05/12/2026
💩 Are your kids having p**p problems? Constipation in kids can be a huge problem! The good news is that there is so much we can do to help! If your kiddo is struggling, try this:
✅ Focus on increasing water intake and fruits and veggies. Start small- little increases can create a big shift!
✅ Encourage a comfy toilet sit- use a stool to help lift their knees- offer a book or a pinwheel to help them relax to empty
✅ Encourage them to connect to their bodies - listen to urges! When we feel cramps in our bellies- it’s often a sign of things moving! Head into the bathroom for a sit!
✅ Get them moving! Exercise is your friend- so send those kiddos outside to play! (And play with them!)
🌸Has your child struggled with p**p problems? Drop any questions below!
