The Ritual Movement, Mariemont, OH (2025)

Welcome to my virtual playground of all things mindset, movement, nourishment, and connection! Discover through education, events, and coaching... all designed to inspire and co-create rituals that enable you to fulfill on your goals and weave intention into your daily doings.

01/27/2022

72 hour sale announcement 📣

You asked for it, and here it is!

An affordable price point for my flagship group-coaching program on health and mindset, and it’s going to be out of this world! 🌎

⫸What is it?

Mind, Meet Body is a 12-week intensive and intimate group coaching program designed to transform your health, mindset, and your relationship with your body.

⫸Who’s it for?

Open to those who are ready to be accountable and put in the hard work necessary. Who want to know how to create deepened self-awareness, powerful mindset shifts, and healthy habits that last a lifetime.

⫸How can I find out more?

See the story over on my personal page on or “mmb” highlight reel on IG () for more info on what you’ll get & the 72-hour sale details!

We start in less than a week on February 2nd! Which happens to be on the best possible day to shift your habits and mindset - Groundhog’s Day 😝

There are only a few spots left - so if you’re feeling a “yes” bubbling up inside you and you want to know how to claim your spot…

Or if you’re feeling a “maybe” and you need to chat with me about whether you’d be a good fit for this program…

Post a 🤍 below and I’ll reach out with more information!

📸 by Andrew Glatt

10/20/2021

⫸The stories we tell ourselves about ourselves are a POWERFUL force.

After all, they’re the water we swim in. 🏊🏼‍♀️

They’re the filter through which we’re viewing the world and everything that happens in it.

Naturally, if we see ourselves in a certain way, we’re going to act out that role in our day-to-day.

⫸If I see myself as a strong person 💪🏼, I’m more likely to act in ways that align with that belief: by going to the gym, by standing up for my personal boundaries, by persisting through struggles, and so forth.

⫸If I see myself as weak person, I’m more likely to let circumstances push me around to reaffirm that belief: I’m going to wake up too late to go to the gym, I’m going to say “yes” to a coworker when there’s already too much on my plate, I’m going to give up sooner.

On any given day, you might find you struggle with habits because you’re too tired or busy or overwhelmed or hundreds of other reasons.

But what it boils down to is that you’re attached to a certain version of yourself.
A story you have about who you are.
YES - even if you don’t like that version!

Change is hard because it is uncertain.

The kicker? We’d rather be certain that we’re right about who we are than risk the discomfort of new terrain that comes with a different behavior. (Read that again.)

And until you de-fog the mirror and identify those stories, you will continue to repeat the he same old patterns.

⫸Want to know the beautiful thing about stories?

They’re fluid.
Dynamic.
A new chapter can begin.

⫸My advice?
Learn your stories in and out.
Learn to spot them and then *gently* call them out to yourself.
“Ah - how human of me”
“There I go again living out that old story.”

THEN can you start the unlearning. Then you can make powerful shifts in the story you write.

Each action you take is a line in the new story you’re writing about yourself.

No one instance will transform how you see yourself,

but as you build up consistency, your new identity grows stronger.

⫸What are some old stories that you have about yourself that have worn out their usefulness?

⫸What new story would you like to live into?

Please share below - I’d love to hear from you! 👇🏼

10/18/2021

Transform Your Habits MasterClass

⫸Are you a high performer at work, but find yourself stuck when it comes to your health?

⫸Do you start a healthy routine in full force, only to find yourself falling off the wagon in 2-3 weeks?

⫸Do you feel disconnected from what it is your body truly needs and wants to thrive?

Then this FREE 90 minute Masterclass is for you!

You’ll learn five important steps to form lasting habits that are aligned with your healthiest self:

1) Turn down the noise and ground in your body

2) Listen to inner wisdom to get clear on what’s important to you

3) Tune into those high impact habits that make your ideal self a reality

4) Reverse engineer a plan to build those habits into your lifestyle

5) Get accountable and get into action!

New here? A bit about me: I’m an integrative health and mindset coach that has helped hundreds of people create lasting habits for their health and well-being. Whether you are trying to lose weight, have more energy, or just feel better in your own skin, this MasterClass gives you the tools to get started on a healthier path - and stick to it!

Save your spot today to be sure you don’t miss it! Click here https://exceptional-mover-803.ck.page/4205657010 to register.

09/28/2021

⫸About the Logo

The Sri Yantra is an ancient Hindu symbol.

I’ve been drawn to Hindu philosophy since I was a teenager - learning about Chakras during my very first yoga class at the YMCA, and then going on to study to be a yoga teacher in India in my twenties.

Like most all of Hindu words and symbols, it has thousands of meanings. {Food for thought: The same could be said about any language.} 🤔

The meaning that resonates with me is the balance and harmony between Doing and Being.

⫸The upward-pointing arrows represent the masculine, or Doing, Yang, action-oriented energy. This is the energy necessary to make things happen in this world.

⫸The downward-pointing arrows represent the feminine, or Being, Yin, grounding-oriented energy. This is the energy necessary to reflect, create, and regenerate.

⫸The two arrows coalesce toward one another in the center - becoming more and more intertwined.

Integrating these states of Being and Doing is one of my primary goals as a habit coach and is a core tenet of The Ritual Movement. To build inner compassion and self-trust by creating alignment between action and intent.

As a culture, we’ve bought into the “rat race” - of doing for the sake of doing. Of glorifying busy-ness and productivity. Of keeping up with someone else’s expectations of us. This often leads to disconnection from self, burnout, and dis-ease.

My aim as a coach and a teacher is to guide you inward so you can listen, acknowledge, and apply your body’s wisdom to your daily doings. To uncover what blind spots you might have conditioned and tap into your true intentions. To turn up the volume of your own authentic voice and become your own healer.

If you’ve found yourself feeling stuck in a habit loop and disconnected, you’re not alone. If you’d like to learn more about The Ritual Movement or my coaching services, feel free as a bird 🦅 to explore the Linktree in my bio or reach out with a DM. 🤍

Address

Mariemont, OH

Website

http://www.theritualmovement.com/, http://linktr.ee/theritualmovement

Alerts

Be the first to know and let us send you an email when The Ritual Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Ritual Movement:

The Ritual Movement