HEAL4u

05/11/2026

This Mother’s Day, let's take a moment to recognize the strength of mothers who have survived abuse, honor those who are still fighting for safety, and remember the mothers we have lost to domestic violence. Your story matters, and you are not alone. 💜

04/23/2026

This is how you handle workplace bullies!
Love it! Protect your peace & stay savage!

04/20/2026

For survivors done being manipulated, silenced, or outplayed. Learn to navigate toxic co-parenting, document patterns, and take your power back—strategically.
This is where survivors become Savage. 🔥⚔️🔥

04/19/2026

The hardest part isn’t just what they did…it’s how they try to turn it around and make it look like it was you. 😣

That’s not confusion, that’s an attempt to control the narrative…and you!

But here’s the shift… 💥🤯💥

A Savage Survivor sees it for what it is. And no longer over-explains, chase clarity that keeps moving and no longer carries the blame that was never theirs. 🫂

On the other side of that inner control…is clarity, confidence, and taking your power back. 💪🏼😎

If you see the pattern, you’re already on your way! Are you ready to reclaim your power? F*ck yesyoy are!

⚔️ “Stay Savage!” ⚔️

04/19/2026

Yes! Finally making big steps in support of DV victims!

(The Center Square) - A new Arizona law will allow victims of domestic violence to seek lifetime protection against their abusers. Gov.

04/14/2026

The gateway to forgiveness is compassion.

It’s not sympathy. Nor is it empathy. It’s just holding space.

If a child is angry or upset or hurting or sad, parents often want the child to stop or take away their pain.

But you can’t…

So what can you do? Hold space.

How? Compassion.

What does that look like?

“I’m so sorry you’re feeling that way.”

“I’m so sorry you’re feeling angry.”

“I’m so sorry you’re sad.”

“I’m so sorry you’re scared.”

“I’m so sorry you’re hurting right now.”

All of these statements acknowledge the child’s discomfort, but do nothing to try and fix it. Hugs with the compassion are also helpful if they want it. because it feels “safe” to have hese emotions.

We spend so much time trying to do “something” to make it better, but accomplish nothing.

What is healing, but the recognition that nothing has occurred?

So next time your inner child is upset or hurt or angry… Try giving compassion & “do” nithu g to fox it. By nothing, I mean hold space for that feeling without trying to change it.

Watch it disappear...

04/14/2026

Oh the stress… try this… it works!

04/08/2026

Solid truth…. There’s definitely a strategy on how to present the toxicity of a child’s parental situation within the dynamics of a toxic parent. 

01/09/2026

Train your brain to be happier in 3 simple steps:
💜💪🏼👩🏼‍🎤⚔️💜 Activate your Happy = Dopamine

12/25/2025

Solid truth… Experienced & witness in others I personally know. 💜🫂💜

12/21/2025

🎄😵‍💫 Dealing with a narcissist this holiday season?
Book a call with me to learn how to navigate their toxic tactics so they don't ruin Christmas. Also, learn why they hijack this time of year.

Click the link to book with me:

fa23b62a6f4a43438265e4de240c33cf@AdvocateMonsterTruckInc.onmicrosoft.com/meetingtype/A-UgYOxd4kGMNXvqaY1PUg2?bookingcode=8ba784fc-c9ff-49c9-ad69-f8502c89e45d&anonymous&ismsaljsauthenabled&ep=mlink" rel="ugc" target="_blank">https://outlook.office.com/bookwithme/user/fa23b62a6f4a43438265e4de240c33cf@AdvocateMonsterTruckInc.onmicrosoft.com/meetingtype/A-UgYOxd4kGMNXvqaY1PUg2?bookingcode=8ba784fc-c9ff-49c9-ad69-f8502c89e45d&anonymous&ismsaljsauthenabled&ep=mlink

Stay Savage! 💜⚔️💜