Hope Springs Counseling Group

07/24/2025

We know finding the right therapist matters! We are excited to introduce to you four of our amazing counselors at Hope Springs who currently have openings for new clients.

Swipe to learn more about Jordan Horvath, Anne Marie Lovering, Roquel Horne-Calhoun, and Dr. Tonya Gardner.

07/21/2025

Thinking about starting therapy? Here are seven things your therapist wants you to know!

07/14/2025

Myth versus fact about therapy! Shoving it down isn’t the way to heal it.

07/10/2025

Step inside our space! Whether it’s your first session or your fiftieth, our office is here to be a soft place for you to land. We are excited to invite you in!

07/07/2025

At Hope Springs, we know that emotions have something to say. You don’t have to believe everything you feel, but you can learn to listen with compassion and challenge when needed. Let us help you untangle the overwhelming feelings and thoughts and take steps toward clarity!

07/03/2025

06/30/2025

You don’t have to be in current crisis to go to therapy. Therapy is for anyone ready to invest in their mental and emotional wellness.

06/27/2025

06/23/2025

You’re functioning well but feeling like you’re about to spiral out of control. Others may not realize you’re struggling. You may not even realize how anxious you are, until the burnout, panic attacks, or emotional shutdown hit.

High-functioning anxiety is a real experience for many people. Even if you’re achieving it all, your anxiety experience is valid. Let’s talk!

06/16/2025

At Hope Springs Counseling Group, our team is made up of compassionate, skilled professionals dedicated to walking with you through life’s challenges. Whether you are seeking support for anxiety, depression, trauma, relationships, or personal growth, we are here to help you find hope. Meet the team committed to your journey toward wellness!

06/09/2025

Use TIPP to calm your body and mind in times of panic.

06/02/2025

You are allowed to log off!

Social media can be an amazing platform to connect, inspire, and inform, but it can also drain, overwhelm, and stress. Healthy limits and beliefs around social media use are vital for keeping it a healthy part of online life.

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As always, we are here to support you in healing, boundaries, and more. 850-372-4663.