11/26/2025
The question I receive the most is: are your classes for beginners? My answer is YES!!!! Every class starts with setting up our poses to help feel into our body and what the pose is intended to do. Whether that is stretching a certain muscle group or strengthening it. You will be gently guided through the practice and asked to listen to your body.
Tomorrow's practice will have the intention of opening our hearts and hips to welcome gratitude. I hope to see you there! Happy Thanksgiving!
ps Walk-ins welcome. You can pay $10 cash. Otherwise, you can sign up in advanced online for $15. https://bornagain.offeringtree.com/schedule