Down to Earth Health

02/12/2026

If you live locally and frequent the Marietta Square, be sure to pick up a new publication called Small Town Talk! It features the best of Marietta’s local businesses, with some chances to win some big prizes— this month’s giveaway happens to be from yours truly! 😘

01/29/2026

Peptides aren’t magic. They’re messaging.

They’re signaling molecules your body already uses to communicate.

Not hormones. Not stimulants. And not about forcing the body into a result.

When the signal is appropriate — and the body has what it needs to respond — peptide support can be helpful for things like:

• Body Composition
• Repair & Performance
• Cognitive & Longevity

Here’s the part that matters most:

A signal only works if the body has the raw materials to act on it.

That’s why, in my practice, peptide support is always approached with care. I work through a licensed medical (501(c)) provider for appropriate prescribing and oversight, and my role is to make sure the foundations are in place — nutrition, minerals, hydration, sleep, and metabolic health — so we’re supporting flow, not creating bottlenecks.

It’s not about adding something on top of an already stressed system.

It’s about supporting the body in a way that respects how it actually works.

Peptides aren’t a shortcut.

They’re a precision tool — and when used thoughtfully, they can support the body’s own intelligence.

Questions are always welcome.
This space is for education, not pressure.

01/15/2026

Think functional medicine is too expensive?
Think again.

Our concierge-style packages include on-site functional testing not outsourced labs, not endless referrals.

We gather real-time data in office, connect the dots, and guide you forward with clarity.

Packages start at $145/month.

Smart testing. Ongoing support. No guesswork.

10/17/2025

YES! 💯

Always start with the foundational basics. Supplements can speed up your momentum so you feel progress faster and stay motivated. But they don’t replace a good relationship with self (mind, heart, spirit, body), others or Spirit.

Supplements can support your health, but they can’t replace it.
If your foundation — nutrition, sleep, movement, and stress — isn’t balanced, even the best supplement regimen will only do so much.

At Well-Rooted Functional Medicine, we help you get to the root of why you’re not feeling your best, using personalized testing, targeted treatment, and lifestyle medicine that actually works.

✨ Start with the basics. Then go deeper.
📍 Crystal Lake, IL
📞 815-355-1605
🌐 mywellrooted.com

10/16/2025

I've been asked recently by some of you who have completed one of my 9-12 month concierge packages if there was a follow up plan that allowed for you to maintain the progress we made while working together. I'm happy to announce that package is finally here!

https://my.practicebetter.io/ #/61968aef3980330aec84e5c3/bookings?p=68f14c846977f48b71d8cfac

*limited to those who have completed the 9-12 months concierge series. If you're interested in learning more about these package options, please reach out-- they're a great way to access affordable functional/naturopathic care. Call or text 770.605.2732☎️ Email: Lis@downtoearthhealth.co 📬 www.downtoearthhealth.co

06/04/2025

I’ll see you next Wednesday evening, 5:15 on the trail, weather permitting!

Enjoy your rainy evening! 🌧️☔️🌈

06/03/2025

Sometimes the best medicine is dirt under your shoes and sunlight through the trees.

Join me for a soul-resetting walk through Little Kennesaw—where we move our bodies, breathe deeply, and chat about real-life health questions in real time. No slides. No screens. Just nature, community, and connection.

Hike with a Naturopath
📍 Little Kennesaw – Burnt Hickory Lot
⏰ 5:15 PM on 6.4.25
✨ All ages welcome

Bring your questions, your water bottle, and whatever version of yourself shows up that day.

05/14/2025

Being you is beautiful 🌺

05/05/2025

HIKE WITH A NATUROPATH
Breathe deeper. Ask questions. Feel better.
This Wednesday | 5:15 PM
Little Kennesaw – Burnt Hickory Lot

“I feel closest to myself in the woods.”
– J.R.R. Tolkien

Some of my favorite memories with my family have happened under tree canopies and dirt paths. Hiking helps us reconnect—body, mind, and spirit.

That’s why I’m inviting you to join me for a Hike with a Naturopath—a casual walk up Little Kennesaw where you can move your body, breathe deeply, ask questions, and just be.

This Wednesday (and every first Wednesday of the month) at 5:15 PM
Burnt Hickory Lot – Little Kennesaw Trailhead

All ages welcome. No pressure, no prep—just fresh air and real conversation. Bring your water bottle and curiosity.

05/02/2025

I was a single mom for a decade..

while working full time and getting my doctorate. That journey built the heart behind DownToEarthHealth.co — a space created with love, resilience, and deep understanding.

To all the single moms out there: we see you. We honor your strength, your hustle, and the love you pour into everything you do. You are not alone, and your health matters too.

This community is for you - to heal, to grow, and to thrive. Contact me today to get started!

03/26/2025

Your Health 🌼

Contact me to get your health journey on pace with your goals. We can make it happen together!

📲 DowntoEarthHealth.co