Born Again Yoga

04/09/2026

**Stop avoiding movement. Explore it instead!

Today’s challenge: *Reclined Hero Pose*

What if the movements you avoid are actually the ones your body is asking for most?
This pose gently opens the front of your body—stretching your quads, hips, and ankles—while creating space through your spine and breath.

Think of it as a reset button:
✨ Loosens tight legs from sitting or training
✨ Improves posture
✨ Encourages deeper, calmer breathing

Don’t force it—explore it.
Breathe into the edges, not past them.

Your body isn’t something to fight… it’s something to understand. 🤍

✨ Want more guidance like this?
Join me for a live workshop:
**Saturday, May 2 | 9:30–11:30 AM**

We’ll break down poses just like this, help you move with confidence, and actually *feel* the difference in your body.

Message me to save your spot!

04/08/2026

Stop avoiding movement. Start exploring it instead!

If you’re looking for more advice or help on where to start I have openings in May for a yoga transformation program. DM me for more details!

04/01/2026

Hello Spring! This month of yoga will be focused on balance. Each class will offer a chance to balance the mind and/or the body. Come check out how we can all learn how to move more freely in our body!!

03/26/2026

This is a squatting postion. Wondering how many adults can easily access this position? If you’re one of them can you do it longer than a minute before feeling the need to come out?

I currently have an adult client going through my 4 week transformation program. After the 4 weeks it’s a goal of hers to be able to squat while she gardens. I love this goal!!! As gardening is a passion of hers.

By unlocking her hips in a squat, she won’t have the the back aches that come with bending over. Some people make changes to their environment like introducing raised beds so they don’t have to bend over. But not her! She’s choosing to believe that with changing her daily patterns in life, she doesn’t have to lose her mobility with age. 💕

As you see with the pictures, a squat is normal for kids. it’s a resting position like sitting. This position is great to do daily. Our culture of sitting still in chairs for extended periods of time has gotten us out of our natural tendencies. You now have the choice to bring it back!

03/16/2026

❄️ Due to the winter weather advisory ALL classes will be canceled to keep everyone safe on Monday, March 16. ❄️

Enjoy Storm Elsa from your home! 💕

03/01/2026

Spring is in the air and for the month of March I want to focus on foundations!!!!

Haven’t you ever wanted to jump on the trampoline with the kids or engage in some other activity but then second guessed yourself because you might get hurt?

STOP SECOND GUESSING yourself. Instead set yourself up for moments like that by joining me this month for mobility classes. I’d be honored to help you grow in your strength and flexibility. (It’s a passion of mine 🤫😉)!

02/19/2026

Shout out to my two students that have been with me for morning yoga classes the past year!!!

I am blessed to practice with these ladies. As some mornings it’s hard to roll out of bed at 5am. But knowing we are doing this together makes it easier.

I am posting a little teaser of what we worked on in class today. Hoping they may inspire you to see what’s possible in your body when you show up with consistency.

We are working on mobility (strength and flexibility) for handstands when our body tells us it’s ready. We learn to listen to our body, not to force anything but rather seeing where or how we can create space for the pose or movement to feel supported.

02/13/2026

Looking for a Friday night you and your daughter will remember?

Not another movie night.
Not another “we should do something together” that never happens.

This is your chance to play together, get a little upside-down, and show her that being active doesn’t stop when you grow up.

Our 4-Week Handstand Clinic is open to middle schoolers through adults — which means you and your daughter can show up as teammates, not just mom & kid.

You’re not just signing up for a class.
You’re showing her that movement is something you get to enjoy — at any age.
That strong can be fun.
That trying new things doesn’t stop when you’re a grown-up.

No experience needed.
No pressure to be perfect.
Just movement, laughter, and discovering what your bodies can do — together.

💛 Build strength together
💛 Try something new together
💛 Laugh when you fall
💛 Create a Friday night memory that beats another screen

Fridays, 6:00–7:30pm
Middle School – Adults
Limited spots — bring your bestie 💛

👉 https://bornagain.offeringtree.com/offerings/handstand-clinic

02/09/2026

Ever wondered what your body is capable of when you flip the world upside down?

Most of us move through life upright.
Same patterns. Same limits. Same comfort zones.

This clinic is an invitation to explore something different.

I’m hosting a 4-week Handstand Clinic for middle schoolers through adults who are curious about going upside down — whether you’ve never kicked up before or you’re ready to come off the wall with confidence.

This isn’t a “watch me do tricks” class.
It’s a progressive, supportive training experience that helps you:

• Build real strength using calisthenics
• Improve shoulder mobility, core control, and flexibility
• Learn safe handstand foundations from the ground up
• Progress from wall-supported holds → confident freestanding attempts
• Explore what your body is capable of (safely, playfully, and intentionally)

How it works:
🗓 Fridays, 6:00–7:30 PM
⏱ First 60 min = guided training & skill progressions
🎉 Last 30 min = open play + Q&A
📅 4 total classes (each one builds on the last)
🏡 Homework between sessions so you actually improve week to week

This is:
✔️ Beginner-friendly
✔️ Encouraging and low-pressure
✔️ A great “evening out” with a friend
✔️ A way to meet people who like moving, trying new things, and challenging themselves

You don’t need to be strong.
You don’t need to be flexible.
You just need to be curious about what’s possible.

If you’ve ever thought:
“I wish I was stronger.”
“I want to move better.”
“I want to try something fun but meaningful.”

This is for you.

👇 Spots are limited. Sign up here: https://bornagain.offeringtree.com/offerings/handstand-clinic

02/09/2026

For the people who keep saying, “I’ll start when life slows down.”
This is your nudge.

If you’ve been wanting a consistent exercise routine but your days keep getting in the way…
that’s exactly why our classes are Mon–Fri, 6–7 AM.

Why so early?

Because life doesn’t slow down.
Appointments pop up. Work runs late. Kids need something. Energy disappears.

At 6 AM, the only thing standing in your way is… you.
No meetings. No errands. No one else pulling on you yet.

This class is for the people who are tired of starting over.
The ones who know they need structure — not motivation.
The ones who want to feel stronger, calmer, and more grounded before the world starts asking for everything.

If this hits you in the chest a little…
you’re probably the kind of person this class is for. Hope to see you bright and early!!!!!!!

01/16/2026

01/05/2026

This week starts our littles gymnastics classes! Bring on the fun. Bring on the learning. And bring on building connections!

We still have some open spots in the beginner class (ages 6 and up) that starts today at 5:35p. Feel free to sign up online:

**Registration opens Saturday, October 25th at 8am. Please keep in mind that we reserve the right to close or combine classes with 3 or fewer students. Date and Time: Jan 5th - April 27th (16 classes) NO CLASS April 6th Mondays @ 5:35pm – 6:35pm (1 hour) Description: Classes are designed for the ....