Family Counseling & Rehabilitation Center of Ohio

11/25/2025

Happy Thanksgiving Week! 🦃 (Yes, that’s two days away!)

We love the holidays, but let's be honest: sometimes holiday gatherings can feel a little... griswoldian.

If the family dinner table is starting to feel less festive and more frazzled, remember this key tip:

It's always important to take breaks from family and friends when feeling overstimulated.

A 10-minute walk, stepping into a quiet room, or simply focusing on your breath can make all the difference. Prioritizing your peace allows you to be truly present.

Wishing you all a Thanksgiving filled with gratitude, and we look forward to kicking off the Christmas season with you soon!

11/25/2025

Certified care. Trusted results. Your peace matters.

Did you know FCRC of Ohio’s team includes Gottman Certified Therapists, DOT SAP specialists, and trauma-informed professionals? Our commitment to quality means you receive care from experts, whether you need individual counseling, couples therapy, or addiction support.

Appointments are available within 3 days. Experience compassionate, confidential help in Marietta and Columbus, or from home with our secure telehealth platform.

Call Marietta at 740-371-4617 or Columbus at 614-392-0859, email counselingsupport@fcrcofohio.com, or visit www.fcrcofohio.com to get started today.

11/24/2025

Cruise Through Uptown’s Holiday Lights! Mark your calendars for the Uptown Holiday Golf Cart Cruise on Tuesday, December 2nd at 6PM! 🚗🎄

Kick off the evening in the 1000 block of Broadway near Iron Bank—we’ll start lining up at 5:30PM and begin the ride at 6PM. Enjoy a festive stop at The Goetchius House for a drink and holiday cheer, then wind through The Historic District and Uptown’s dazzling holiday light display.

No registration is required—just show up and join the fun! Whether you have your own golf cart or rent one through PTAP (Perfect Touch Automotive Playground) everyone is welcome. Bring friends, family, and holiday spirit as we cruise through Uptown, sip, socialize, and celebrate the season together. 🎁🎅🏼

Steve Morse

11/24/2025

✨ The Merry-Etta Lighted Christmas Parade is almost here! ✨

Join us Saturday, November 29th at 6pm as our downtown streets come alive with sparkling floats, festive music, and holiday cheer.

📍 Check out the parade route on the graphic so you can find the perfect spot to watch the magic roll by!

Bundle up, bring the family, and enjoy one of Marietta’s brightest traditions. 🎄✨

11/24/2025

🌟 Be sure to register ASAP 🌟 & if you can volunteer to help please follow the instructions under the section that says “volunteers needed”

11/24/2025

**GOTTMAN METHOD: The Science-Backed Approach to Stronger Relationships**
Couples therapy isn't about "fixing" what's broken—it's about building the skills to navigate conflict, rebuild trust, and reconnect.
Our Gottman Trained Therapist uses evidence-based techniques to help couples:
✓ Identify and break negative conflict patterns
✓ Rebuild emotional intimacy and physical connection
✓ Communicate needs without defensiveness or contempt
✓ Create lasting change (90% success rate for engaged couples)
Whether you're newlyweds, long-married, or navigating a rough patch, the Gottman Method works. It's not about grand gestures—it's about small, consistent changes that transform your relationship.
**Your relationship deserves expert guidance. Let's strengthen it together.**
📞 Marietta: 740-371-4617
📞 Columbus: 614-392-0859
🌐 www.fcrcofohio.com

Discover accessible and quality mental health services at Family Counseling & Rehabilitation Center of Ohio. Call today!

11/24/2025

**TELEHEALTH: Therapy That Fits Your Life**

Can't make it to our office? No problem. Our HIPAA-compliant telehealth platform brings expert mental health care directly to your home—with the same quality, confidentiality, and compassion as in-person sessions.

Why telehealth works:
✓ Same-quality care from licensed therapists
✓ Complete privacy and confidentiality (HIPAA-secure)
✓ Flexible scheduling (evenings and weekends available)
✓ No commute—save time and stress
✓ Perfect for busy professionals, parents, and remote workers

Whether you're managing anxiety, depression, relationship issues, or addiction recovery, telehealth removes barriers to getting help!

**Ready to start therapy on your terms?**

📞 Marietta: 740-371-4617
📞 Columbus: 614-392-0859
🌐 www.fcrcofohio.com

11/22/2025

Are you seeking clarity and understanding for yourself or a loved one? 🤔
​At Family Counseling and Rehabilitation Center of Ohio, we offer a variety of comprehensive testing services to help you get the answers you need.
​Our specialized testing includes:
​✅ Autism Spectrum Disorder (ASD) Testing
​✅ Attention-Deficit/Hyperactivity Disorder (ADHD) Testing
​✅ And much more!
​Getting a proper diagnosis is the first step toward effective support and treatment. Let us guide you on your journey.
​Contact us today to learn more or to schedule an assessment!

Visit www.fcrcofohio.com for contact information.
​

11/22/2025

Small steps make a big difference.

Did you know that reaching out—even just to ask a question—can be the first step toward feeling better? Many people worry about stigma or wait for a "right time" that never comes. The truth is, support is available when you need it, and you are not alone.

If you or someone you love is struggling, our team at FCRC of Ohio is here to help with appointments available within three days, both in-person and through secure telehealth. Call our Marietta office at 740-371-4617 or Columbus at 614-392-0859, email counselingsupport@fcrcofohio.com, or visit www.fcrcofohio.com to learn more or get started today.

11/21/2025

**5 WARNING SIGNS YOU MIGHT BENEFIT FROM THERAPY**

These don't mean something is "wrong" with you—they're signals your mind and body are asking for support.

1️⃣ **Persistent sadness or emptiness** lasting weeks—even when things are going well
2️⃣ **Constant worry or racing thoughts** that interfere with sleep, work, or relationships
3️⃣ **Relationship conflict** that keeps repeating, no matter how hard you try
4️⃣ **Difficulty coping** with stress, grief, or major life changes
5️⃣ **Feeling stuck** or like you've lost direction—personally or professionally

**Here's the good news:** These feelings are treatable. Therapy works. And at FCRC, you won't wait months for an appointment—we get you in within 3 days!

Whether it's anxiety, depression, relationship issues, or life transitions, our therapists are here to help. No judgment. Just compassionate, expert care.

**Ready to take the first step?**

📞 Marietta: 740-371-4617
📞 Columbus: 614-392-0859
🌐 www.fcrcofohio.com

11/20/2025

Clear skies, strong branches, and the quiet promise of spring. There's beauty in every season of life.

11/20/2025

The Four Agreements: A Practical Guide to Personal Freedom is a great book to read. If you adopt the four agreements you begin to establish a solid foundation for personal growth. Your mindset is vital to your success. The four agreements are:

Be Impeccable With Your Word.

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

Don't Take Anything Personally.

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

Don't Make Assumptions.

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

Always Do Your Best.

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

Love begins with you.
Love coming out of you.
Love and gratitude. ❤️