What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 12pm Saturday 8am - 11am Sunday 10am - 6pm

Soma Power Yoga, 137 Johnson Ferry Road Suite 2130, Marietta, GA (2025)

09/15/2025

Teachers & Students: This one's for you! 📚✨

We see you juggling lesson plans, exams, late-night study sessions, and everything in between.

Your dedication to learning and teaching deserves support – including support for YOUR wellbeing.

Special Educator Pricing: Unlimited classes for just $99

Whether you're looking to unwind after a long day in the classroom or energize before tackling that thesis, we've got exactly what you need:

🔥 Hot Yoga– Build strength while finding your flow
🔥 Hot Pilates– Core power meets mindful movement
🔥 Hot Lift (coming soon)– Strength training with a twist
🌙 Warm Yin– Deep release for tired minds and bodies

Every class is designed to meet you exactly where you are.

No judgment, no pressure – just a supportive space to build both strength and flexibility while calming your mind and giving your nervous system the reset it craves.

Because taking care of yourself isn't selfish – it's essential.

Ready to invest in YOU? Link in bio to claim your educator rate.

*Valid student/teacher ID required. You've earned this.

09/09/2025

🌙 BEYOND YIN: Where Ancient Wisdom Meets Modern Alignment

Ready to go deeper than just holding poses?

This isn't your typical yin class. We're weaving together 5,000-year-old yogic philosophy with cutting-edge postural science to create something transformational.

What makes this different?
✨ Yoga Sutras meet Pete Egoscue's alignment principles
✨ Chakra wisdom applied to physical healing
✨ Subtle anatomy for emotional balance
✨ The sacred connection between stillness and spiritual growth

THE 3-PART JOURNEY:
🧘‍♀️ Part 1:Stilling the Mind & the Path to Clarity (Sutras Ch. 1)
🔥 Part 2:Practice, Discipline & Inner Transformation (Sutras Ch. 2)
⚡ Part 3:Mapping Energy, Emotion & Embodiment (Intro to Chakras)

Perfect for practitioners and seekers ready to go deeper.

This is for you if you're tired of surface-level practice and ready to understand the *why* behind the poses. Ready to heal not just your body, but integrate your whole being.

✨ Earn 4.5 CE credits (Yoga Alliance approved)
🌍 Available via Zoom – join from anywhere!
💫 Individual sessions: $45 | Complete series: $120

Because your practice deserves depth. Your body deserves alignment. Your spirit deserves awakening.

Ready to go beyond? Link in bio to secure your spot.

09/05/2025

Why Sculpt Classes and Hot Pilates Are About to Become Your New Obsession

Let's get real about sculpt classes and hot pilates. They're not trying to be traditional yoga. They're their own things, and that's exactly why they work.

Your body craves variety. If you've been flowing through the same vinyasa sequences for months, your muscles have adapted. They're comfortable. And comfortable muscles don't change.

Sculpt classes and hot pilates shake things up. Sculpt adds resistance training to mindful movement. Hot pilates cranks up the heat while targeting your deep stabilizing muscles with laser precision. Both force your body out of its comfort zone.

Here's what actually happens when you add these to your routine:

Your metabolism stays elevated for hours after class. Both sculpt and hot pilates keep your body working long after you leave the studio.

You build functional strength that translates to real life. Those grocery bags feel lighter. Your posture improves. Hot pilates specifically targets the deep core muscles that support everything you do.

You break through plateaus. The heat in hot pilates increases flexibility while the resistance in sculpt builds strength. Growth happens in the challenge zone, not the comfort zone.

Both are incredibly efficient. You're getting strength training, cardio, flexibility work, and mindfulness in focused sessions. In our time-crunched world, that's not just convenient—it's smart.

Your yoga practice won't suffer—it'll actually improve. The strength from sculpt supports deeper poses. The core stability from hot pilates creates better alignment in your flows.

Stop overthinking it. Your body is designed to move in different ways, challenge itself in heat and resistance. These classes honor that design while keeping the mindful foundation you love.

Try them for a month. Mix them up. See how you feel. Your future self will thank you.

Monday 5:30 pm
Wednesday 12 pm
Wednesday 5:30 pm

09/02/2025

honestly? i used to think i needed a gym membership AND a yoga studio AND separate pilates classes 🤦🏻‍♀️

then i found this place and realized i could get everything in one spot

now i'm that person who can't shut up about how much this practice has changed my life (sorry not sorry)

30 days for $30 at our East Cobb studio and you get:

• hot power yoga (prepare to sweat)
• warm yin (your nervous system will thank you)
• hot pilates (core strength that actually transfers to real life)
• yoga sculpt (weights + yoga = chef's kiss)

the physical changes are cool but honestly? the mental shift hits different. like actually enjoying how your body feels instead of criticizing it 24/7

if you've been thinking about trying... this is your sign ✨

dm me or tap the link in bio - we start people every day because life's too short to wait for monday

09/01/2025

We hope everyone is enjoying their holiday weekend.
Love your Soma family!

08/25/2025

Your nervous system doesn't need fixing—it needs listening to.
Combining yin yoga with somatics isn't about pushing through or "getting better." It's about creating space for your body's own wisdom to emerge.
In yin, we hold poses long enough for the deeper layers to soften—not just muscles, but the stories they hold. Add gentle somatic movements, and suddenly you're not just stretching tissue, you're rewiring patterns that maybe served you once but don't anymore.
No perfect poses required. No timeline to follow. Just you, your breath, and the radical act of slowing down long enough to notice what wants to shift.

Your body already knows how to heal. Sometimes it just needs permission to remember.

Yin Yoga Mondays at 6:15 with
Saturdays 10:30 am with

08/10/2025

Wishing this beautiful lady a very happy birthday 🎁

we are so grateful you are part of our team!

08/08/2025

Hot yoga isn't about being perfect. It's about being real.

Some days you'll flow like water. Other days you'll wobble, modify, or sit out a pose entirely. Both versions of you belong in that heated room.

The heat doesn't discriminate. It meets every body exactly where it is—whether you're a seasoned practitioner or stepping onto the mat for the first time. It asks only one thing: show up as you are.

In our heated space, there's no such thing as "not flexible enough" or "not strong enough." There's just you, your breath, and the courage to stay present with whatever comes up. Some sessions will feel like pure fire—you'll leave feeling like you could take on the world. Others might feel heavy, emotional, or challenging in ways that have nothing to do with the poses.

All of it matters. All of it counts.

The empowerment doesn't come from nailing every posture or sweating the most. It comes from honoring your truth in each moment. From listening to your body instead of pushing past its wisdom. From claiming your space on the mat without apology.

Your practice is yours. Your pace is valid. Your modifications are powerful. Your presence is enough.

This is yoga without the BS. Just you, the heat, and permission to be exactly who you are.

Ready to practice on your terms? We've got your back. Always.

07/30/2025

Ready to Deepen Your Practice? Here's What Happens When You Take Yoga to the Next Level.

There's a moment in every yogi's journey when something shifts. Maybe you've been flowing through familiar sequences for months, finding comfort in the routine. Then suddenly, you're ready for more—not just physically, but energetically, mentally, and spiritually.

At Soma, we see this transformation happen all the time. When students commit to taking their practice deeper, beautiful things unfold.

Your Body Becomes Your Teacher

Advanced practice isn't about contorting into Instagram-worthy poses. It's about developing an intimate conversation with your body. You start to feel the subtle differences between effort and ease, learning to work with your edges rather than against them. Strength builds not just in your muscles, but in your ability to listen and respond to what your body truly needs.

Your Mind Finds New Quiet

Those racing thoughts that used to pull you out of poses? They begin to settle into background noise. You discover pockets of stillness you never knew existed—moments where the chatter stops and pure awareness takes over. This mental clarity doesn't stay on the mat; it follows you into meetings, conversations, and daily decisions.

Your Practice Becomes Medicine

Advanced practitioners develop an intuitive sense of what their body and spirit need each day. Some days call for strong, fiery flows. Others require gentle, restorative holds. You become your own healer, using breath, movement, and mindfulness as tools for emotional regulation and physical wellness.

Community Deepens Connection

When you commit to growth, you naturally gravitate toward others on similar journeys. The conversations shift from comparing poses to sharing insights about life, breath, and presence. You find yourself both student and teacher, learning from everyone around you.

Ready to explore what's waiting for you on the other side of comfortable? Your next level is calling.

Join us at Soma, where transformation is not just possible—it's inevitable.

07/20/2025

Your Mat Doesn't Give a Damn About Your To-Do List

Let's be real for a hot second. You walked in here today carrying approximately 47 mental tabs open, three guilt trips about things you "should" be doing instead, and that weird anxiety about whether you remembered to lock your car.

Your mat? It literally does not care.

This is an anti-shame space, which means we're tossing out all the bu****it stories about not being flexible enough, strong enough, or zen enough to be here. We meet you exactly where you're at—whether that's day one or day one thousand, whether you're feeling like a warrior or more like a tired human who needs to lie down for an hour.

Your mat doesn't care that you haven't practiced in two weeks, that your hamstrings are tighter than your jeans after the holidays, or that you're here because you're avoiding that email you need to send. It's just happy you showed up, messy human brain and all.

Here's what happens when you give yourself permission to claim this space without apology: You remember you're not a productivity machine wrapped in skin. You're a whole-ass person who deserves to exist without constantly earning your worth.

On the mat, you practice the radical act of being enough exactly as you are. Wobbly in tree pose? We're here for it. Can't touch your toes? Nobody asked you to. Having feelings during savasana? Welcome to being human.

And then—you take this revolutionary concept OFF the mat. You start showing up in life without apologizing for your existence. You realize that meeting yourself with compassion instead of criticism changes literally everything.

Come be beautifully, unapologetically you. We'll meet you right where you're at.

07/17/2025

Handstands in heels?

It’s time to level up your practice. Stop playing small on the mat and your life will transform off the mat.

The Soma Power team is here to pave the path.

Soma Power Yoga

09/15/2025

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Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 12pm
Saturday	8am - 11am
Sunday	10am - 6pm