Hope Springs Counseling Group

09/11/2025

You don’t have to carry it all all the time.

09/08/2025

09/04/2025

September is Su***de Prevention Month. Look out for your people!

09/02/2025

The first step can sometimes be the hardest one.

Making the appointment. Walking through the door. Showing up. Telling your story for the first time.

Therapy honors your courage to show up, even when it’s hard.

Let’s start today! Call us at 850-372-4663 to set up an appointment.

08/28/2025

Update on our office hours for Labor Day 2025! We will be back Tuesday!

08/20/2025

Ready to start? Call us today!

08/14/2025

Rest is nonnegotiable for a functioning nervous system! Take a break. 🔋

08/11/2025

It’s back to school week for many schools in our area. 🍎📚🚌 Here’s a mental health reminder about taking care of yourself this school year!

08/07/2025

Hope Springs was happy to attend the Hand in Hand Event and share our resources for children and families with our community!

07/31/2025

Adjustment stress is a natural response to big life changes. Even positive changes can create emotional turbulence. You aren’t weak. You’re human.

Therapy can help you identify unhelpful thought patterns, build emotion regulation skills, get out of survival mode, and create a path forward in your new circumstances.

07/29/2025

Do you have trouble staying motivated?
-Maybe you feel overloaded and frozen.
-Maybe your New Year’s resolutions set with good intentions are thrown out the window three months into the year.
-Maybe you’re a senior struggling with “senioritis” ready to be done with school.
-Maybe your job feels monotonous.

Struggling with motivation is normal! YOU ARE NOT A MACHINE! You are not meant to be focused and accomplishing 100% of the time. Take breaks, do self-care, show self-compassion, and try these tips to help you stay motivated.

If you feel like there is a larger mental health problem causing trouble with your ability to focus, manage stress, and complete tasks, talking with a trained therapist can help.

07/24/2025

We know finding the right therapist matters! We are excited to introduce to you four of our amazing counselors at Hope Springs who currently have openings for new clients.

Swipe to learn more about Jordan Horvath, Anne Marie Lovering, Roquel Horne-Calhoun, and Dr. Tonya Gardner.