08/28/2025
Autumn is in the air and that can only mean one thing: football season is back! Whether you’re cheering from the stands, tossing the ball around at a tailgate, or watching your favorite team from the couch, fall is full of energy and movement.
But with football fun comes the risk of sprains, strains, and sore muscles. At nMotion Physical Therapy, we help athletes of all ages—and fans who join in the backyard games—stay strong, mobile, and injury-free.
👉 Tips for staying in the game this season:
Warm up before kickoff: Light stretching and dynamic movement can prevent pulls.
Don’t “play through” pain: Small tweaks can become big injuries without care.
Recover smart: Ice, rest, and guided PT make a huge difference.
Whether you’re on the field or just running to grab the snacks, we’ve got your back (and knees, and shoulders too).
Ready to tackle fall without injuries? Visit nmotiontherapy.com to request a visit.