Margaret Andem ARNP, LCSW

01/18/2025

Credit: Power of Positivity

01/17/2025

01/16/2025

It's never too late to change your life or start creating the habits that will get you what you want. Small habits, over turn, can create major changes in your life.

01/13/2025

Did you need this reminder today?❤️ Let me know in the comments below.

Listen to the whispers of your body before they become screams. Take a moment to slow down, relax, and nurture yourself! Whether it’s taking a few grounding deep breaths, taking a walk in nature, or doing some Tapping, make sure you give yourself a moment of self-care today!

01/12/2025

✨ 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀: 𝗔 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗔𝗻𝘁𝗶𝗱𝗼𝘁𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 𝗦𝗰𝗮𝗿𝗶𝗲𝘀 & 𝗠𝗼𝗻𝗱𝗮𝘆 𝗕𝗹𝘂𝗲𝘀

This weekend, I'm encouraging you to take a moment to set an intention.

🔆 "Setting intentions means setting a goal aligned with our spirit. To live intentionally and mindfully, we start with a positive intention." - Dr. Romie

As a brain doctor and workplace wellness expert, I've seen firsthand how powerful this simple practice can be to help us think with a clear mind and calm heart.

When we start our week with a clear intention, we're more likely to:
- Feel more focused and productive.
- Experience less stress and anxiety.
- Make healthier choices.
- Feel more fulfilled and happy.

This weekend, take a few minutes to reflect on what you want to achieve next week.
- What positive impact do you want to make?
- What kind of energy do you want to bring to your work and your life?

Please write down your intention and refer to it throughout the week.

𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗵𝗿𝗮𝘀𝗲, “𝗜 𝗔𝗺…. 𝗼𝗿 𝗜 𝗛𝗮𝘃𝗲…”

🔆 My intention for the week is that
“I Am focused on what is important.”
“I lead with my heart wide open.”

Join me in this weekly practice to combat the Sunday Scaries and Monday Blues.

From this place of intention setting, we can look with a clear mind and calm heart at our calendars and to-do lists for the week.

01/11/2025

Perfectionsim is procrastination's evil twin. Thoughts?

01/10/2025

Make your mental health a priority. 💆‍♀️✨

01/08/2025