Untangled Mind, LLC

Untangled Mind, LLC CBT Therapist | Trauma & Anxiety Counseling | Premier Counseling | EMDR | www.untangledmind.net

Year End Sale: Introducing our Untangling Mind Workbook Series At the Lowest Prices EverOur clinically-developed workboo...
11/12/2025

Year End Sale: Introducing our Untangling Mind Workbook Series At the Lowest Prices Ever

Our clinically-developed workbooks provide practical tools and evidence-based techniques to help you navigate anxiety and trauma. Each workbook guides you through a step-by-step process of understanding your experiences and developing effective coping strategies for lasting relief.

With the holiday season approaching, these resources can help you prepare for potential emotional challenges, establish healthy boundaries, and create personalized self-care plans. Take advantage of this limited-time offer before our fully revised editions release in January.

When our fully revised editions launch in January 2026, they'll feature expanded content and align with our exclusive Untangled Mind Pathway system at a higher price point. Secure these valuable resources at their lowest prices ever before the transition.

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This morning, my coffee grew cold beside me as I read; Judith Herman’s Trauma and Recovery in one hand, The Spiritual Ex...
11/08/2025

This morning, my coffee grew cold beside me as I read; Judith Herman’s Trauma and Recovery in one hand, The Spiritual Exercises of Saint Ignatius and The Soul Also Keeps the Score stacked beside it.

Together, they form a dialogue between two worlds that are rarely brought into the same room: the psychology of trauma and the spirituality of restoration.

Last night, I was talking with my husband about my work. Some people carry stories so painful that they fear speaking them aloud, atrocities they’ve witnessed or even committed. Someone once told me they couldn’t understand how or why I do this work. As I spoke with him, I realized it isn’t simply what I do; it’s who I am. I recognize, in every story, a mirror of my own, a longing to be heard, to have one’s story received without judgment.

If I can be that place, that safe space where another can find their voice again, then that is sacred work. I’ve long said I have an agreement with Jesus, and I mean that. I sit with their pain, and then I carry it to Him. Anything less would crush my frail human frame; and anything more would be pride. I am not the healer. I am His conduit.

Herman writes that recovery is not just about remembering; it is about restoring connection, “from isolation to community.” McChesney takes that further, showing that trauma not only shatters the psyche but severs the soul’s sense of the sacred. Reading Ignatius through a trauma-informed lens, I’m reminded that peace comes not from fleeing pain but from transforming it through relationship with God, with self, and with others.

So here I sit in my favorite quiet Saturday morning ritual of prayer, reflection and reading, feeling what can only be described as a joyful heaviness.

My heart breaks for those I serve, yet it is filled with joy knowing that even in the ruins, there is the possibility of redemption. Healing begins when we dare to bring our story into the light, and when we hand it to the One who can bear it fully.

This week, I turned away four potential clients, not because they weren’t worthy of care, but because they weren’t withi...
11/06/2025

This week, I turned away four potential clients, not because they weren’t worthy of care, but because they weren’t within my area of expertise.

Each of them had read my reviews, understood my system, my plan that each client received who dealt with trauma and severe anxiety and still reached out.

I shared my sadness about it with my husband, and he reminded me why they did: even when people know my sole focus is trauma and anxiety, they still hope someone might do it all.

Our field has blurred the lines, convincing counselors that we should do everything. But I can’t, and I won’t. I hear too many stories of people who’ve moved from therapist to therapist, hoping to finally be helped. Why? I believe because few specialize deeply enough to address their needs directly and effectively.

I choose to specialize, to serve deeply, not broadly.

Because the quality of care will always matter more than the quantity of clients.

11/04/2025

Understanding assessments and what state reactivity and numbing look like.

We all say we want change, but most of us are still eatin’ soup with chopsticks. Clients cling to the comfort of old tho...
11/03/2025

We all say we want change, but most of us are still eatin’ soup with chopsticks. Clients cling to the comfort of old thought patterns; clinicians cling to outdated methods and call it compassion. Both are resistance disguised as effort.

In my latest podcast, I talk about why awareness, not endurance, is the real catalyst for change, and why our field keeps using the wrong tools while wondering why no one’s getting fed.

My latest blog, explains to you, why you’re failing and it’s because you insist on eating soup with chopsticks.

Read or listen #

Graduating from trauma therapy is no small feat—it’s proof of courage, commitment, and the power of doing the work.
I’m ...
10/31/2025

Graduating from trauma therapy is no small feat—it’s proof of courage, commitment, and the power of doing the work.

I’m so honored to walk alongside clients who are willing to face discomfort and rebuild their lives.

I take a whole-person approach to therapy.Because mental health doesn’t exist in a vacuum, it’s connected to every part ...
10/30/2025

I take a whole-person approach to therapy.
Because mental health doesn’t exist in a vacuum, it’s connected to every part of your life.

That’s why I’ve built a network of trusted professionals I refer clients to regularly. From PCPs and hormone specialists to accountants, attorneys, home organizers, and yes—even a tree guy.

When you’re working to untangle your mind, the rest of your life matters too.

My role is to help you see the full picture and connect you with the right people who can help you thrive in it.

But, I am going to stick to just typing out responses from here on out🫢

That’s what my next client said today as he walked in, boxing glove and mouth guard in hand.And he’s right.Today, I was ...
10/29/2025

That’s what my next client said today as he walked in, boxing glove and mouth guard in hand.

And he’s right.

Today, I was the Cognitive Coach.

My costume read “Feelings Not Facts,” a playful nod to the work I do every day. But truthfully, I felt vulnerable showing up that way. I didn’t even wear the full costume —the wig and mustache stayed behind.

It’s funny how that mirrors therapy itself.

Even when we teach courage, honesty, and growth, we’re not immune to the discomfort of being seen.

Vulnerability doesn’t skip the therapist, it just meets us in different ways.

My client reminded me of that today. He came ready to fight, not out of anger, but out of commitment. To his healing. To his truth. To his future self.

And I stood there, half in costume, reminded that therapy isn’t about perfection; it’s about showing up: messy, uncertain, but willing.

Because therapy is fighting.
For understanding over reaction.
For truth over comfort.
For integration over avoidance.
Today, I was the Cognitive Coach.
But really, I was just another human in the ring with another human.

10/28/2025

A little brain-themed fun for Halloween 🎃

I went as Right Brain vs. Left Brain today, though my shirt actually says “Master” and “Emissary,” a nod to Iain McGilchrist’s work on hemispheric integration.

While pop psychology tends to oversimplify this idea, I love using it as a playful visual: one side represents creativity and intuition, the other logic and precision.
In therapy, we need both.

Integration, not dominance, is where growth happens.

Sometimes healing starts there, in the small, unexpected moment of laughter that reminds you you’re still alive, still h...
10/27/2025

Sometimes healing starts there, in the small, unexpected moment of laughter that reminds you you’re still alive, still human, still capable of joy.

This week’s newsletter dives into the research behind humor in therapy, and yes, a few of my Halloween favorites-plus my newest podcast episode:

20+ Things You Should Never Say to Your Therapist.

If you need permission to laugh, this is it. Because even in the work of healing, there’s room for levity.

Read + listen!

Every quarter, I ask clients to tell the truth about their experience; what’s working, what isn’t, and where I can do be...
10/23/2025

Every quarter, I ask clients to tell the truth about their experience; what’s working, what isn’t, and where I can do better.

The survey digs deep: my approach, clarity of the treatment plan, the use of data and assessments, even the cleanliness and calm of the office. It asks the hard questions; Have you ever felt misunderstood or disrespected-because accountability matters.

This isn’t a checkbox exercise; it’s how I stay sharp. Data keeps therapy honest, and honest feedback keeps it human.

Address

1501 Johnson Ferry Ste 104
Marietta, GA
30062

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+17703171126

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