Marianna Health & Wellness P.A.

11/21/2025

Sometimes the smallest strain can throw off your whole day — your movement, your focus, your energy.

�At Marianna Health & Wellness, we’re here to help you turn that strain into real, lasting strength.
Whether it’s tension from work, an old injury, or just life catching up with you… we’ve got your back.�Literally. 💪✨

📞 Call (850) 526-4830 to book your appointment today!

Feel better. Move better. Live better.�Your strength starts here.

11/19/2025

Your head weighs 40 pounds!?… only if you hold it like THIS.” 👀📱

�Forward head posture puts crazy pressure on your neck — like carrying a whole toddler on your spine.�Lift the phone. Fix the posture. Feel the difference. 🙌

11/17/2025

At Marianna Health & Wellness, our mission is simple:�Adjust. Align. Restore.

From your first visit to your follow-up care, our team is focused on delivering an Exceptional Patient Experience — one built on personalized treatment, advanced techniques, and a genuine commitment to helping you feel and move better every single day.

Whether you're dealing with pain, stiffness, injury, or just need a reset, our team is here to support your wellness journey with care you can trust.
✨ Feel Better. Move Better. Live Better.�📞 850-526-4830�🌐 MariannaHealthAndWellness.com

11/16/2025

Carb restrictions for Lipidemia.

Lipedema, a disorder of fat accumulation, has limited treatment options. Evidence suggests that dietary carbohydrate restriction – a ketogenic diet, specifically – may be effective for targeting stubborn lipedema fat, as well as for decreasing pain and inflammation and improving quality of life ...

11/14/2025

Pain doesn’t have to be your normal. 💪

From headaches to posture problems, our gentle chiropractic adjustments help you find lasting relief and restore balance to your body. Whether it’s back and neck pain, pregnancy support, or preventive care — we’re here to help you move and feel better every day.

📞 (850) 526-4830�🌐 www.mariannahealthandwellness.com

11/12/2025

After a long day, your body deserves a good reset. 💆‍♀️

�Amy is here to walk you through 3 simple stretches to help you unwind — Hamstring, Chest Opener, and Cat-Cow.

�A few minutes can make a big difference in how you move and feel!
📞 (850) 526-4830�🌐 www.mariannahealthandwellness.com

11/11/2025

11/10/2025

When care goes beyond the adjustment — that’s where real healing begins.
At Marianna Health & Wellness, we take the time to explain why you’re in pain and how to fix it — not just mask it.
�Hearing words like these remind us why we do what we do every day.

Thank you for trusting Dr. Bennett and the team with your care.
📞 (850) 526-4830�🌐 www.mariannahealthandwellness.com

11/07/2025

11/07/2025

Happy Friday, y’all! 💙

We hope your weekend is full of rest, sunshine, and good vibes. Don’t forget to schedule your check-up with Marianna Health & Wellness — because taking care of you is always a good idea! 🌿

📞 Call us today at (850) 526-4830

11/07/2025

Looking forward to a great weekend at SpineCAMP conference by Medical Metrics!