Hope Springs Counseling Group

11/25/2025

Happy Thanksgiving, from the counselors and staff at Hope Springs! We will be back in office on Monday, December 1st.

11/24/2025

It’s that time of year when we gather with families to celebrate the holidays and enjoy meals together. Though this can be a time of love, celebration, and togetherness, it can also be a time where setting boundaries and protecting your peace is necessary! Here is some language for healthy boundaries you may need to set this holiday season.

11/20/2025

Hope Springs’ hours for Thanksgiving week 🍂

11/17/2025

Having a high anxiety day? Here are some coping skills you can use to calm yourself in hard moments.

If you deal with anxiety, therapy in addition to implementing coping skills may be helpful. Call us today at 850-372-4663 to get started.

11/13/2025

A few reminders to get you through the rest of the week. 🍃

11/10/2025

Happy Monday! How will you fill your cup this week?

11/03/2025

Today is the perfect day to begin a gratitude practice! Research backs up the benefits of this simple way of noticing the good. Try it and see!

10/29/2025

❤️‍🩹 “I’m overwhelmed and definitely feeling off, but I’m still making it. I don’t need to process.”

❤️‍🩹 “I just need to try harder and this won’t bother me.”

❤️‍🩹 “My story isn’t even ‘that bad.’ So why is it affecting me like this?”

You don’t have to hit rock bottom before you begin healing. Whether it is therapy or another way of processing and moving forward, healing is worth it even in the “small stuff.” Don’t wait until you melt down or burn out to seek help. You’re worthy of healing NOW.

10/25/2025

10/20/2025

Our culture glorifies “busy,” but we know that opportunities for rest, even while living a productive life, gives our minds space to process and our hearts space to enjoy! Slow down and savor a good moment today. Choose to slow down during a walk, cup of coffee, or hug from a loved one. Notice all of the sensations you are experiencing. List what you are thankful for. We promise that slowing down, even for a short time, is worth it!

10/16/2025

We are almost to Friday! A little mental health reminder to get you through the rest of the week. 🩵

10/15/2025

Today is Pregnancy and Infant Loss Remembrance Day. It is a day to pause, remember, and hold space for a grief that words can’t fully express. These little ones are held close to the hearts of their loved ones.

If you have experienced this loss and need support, we at Hope Springs walk with families through both loss and healing. You are seen, your story matters, and your baby is remembered and treasured.