Natalie Will, LMT LLC

09/05/2025

Phew, what a busy and fun summer of work 🤩
A big THANK YOU to all of my clients who came through my door for massage, personal training, group exercise, private volleyball lessons, or summer camps! You all keep me rollin’ 🙌🏽

I will be out of town for 1 week (9/5 - 9/12). Just a reminder: there will NOT be any Silver Strength classes next week 9/8, 9/9, or 9/11.

Have a great week, everyone!

08/29/2025

Thank you, Mike & June! The power couple who bring energy and conversation to weekly workout classes. They both understand the importance of resistance training as you age to enhance their quality of life!

07/28/2025

It was a great 8 weeks of summer volleyball camps this year!

07/18/2025

Water Sports Goals👏🏽

I have had the privilege to personal train a local couple who have been competitively water skiing for many years now. In fact, one of them is a 15x national champ and the other has placed at both regionals and nationals. At the age of 65, they both have been able to overcome some injuries with special exercises and strength training during their workout sessions. I believe their pre-season, in-season, and post-season workout plans benefit them to continue to do what they love!
At competitions, trick skiers aim to complete as many tricks possible within a set time, with each trick earning points based on difficulty. As you can see in these videos, successful trick skiing requires a great amount of balance, strength, coordination, & agility. I am proud of their hard work in my workout room and wish them the best of luck at state, regionals, and nationals the next 3 weeks! 🤩

06/18/2025

Friendly reminder!✨

Natalie Will will be enjoying some well-deserved R&R on a family vaca coming up! In the meantime, we want to remind everyone of our Youth Strength & Agility and Silver Strength schedules.

Please take a look at the attached schedule and make a note of any updates! Thank you for your patience! 😊

04/22/2025

This sunny weather reminds me that summer camps are right around the corner!

Another youth summer session is LIVE! Registration is now open for our Summer 2025 Volleyball Open Skills Sessions for kids in grades K–8!🏐✨

This is a fantastic opportunity for young athletes to sharpen their volleyball skills with guidance from our experienced and enthusiastic coaching staff. Whether your child is new to the game or ready to elevate their performance, we have a spot just for them!

Age groups are for the 2025–26 school year & are each ONE-hour sessions.

🏐Grades K-4 (with Natalie Will & Lauren Gilliland)
➜K-2nd: Thursdays @ 11:30am (6/5, 6/12, 6/19, 6/26, 7/3, 7/10, 7/17 & 7/24)
COST: $20 per session OR $140 for all 8 sessions (discount)
INFO + REGISTER: https://bit.ly/3RO4vhl

➜3rd & 4th: Thursdays @ 12:30pm (6/5, 6/12, 6/19, 6/26, 7/3, 7/10, 7/17 & 7/24)
COST: $20 per session OR $140 for all 8 sessions (discount)
INFO + REGISTER: https://bit.ly/4ju7FDv

🏐Grades 5-8 (with Natalie Will & Erica Schulze)
➜5th & 6th: Wednesdays @ 10:30am (6/4, 6/11, 6/18, 6/25, 7/2, 7/9, 7/16 & 7/23)
COST: $20 per session OR $140 for all 8 sessions (discount)
INFO + REGISTER: https://bit.ly/4jvPjkP

➜7th & 8th: Wednesdays @ 11:30am (6/4, 6/11, 6/18, 6/25, 7/2, 7/9, 7/16 & 7/23)
COST: $20 per session OR $140 for all 8 sessions (discount)
INFO + REGISTER: https://bit.ly/4lBI64M

Join us for a session or two, or take advantage of our discounted full-session packages! Going on vacation? No worries — these sessions are completely "OPEN" and flexible, so you can come and go as it works for you.

Come join us for a fun-filled summer of volleyball at The Edge! Let’s get better, together! 🙌

***If you have more than one child participating in any of these sessions (regardless of age), please contact us directly via Facebook message or email at edgesportscomplex@gmail.com to receive a coupon code for a multi-child discount.

03/27/2025

Shoutout to Shultz Huber & Associates, Inc. for reaching out to me to provide chair massages for their employees. It is a super busy time of the year for all accountants, so I felt privileged to help relieve some upper body tension and stress from the staff members.

03/19/2025

Small group training 🔻
These junior high boys did both speed & agility and functional strength training during their off season. They got a lot done in 8 weeks!

03/10/2025

For the younger girls! 🏐

Our Spring Volleyball School is back, and this time, we’re inviting the younger crowd! 🏐👇

Starting Monday, April 7, your kids can join Natalie Will, LMT LLC and Erin Puthoff Siefring, for an exciting month of volleyball fun! They’ll learn the fundamentals of the game through skill-building drills and games.

Both Erin and Natalie bring years of experience leading youth volleyball sessions at The Edge Sports Complex and are passionate about sharing their love of the game with the next generation!

Here are the details:
🏐WHO: Kids in grades 1-4
🏐WHAT: 4 sessions focusing on volleyball skills, fun games, and competitive play
🏐WHEN: Mondays - April 7, 14, 21, & 28
👉Grades 1 & 2 @ 5:00 - 6:00pm: https://bit.ly/4he73Qb
👉Grades 3 & 4 @ 6:00 - 7:00pm: https://bit.ly/3Dlfk7c

Don’t miss out on a fun-filled month of volleyball at The Edge! Limited spots are available, so register today!

Feel free to reach out with any questions!

02/26/2025

HAMSTRINGS: one of the most commonly injured muscle groups in athletes.

Runners need strong hamstrings for 2 reasons— to avoid injury and become stronger/faster.

In a running stride, hamstrings play a double role in both stretching and contracting.

01/30/2025

It’s backkk🏐 I will be coaching another Jr High team this April!

Is your junior high or high school volleyball player eager to improve their skills and play in competitive games this spring—but without the travel or expense of club volleyball?

We have the PERFECT alternative at The Edge! We’re excited to announce our Spring 2024 Volleyball League is BACK for girls in grades 7-12. Check out the details below:

👉WHO: Junior High & High School (Grades 7-12):
Separate Leagues per age group: ONE Junior High League & ONE High School League
👉WHEN:
*PRACTICES: will start the week of 3.31.25. Each team will get one 90-minute practice per week. Practices will be for skill work and team concepts.
*LEAGUE/GAMES: Sundays in April: 4.6.24, 4.13.24, 4.19.24 (Saturday due to Easter) & 4.27.24 (Tournament)
👉COACHES: The Edge will provide qualified coaches for all teams. Interested in coaching? Contact Sara Puthoff at 419-305-5987 or via email at edgesportscomplex@gmail.com.

For more information, rules, and registration, click here: https://bit.ly/40zl6JJ

***REGISTRATION DEADLINE IS MARCH 2, 2024 (midnight).

Please spread the word!🏐

01/15/2025

Band Resisted Jumps❕

Bands add resistance to jumps forcing muscles to work harder and generate more power. Resistance bands help develop explosiveness, a crucial factor in many sports, by forcing the body to generate more force in a shorter period.