Born Again Yoga

02/19/2026

Shout out to my two students that have been with me for morning yoga classes the past year!!!

I am blessed to practice with these ladies. As some mornings it’s hard to roll out of bed at 5am. But knowing we are doing this together makes it easier.

I am posting a little teaser of what we worked on in class today. Hoping they may inspire you to see what’s possible in your body when you show up with consistency.

We are working on mobility (strength and flexibility) for handstands when our body tells us it’s ready. We learn to listen to our body, not to force anything but rather seeing where or how we can create space for the pose or movement to feel supported.

02/13/2026

Looking for a Friday night you and your daughter will remember?

Not another movie night.
Not another “we should do something together” that never happens.

This is your chance to play together, get a little upside-down, and show her that being active doesn’t stop when you grow up.

Our 4-Week Handstand Clinic is open to middle schoolers through adults — which means you and your daughter can show up as teammates, not just mom & kid.

You’re not just signing up for a class.
You’re showing her that movement is something you get to enjoy — at any age.
That strong can be fun.
That trying new things doesn’t stop when you’re a grown-up.

No experience needed.
No pressure to be perfect.
Just movement, laughter, and discovering what your bodies can do — together.

💛 Build strength together
💛 Try something new together
💛 Laugh when you fall
💛 Create a Friday night memory that beats another screen

Fridays, 6:00–7:30pm
Middle School – Adults
Limited spots — bring your bestie 💛

👉 https://bornagain.offeringtree.com/offerings/handstand-clinic

02/09/2026

Ever wondered what your body is capable of when you flip the world upside down?

Most of us move through life upright.
Same patterns. Same limits. Same comfort zones.

This clinic is an invitation to explore something different.

I’m hosting a 4-week Handstand Clinic for middle schoolers through adults who are curious about going upside down — whether you’ve never kicked up before or you’re ready to come off the wall with confidence.

This isn’t a “watch me do tricks” class.
It’s a progressive, supportive training experience that helps you:

• Build real strength using calisthenics
• Improve shoulder mobility, core control, and flexibility
• Learn safe handstand foundations from the ground up
• Progress from wall-supported holds → confident freestanding attempts
• Explore what your body is capable of (safely, playfully, and intentionally)

How it works:
🗓 Fridays, 6:00–7:30 PM
⏱ First 60 min = guided training & skill progressions
🎉 Last 30 min = open play + Q&A
📅 4 total classes (each one builds on the last)
🏡 Homework between sessions so you actually improve week to week

This is:
✔️ Beginner-friendly
✔️ Encouraging and low-pressure
✔️ A great “evening out” with a friend
✔️ A way to meet people who like moving, trying new things, and challenging themselves

You don’t need to be strong.
You don’t need to be flexible.
You just need to be curious about what’s possible.

If you’ve ever thought:
“I wish I was stronger.”
“I want to move better.”
“I want to try something fun but meaningful.”

This is for you.

👇 Spots are limited. Sign up here: https://bornagain.offeringtree.com/offerings/handstand-clinic

02/09/2026

For the people who keep saying, “I’ll start when life slows down.”
This is your nudge.

If you’ve been wanting a consistent exercise routine but your days keep getting in the way…
that’s exactly why our classes are Mon–Fri, 6–7 AM.

Why so early?

Because life doesn’t slow down.
Appointments pop up. Work runs late. Kids need something. Energy disappears.

At 6 AM, the only thing standing in your way is… you.
No meetings. No errands. No one else pulling on you yet.

This class is for the people who are tired of starting over.
The ones who know they need structure — not motivation.
The ones who want to feel stronger, calmer, and more grounded before the world starts asking for everything.

If this hits you in the chest a little…
you’re probably the kind of person this class is for. Hope to see you bright and early!!!!!!!

01/16/2026

01/05/2026

This week starts our littles gymnastics classes! Bring on the fun. Bring on the learning. And bring on building connections!

We still have some open spots in the beginner class (ages 6 and up) that starts today at 5:35p. Feel free to sign up online:

**Registration opens Saturday, October 25th at 8am. Please keep in mind that we reserve the right to close or combine classes with 3 or fewer students. Date and Time: Jan 5th - April 27th (16 classes) NO CLASS April 6th Mondays @ 5:35pm – 6:35pm (1 hour) Description: Classes are designed for the ....

01/01/2026

We believe confidence is built in connection.

That’s why our gymnastics classes stay small — so every child has space to grow, try, and feel supported.

Our Monday class at 5:35 pm has room for a few more children, and we’d love to complete the group.

If this class feels like a good fit, you can register here:
👉 [https://bornagain.offeringtree.com/offerings/beginner-6-years-and-up-mon-5-35-gymnastics-class-winter-spring]

If not, sharing this post helps us reach the families who may need it.

12/30/2025

Nothing fancy. Nothing promised. Just a place to hold space while we work on our awareness in our body, mind, and spirit. Building a connection that is worth waking up at 6 in the morning for!

12/19/2025

Teaching is my craft. Holding space is my calling.

Hi, I’m Katie — and I’ll be your guide on the mat.

I’m not here to push you harder.
I’m here to help you listen deeper.

As a coach, my role isn’t to mold you into something new —
it’s to help you remember what your body already knows.

At Born Again, I teach from lived experience.
From seasons of giving everything to everyone else.
From learning (sometimes the hard way) that strength without presence leads to burnout — and that real change begins when we slow down enough to feel.

My classes are built on:
• Safe, intentional movement
• Clear cues and options — always
• Breath as the foundation
• Progress over perfection

You will never be asked to force, compete, or “keep up.”
You’ll be invited to explore, to rest when needed, and to choose what works for you.

Whether you’re brand new to yoga or returning after a long break, my promise is this:
You’ll be met with respect, patience, and encouragement — exactly as you are.

Born Again isn’t about becoming someone else.
It’s about coming home to yourself.

And I’d be honored to practice with you. 🤍🙏

You might see a photo of me in the splits and assume that’s just “how my body works.”

It’s not.

This didn’t come easily.
It wasn’t practiced obsessively.
And it definitely didn’t happen overnight.

It happened slowly — by showing up.
By breathing where things felt tight.
By letting my body create space in its own time.

I wasn’t training for the splits…
and one day, I realized they had quietly unfolded.

That’s how the body works when it feels safe, supported, and respected.
We don’t force.
We allow.
And progress meets us there.

12/19/2025

✨ 2026 is your year — but only if you show up. ✨

Not perfectly.
Just honestly.

At Born Again, we don’t chase perfection — we practice presence. When you show up, something powerful happens:
You begin to notice your thoughts.
You pause before reacting.
Your choices shift.

Little by little, your mind, body, and spirit start to align.
And when alignment happens… life starts to feel different.

Here’s the truth:
You don’t have to believe in yourself to begin.
You just have to be stronger than your strongest excuse.
Belief comes after action — not before.

Showing up for myself used to feel impossible.
I told myself my family needed me more.
That I needed more sleep to be a better mom and wife.

And those things were true… and I still needed me too.

That’s part of why Born Again Yoga exists —
I needed a place that held me accountable with kindness.
A space where showing up counted, even when it was messy.

Now, I show up at 6am because of you.
Because we do this together.
Because community makes us want to be better —
on the mat, and in life.

So if you’re looking at January and wondering “Is this finally the year?”
Come as you are.
Breathe with us.
Take one class.

Each breath is a bridge.
And sometimes, showing up once… changes everything. 🤍🙏

Comment “SHOW UP” if this resonates, or tag someone who needs permission to start imperfectly. Your first class with Born Again will be on us for the month of December if you comment AND show up! 💕

12/18/2025

Lately, we’ve been celebrating our gymnasts. 🤸‍♀️

Their courage.
Their focus.
Their willingness to try, fall, laugh, and try again.

And here’s what keeps standing out to me…

Children don’t overthink movement.
They don’t wait until they’re “ready.”
They show up in their bodies with curiosity and play.

Somewhere along the way, many of us forget that.

At Born Again, we believe movement is a lifelong practice — not something we age out of, grow out of, or have to earn back. The same fundamentals we teach our gymnasts still matter as adults:

• Breath
• Balance
• Strength
• Trust

Yoga is simply the adult version of remembering.
Remembering how to move with awareness.
How to listen to your body.
How to meet yourself where you are.

As we move into a new year, you’ll start seeing more about our adult yoga practice here — not because we’re changing who we are, but because this has always been part of our heart.

Born Again is for the kids learning to fly…
and for the adults learning to land back in themselves.

Come as you are. 🤍

12/16/2025

Every girl deserves a place where she can grow — where movement feels fun, courage feels possible, and confidence shows up little by little each week.

At Born Again Gymnastics, we keep classes small on purpose.
So your daughter is seen.
Encouraged.
Supported.
And surrounded by a community that cheers for her every step of the way.

And the best part?
You don’t have to drive 30 minutes to find it.

✨ Local.
Warm.
Inviting.
Designed for girls to grow. ✨

January classes are almost full — limited spots available.
If this feels like the right fit for your daughter, we would love to have her.

👉 Register today to save her spot.

https://bornagain.offeringtree.com/offerings

👉 Or share this with a mom who’s been looking for a place just like this.

This is where confidence grows. 💫
Right here. Close to home.