ALYKA Health

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ALYKA Health

Your Health Advisor for a Stronger Heart and Mind

10/12/2024

Easy ways to meditate for better heart health:
• Deep breathing exercise
• Guided meditation on YouTube
• Practicing mindfulness

Download the ALYKA app for more tips!

04/12/2024

Building a routine to keep your heart strong is a journey, not a destination!
Start small, stay consistent, and watch your health transform. 💪❤️
Follow us for more tips and download the ALYKA app to learn all about maintaining a healthy heart!

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16/11/2024

The journey to a healthy heart involves changing your lifestyle.

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15/11/2024

Need a quick, healthy dinner idea? ALYKA has nutritious recipes that fuel both heart and body. Download ALYKA today and make healthier choices easy!

11/11/2024

Making a list in the morning can help keep you on track for the day. Checking off achievements is good for the heart and soul!

06/11/2024

Did you know a healthy heart starts with a healthy mind? Try these three mental health habits:

🌙 Quality Sleep — Prioritize rest so your heart and mind can recharge. Aim for 7-8 hours of sleep to boost mood and heart health!

🚶‍♀️ Daily Movement — Just 30 minutes of activity daily can reduce stress and improve heart function. Whether it’s a walk, a workout, or even dancing around the house—get moving for a happier, healthier heart!

📝 Evening Reflection — Take a few moments at the end of the day to reflect. Practicing gratitude can calm the mind, helping you unwind for a good night’s sleep.

A strong heart and a clear mind go hand in hand. Download ALYKA, your personal Heart Health Advisor in the app store today!

29/10/2024

For World Stroke Day, here’s how you can stay proactive about stroke prevention and heart health:

Know Your Numbers: Track your blood pressure and cholesterol regularly—they’re key indicators for stroke risk. You can use ALYKA, your personalized Heart Health Advisor, to monitor your data.

Move Daily: Aim for at least 30 minutes of exercise. It doesn’t have to be intense; even a brisk walk can make a difference! 🚶‍♀️

Eat with Your Heart in Mind: Incorporate heart-healthy foods like leafy greens, berries, nuts, and whole grains into your diet. 🥬🍓

Watch Your Stress: Practice mindfulness or deep breathing exercises to keep your blood pressure down. 🧘‍♂️

Learn the FAST Signs: Recognizing symptoms like Face Drooping, Arm Weakness, Speech Difficulty, and Time to Call 911 🕒

Take small steps each day, and spread the word to help prevent strokes worldwide! ALYKA, your personalized Heart Health Advisor, is here to help. Download the app today to take the first step to a healthy heart. 💙

23/10/2024

Meet ALYKA, your personalized Heart Health Advisor, designed to fit your unique needs. Sync your profile to access tailored insights, daily knowledge checks, and progress levels that keep you motivated. Download the app today on the App Store and experience it for yourself!

22/10/2024

Looking for a healthy lunch option to mix up your weekday meals? This is a fresh tuna salad with a Mediterranean twist that is a great option with 38g of protein!

Ingredients:
* Light Tuna
* Kalamata Olives
* Feta Cheese
* Parsley
* Baby Spinach

For the full recipe and more delicious options, download our app, ALYKA!

19/10/2024

Focusing on a healthy diet has been identified as an instrumental piece in heart disease prevention. ALYKA helps you with eating habits, recipe suggestions, and wellness checks. Download your personal Heart Health Advisor in the app store today!

14/10/2024

Kickstarting the week with some wellness tips to keep you feeling your best! Head over to our stories for all the details.

13/10/2024

Don’t forget to take care of you! Your heart health is everything, and ALYKA has the tools to help you stay on track. Created by cardiologists, your personal Heart Health Advisor makes caring for you easy and accessible. Let us help you be a priority, one beat at a time.

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