What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 12pm Saturday 8am - 11am Sunday 10am - 6pm

Soma Studio

02/28/2026

✨Chart to Chakra: Embodied Astrology Series ✨ Come and join & for this amazing 3 Part Series

Where cosmic wisdom meets embodied practice.

💫What if your birth chart wasn’t just something you read... but something you could feel in your body?

Join us at Soma Studio for a transformative 3-part journey that blends yoga, astrology, and energetic alignment - helping you bring the cosmos into the corporeal.

Each session includes:

🔹55-minute guided yoga practice to align body & energy
🔹Interactive astrology lesson tailored to your personal chart
🔹 Take-home Crystals + handouts to support integration beyond the mat

You’ll explore:

💫The celestial bodies and their influence
💫How they appear in your chart
💫Chakra connections & energetic themes
💫Movement practices to harness each planet’s gifts

➡️Part 1: Lunar Living
Saturday, March 21
3:30-5:30 PM
$44
Soma Studio, East Cobb Marietta GA

Come for one session or immerse yourself in the full series:

1) Lunar Living
2) Inner Planet Intentionality
3) Outer Planet Observations

This is your invitation to slow down, tune in, and experience astrology as a living, breathing practice.

Spots are limited - reserve yours now and step into alignment.

www.somapoweryoga.com

02/28/2026

✨Chart to Chakra: Embodied Astrology Series ✨ Come and join & for this amazing 3 Part Series…

Where cosmic wisdom meets embodied practice.

💫What if your birth chart wasn’t just something you read… but something you could feel in your body?

Join us at Soma Studio for a transformative 3-part journey that blends yoga, astrology, and energetic alignment — helping you bring the cosmos into the corporeal.

Each session includes:
🔹 55-minute guided yoga practice to align body & energy
🔹 Interactive astrology lesson tailored to your personal chart
🔹 Crystals + handouts to support integration beyond the mat

You’ll explore:
✨ The celestial bodies and their influence
✨ How they appear in your chart
✨ Chakra connections & energetic themes
✨ Movement practices to harness each planet’s gifts

🌙 Part 1: Lunar Living
📅 Saturday, March 21
⏰ 3:30–5:30 PM
💲 $44
📍 Soma Studio

Come for one session or immerse yourself in the full series:
1️⃣ Lunar Living
2️⃣ Inner Planet Intentionality
3️⃣ Outer Planet Observations

This is your invitation to slow down, tune in, and experience astrology as a living, breathing practice. 💫

Spots are limited — reserve yours now and step into alignment.

02/26/2026

📚✨ SOMA BOOK CLUB: SHAME FREE ✨📚

What would it feel like to live with self-compassion instead of self-judgment?

Join us for a powerful and heart-opening conversation around Shame Free — a somatic workbook for healing by Rachel Friedman.

This gathering is a space to reflect, connect, and explore how movement, awareness, and compassion can transform the way we relate to ourselves.

🗓 Sunday, March 15
⏰ 11:30 AM – 12:30 PM
📍 Soma Studio
💫 Free to attend

Come as you are. Leave feeling more connected, supported, and grounded in your own humanity.

02/26/2026

Supporting your child starts with supporting yourself.

Parenting teens and young adults navigating mental health challenges can feel overwhelming, isolating, and uncertain. You don’t have to carry it alone.

Join our Parent Support Group at SOMA — a safe, judgment-free space to share, learn, and connect with other parents who truly understand.

✨ What you’ll find:
• A compassionate, confidential environment
• Shared experiences & mutual support
• Practical coping & communication tools
• Guidance for navigating mental health systems
• Encouragement and real connection

Because when parents feel supported, families grow stronger.

🗓 Every 3rd Sunday of the Month
📅 Next Meeting: March 22, 2026
⏰ 11:30 AM – 12:30 PM
📍 Soma Studio, Marietta

You are not alone. Your story matters. Your presence matters. 🤍

02/26/2026

Your body is talking. Your nervous system is asking. Your community is waiting.

At SOMA, movement is more than exercise — it’s regulation, connection, and coming home to yourself.

🔥 Hot Yoga
💪 somaPWR & LiFT
🧘 Yin & Integrated Pilates with props
🧠 Somatic & nervous system support
✨ All levels welcome — from beginner to advanced

Whether you’re building strength, releasing stress, or learning to feel safe in your body again… there’s nothing like it.

✨NEW CLIENT INTRO OFFER✨
👉 $30 for 30 Days Unlimited
Experience every class. Discover what your body needs.
No pressure — just results

🔹Membership Options🔹
• Drop-in: $30
• Monthly Unlimited: $140
• 5 classes/month: $99
• 10-class package: $250
• 5-class package: $125

Community Appreciation Program
Teachers • Students • First Responders • Nurses • Firefighters • Police
👉 Unlimited Monthly — ONLY $99

Come regulate your nervous system.
Come move with intention.
Come find your people. 🤍

02/22/2026

NEW Schedule Alert 🚨 Your nervous system called… it wants a standing date at SOMA. 🔥

From Hot Flow that builds strength and resilience, to Warm Yin that helps your body finally exhale — our weekly schedule is designed to meet you exactly where you are.

Whether you need to:
✨ release stress after a long workday
✨ build strength without burning out
✨ improve mobility & move without pain
✨ reconnect with your body in a safe, supportive space

There’s a class for you.

At SOMA, this isn’t just fitness — it’s mind, body, soul care.

You’ll leave feeling clearer, calmer, and more at home in yourself.

🗓️ Consistency creates change.

Pick your class. Show up. Let your body do the rest.

📍 East Cobb Studio & FULLY Virtual
🔗 Schedule & sign up: www.somapoweryoga.com

02/22/2026

New Schedule Alert 🚨 Your nervous system called… it wants a standing date at SOMA. 🧘‍♀️🔥

From Hot Flow that builds strength and resilience, to Warm Yin that helps your body finally exhale — our weekly schedule is designed to meet you exactly where you are.

Whether you need to:
✨ release stress after a long workday
✨ build strength without burning out
✨ improve mobility & move without pain
✨ reconnect with your body in a safe, supportive space

There’s a class for you.

At SOMA, this isn’t just fitness — it’s mind, body, soul care.

You’ll leave feeling clearer, calmer, and more at home in yourself.

🗓️ Consistency creates change.

Pick your class. Show up. Let your body do the rest.

📍 East Cobb Studio or Fully Virtual
🔗 Schedule & sign up: www.somapoweryoga.com

02/17/2026

Some days you feel strong, social, and motivated…Other days, even simple tasks feel heavy.

You’re not inconsistent.
You’re not lazy.
You’re not broken.

Your nervous system moves in seasons — just like nature.

🌱 Times of activation and new beginnings
☀️ Times of energy, connection, and expansion
🍂 Times of release, reflection, and recalibration
❄️ Times of deep rest and restoration

Burnout often happens when we force “summer energy” during an internal winter.

Healing begins when you stop asking,
“What’s wrong with me?”
and start asking, “What does my body need right now?”

Yoga gives us a way to honor these cycles —
to activate when we have capacity,
to soften when we need safety,
and to rest without guilt.

✨ Your rhythm is not the problem.
✨ Ignoring it is.

Save this as a reminder to move with your season 🌿

02/16/2026

Why you hold your breath when things get hard…
It’s not a flaw — it’s a survival response. 🧠

When effort or stress rises (a tough workout, challenging pose, hard conversation), your body braces: breath shortens, muscles tighten, shoulders lift.

Your nervous system is trying to protect you.
Helpful in danger.
Not so helpful in daily life.

Holding your breath can increase tension, fatigue, and anxiety — making the hard thing feel even harder.

Try this instead:
→ Slow exhale
→ Drop your shoulders
→ Inhale through your nose
→ Remind your body: I’m safe in this effort

Breath is a signal of safety.

And hard doesn’t have to mean unsafe. 💛

Join us in studio or virtually at www.somapoweryoga.com

Or visit SomaPWR for training & certifications for helping to regulate the nervous system

www.SomaPWR.com

02/15/2026

Ever notice what happens the moment things get hard?

The weight gets heavy.
The pose gets intense.
The conversation gets uncomfortable.
…you stop breathing.

Not because you’re failing — but because your nervous system is reaching for an old survival strategy 🧠

Bracing and breath holding can create short bursts of stability and power.

Helpful if you’re lifting something maximal or reacting to danger.

But when it lasts longer than a few seconds, the costs show up:

⚠ blood pressure rises
⚠ fatigue accelerates
⚠ muscles grip harder
⚠ anxiety can increase
⚠ endurance drops

Great for emergencies.
Terrible for sustainability.

And it doesn’t just happen in workouts.

People hold their breath while typing emails, presenting in meetings, driving in traffic, even scrolling.

Which means many of us are subtly telling the body, this is a threat, all day long.

The upgrade? ✨

💫Keep a small stream of air moving.
💫A controlled exhale during effort.
💫A rhythm you can maintain.
💫Returning to nasal breathing as soon as possible.

Breathing through challenge teaches the system that intensity does not equal danger.

That’s where real capacity is built.

02/14/2026

Valentine’s Day often gets framed as romance ❤️ But at its core, love is something far more biological — and far more available.

Your nervous system is always asking:
Am I safe enough to soften?

When the answer is yes, heart rate settles, breathing deepens, muscles unclench, and connection becomes possible.

That shift might happen with a partner, a friend, a family member, a community… or even within yourself.

Love is not limited to relationship status.
It’s the experience of support.

Research shows moments of genuine connection can buffer stress, improve pain tolerance, and help the body move toward repair.

We quite literally regulate better together — and we can also learn to offer some of that steadiness inward 🧠

So today isn’t only about who you’re with.
It’s about:

✨ where you feel understood
✨ where you can exhale
✨ where you’re allowed to be fully human

Tag someone who helps your system relax —
including the friend, the teacher, the colleague, or the practice that brings you back to yourself 🤍

Address

137 Johnson Ferry Road Suite 2130
Marietta, GA
30068

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 12pm
Saturday	8am - 11am
Sunday	10am - 6pm

Website

https://somapoweryoga.com/

Alerts

Be the first to know and let us send you an email when Soma Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soma Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Marietta?

02/28/2026

02/28/2026

02/26/2026

02/26/2026

02/26/2026

02/22/2026

02/22/2026

02/17/2026

02/16/2026

02/15/2026

02/14/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category