You do not need to be concerned with a breast cancer risk. It can also help lower your blood pressure, reducing strain on the heart that can lead to heart attacks.Nov 26, 2022 . Please Share!😘

01/24/2026

For those of you doing on line consults for , please make sure to have your follow up estradiol, estrone, progesterone, FREE TESTOSTERONE, DHEAS levels checked within 6 weeks of starting therapy . Amazon.com does stock estradiol patches for those of you having a hard time finding them. Please make sure that you have breast imaging done once a year . Removing the does not mean that hormones do not have cancer, stroke and heart attack potential, especially with underlying heart, lung disease and diabetes . Stay safe please