Journey To Wellness Counseling, LLC

04/11/2025

01/01/2024

Happy New Year 🎆

11/22/2023

Conversation starters suggestions…hit the save for later and use during your family gatherings!

11/02/2023

Hello November 🍁

10/25/2023

Gratitude.

10/15/2023

💙💗

10/01/2023

Pick a fall favorite—>Swipe, and let us know what’s your Fall 🍂🍁AFFIRMATION Below ⬇️

08/22/2023

Opening Spaces for loving self-talk.

I attached some reflections on why being mindful of our thoughts is so important and how to reframe them (based on cbt).
(Please note that this is oversimplified and that the elements of course interact in multiple ways)

— sending love

🖤

08/01/2023

Hello August ☀️

As the sun shines brightly on a fresh month, let these affirmations fill your days with positivity and encouragement.

07/21/2023

It’s time to check in? Y’all alright…

07/08/2023

Which ones are you going to try?

06/26/2023

TRY THIS 👇🏾
Feeling overwhelmed, anxious, or panicked? Box breathing is a deep breathing technique that can help you cope with troubling situations, sleep better, focus more, and calm down.

Take a deep breath in for four seconds, and hold it for four seconds. Exhale for four seconds, and then hold it for four seconds. Repeat this as many times as you need to feel more relaxed and in control.

Sometimes when a stressor appears throughout our day, we only have a few moments to bring ourselves back to center. Next time you feel anxiety or fear begin the set in, take a few moments and do some box breathing! It just might clear your head so you can move forward as the best version of yourself.