Transformation Wellness Team

11/14/2025

Are you wearing the right shoes?

11/12/2025

As the temperatures drop, there’s no better time to relax, recharge, and restore your body in our infrared sauna.

Unlike traditional saunas, infrared heat warms you from the inside out — helping to boost circulation, ease muscle tension, support detoxification, and promote deep relaxation. It’s the perfect way to unwind after a long day, a workout, or an adjustment.

Treat yourself to a little warmth and wellness this week. Your body will love you for it!

Call The Transformation Wellness Team to schedule your sauna session.

11/10/2025

Feeling a bit stiff after raking leaves or tackling weekend chores? 🍂 Treat yourself to some well-deserved recovery time at Transformation Wellness Team. A rejuvenating massage and a soothing session in our infrared sauna can help ease muscle tension, boost circulation, and leave you feeling relaxed and recharged. Your body will thank you for the care!

11/09/2025

Everyday activities — walking the dog, playing with your kids, lifting groceries, enjoying a weekend hike — all feel better when your body moves the way it’s meant to.

Chiropractic care helps keep your spine, joints, and nervous system working in harmony, so you can move through life with strength, balance, and ease.

So go ahead — keep doing what you love.

11/09/2025

Shhh… your chiropractor wants you to know these 5 facts 👇

1️⃣ Chiropractic care isn’t just about back pain — it helps your entire body function at its best.
2️⃣ Consistent adjustments support posture, mobility, and energy so you can move and feel better.
3️⃣ Stress and tension can throw your spine off balance, impacting how your body and mind perform.
4️⃣ You don’t have to wait for pain — chiropractic care keeps your body aligned before problems arise.
5️⃣ A healthy spine = a healthy nervous system = a healthier you.

✨ At Transformation Wellness Team, we help you move better, feel better, and live better — from the inside out.

11/08/2025

A heartfelt thank you to all our patients - especially those who take time to share their stories.

11/05/2025

We want to take a moment to say thank you to every person who walks through our doors and trusts us with their care. 💛

At Transformation Wellness Team, we’re grateful for more than just adjustments and results. We’re grateful for the smiles, the stories, and the shared journey toward better health and balance.

This month, take a moment to reflect on what your body does for you every day, and how choosing wellness is one of the greatest ways to show gratitude for your health.

💬 Tell us in the comments—what are you grateful for today?

11/04/2025

Last month was National Chiropractic Month, and we asked our team members to share what chiropractic has allowed them to do. From focusing on wellness to being nicer because they are out of pain, we received so many great responses. Thank you to everyone who participated in the office. If you didn't get a chance, share in the comments what one thing chiropractic has allowed you to get back to.

11/04/2025

11/03/2025

At Transformation Wellness Team, every adjustment is delivered with intention, compassion, and care.

Dr. Regis takes time to understand each person’s unique needs—because healing isn’t just about relieving pain, it’s about restoring balance and helping your body function at its best.

When your spine is aligned, your nervous system can do what it’s designed to do: help you move, think, and live with ease.

Ready to experience the difference personalized chiropractic care can make?
👉 Call to schedule your next adjustment today.

11/02/2025

🌙1. Stick to a Consistent Schedule
Try to go to bed and wake up at the same time each day—even on weekends. This helps your body’s internal clock adjust faster and keeps your energy levels steady.

☀️ 2. Get Morning Sunlight
Natural light first thing in the morning helps reset your circadian rhythm. Step outside for a few minutes, stretch, or take a short walk to signal your body it’s time to be alert.

💤 3. Move Your Body
Gentle movement—like stretching, yoga, or a chiropractic visit—can help ease fatigue and tension that come with disrupted sleep patterns. Staying active helps your body rebalance more quickly.

10/31/2025