Hope Springs Counseling Group

01/12/2026

Let’s talk about people pleasing!

People pleasing ≠ true community.

Sacrifice, volunteering, helping, and dealing with discomfort are all important and valuable parts of being part of community, but it’s important to assess whether the community is balancing the needs of everyone INCLUDING YOU!

Struggling with people pleasing out of a place of fear and not knowing how else to navigate relationships? Therapy can help! Call us today at 850-372-4663 to get started.

01/08/2026

An overview of what we offer! Let’s get those 2026 sessions on the books!

01/05/2026

Happy New Year!

We are back in office and ready to walk with you through whatever this year brings. Call us at 850-372-4663 to schedule an appointment with one of our skilled therapists.

12/20/2025

Happy holidays from our team! As we reflect over the past year, we are so grateful for you allowing us to walk beside you through dark valleys, celebrate with you on the mountain tops, and share in everyday moments and habits leading toward healing. We will see you all in 2026!

12/18/2025

12/15/2025

Congratulations, Caitlyn Dorriety, LMHC! Fully licensed as a Licensed Mental Health Counselor in the state of Florida! We are glad to have you on our team.

12/10/2025

Don’t let external or self-imposed expectations steal your peace this month!

12/08/2025

Complex emotions are common during the holidays! Let yourself feel what you need to feel, even if it’s more than one thing at once.

12/04/2025

Need a check in before the holidays? Call us soon to get on our books! Spots are filling quickly. 850-372-4663

12/01/2025

Your holiday permission slips 🎄🤍

Let’s make sure to create space for what matters this holiday season. You have permission to protect your peace.

11/25/2025

Happy Thanksgiving, from the counselors and staff at Hope Springs! We will be back in office on Monday, December 1st.

11/24/2025

It’s that time of year when we gather with families to celebrate the holidays and enjoy meals together. Though this can be a time of love, celebration, and togetherness, it can also be a time where setting boundaries and protecting your peace is necessary! Here is some language for healthy boundaries you may need to set this holiday season.