Mindful Movement Studios

03/13/2024

09/03/2023

𝐸𝑚𝑝𝑜𝑤𝑒𝑟𝑒𝑑 𝐸𝑚𝑏𝑜𝑑𝑖𝑚𝑒𝑛𝑡 - is a therapeutic dance fitness class like no other!

No dance experience is necessary, come as you are to move your body for movements sake. Find the inner joy and freedom from the weight of life and all its stress.

We create a safe environment for all to freely express themselves through the power of dance and movement.

I invite you to discover the healing magic of Intuitive Dance with Empowered Embodiment, a unique approach that combines movement with intention, breathwork, and other somatic embodiment tools.

This transformative practice transcends traditional dance, turning it into a personal healing ritual and a space of self exploration and raw creative expression.

Join us and step into the rhythm of your soul, with 4 different ways to explore the power of movement as medicine
✨In Person Classes Sat 7pm *Waitlist*
✨Virtual Sat 7pm
✨Self paced ecourse + 1:1 support [limited offer]
✨Shadow Sessions: a sensual experience designed to help you heal the shadow self by tapping into your dark feminine and uncover your sexy soul

Dance, communicate, express, and transform—embrace the captivating journey and magic that lies within you.

✨12 week semester starts September 16th✨
🔥10 SPOTS AVAILABLE🔥
💋first 5 to enroll in our self paced program get 60% off + 12 weeks of 1:1 private sessions

Developing this mind-body connection fosters healing and self-discovery, unlocking extraordinary potential. The holistic union of body, mind, and spirit through rhythm and breathwork releases stagnant energies, unravels emotional blockages, and restores balance.

The intuitive dance is versatile and accessible anywhere, offering a holistic path to liberation and growth.

08/22/2023

In person mobile & virtual options available
Dedicated time slots are first come first serve

Contact directly to learn more about how we can work together to meet your goals, whether it be physical, mental, emotional or spiritual

$Referral bounce back available$

08/13/2023

Overthinking can block the throat and crown chakras, leading to emotional imbalance and physical symptoms like neck tension.

This psychosomatic response mirrors the burdens of unresolved emotions and thoughts. Movement, especially meditative dance, is a transformative tool, channeling these blockages into empowerment.

Realign your energy, release tension, and transform pain into power.

Curious about harnessing this transformation?

Join our Empowered Embodiment class or workshop and embark on a journey of meditative dance. Dive deep, dance freely, and discover your strength within.

See our website for more information
🌐www.mindfulmovementstudios.com

08/10/2023

Have you felt the call to truly connect with your most authentic and highest self?

Ecstatic dance offers a transformative gateway, where each move becomes a purposeful meditation. 🌸

This dance transcends the traditional, fostering a space where you engage in an intimate dialogue with your core essence and dive into unparalleled self-awareness.

Experience the magic of merging movement and meditation. Dance not just to the beats, but to the rhythm of your heart, the whispers of your spirit.

🎉 **Exclusive Invite**: Join our VIRTUAL WORKSHOP and harness the power of ecstatic dance. Transform your meditative practices, foster personal healing, and deepen spiritual ties, all through the dance of ecstasy.

📅 Date: Saturday August 11
⏰ Time: 7pm eastern time
📍 Where: Online [registration link available on our website]

🔗 Begin your transformative journey now: [http://www.mindfulmovementstudios.com/empoweredembodiment]