PeakZen Yoga

03/09/2026

As PeakZen‘s 3rd birthday approaches, I am reminiscing on how I felt at our 1 year and 2 year celebrations. It has been such an amazing ride, and I feel so confident with the tribe we have created. Every guide and each student brings their own energy, different ideas, and unique story making this community all that it is.

7 years ago I was surrounded by a culture of high stress, negativity and sedentariness. The enormous amount of anxiety and depression I witnessed drove me to change my career path in order to guide people to Unplug, Get Outside, Be Active and Choose Happiness.

We first started in September 2019 as PeakZen Outdoors, an all outdoor company. PeakZen was created to guide aspiring individuals toward joy and peace through outdoor yoga classes, guided hikes, and wellness retreats.

In March of 2023, we opened the doors of the PeakZen Yoga Studio you know now. We continue to stay true to our roots of getting people outdoors and building community.

We strive to create a space where you feel supported and encouraged to step outside your comfort zone in order to reach new heights, live life to the fullest and build your best self for yourself and your family.

Thank each and every one of you for making up the story of PeakZen Yoga.

Ashley Mraz Owner & Founder

03/07/2026

03/07/2026

MOMS RUN THE WORLD!!

You know it’s true. You, Mama, keep this world spinning, and we want to celebrate YOU!

Early bird registration is available now at https://runsignup.com/Race/GA/Marietta/MomsRunTheWorld5k

Join us for a heartwarming 1-Mile Walk/ Run on Saturday, May 9th — a joyful celebration dedicated entirely to the amazing moms in our lives!

This special event puts Moms in the spotlight as they will be the only people on the course. Whether they choose to run, walk, stroll, or strut their way through the mile, this is their moment to shine! Along the route, husbands, kids, family members, and friends will line the course, cheering loudly and proudly to show their love and appreciation.

The fun doesn’t stop at the finish line! Our event will feature a lively family-friendly atmosphere filled with local vendors, mom-owned businesses, delicious treats, music, and activities for all ages. Moms and loved ones can explore booths, grab snacks, and take part in the celebration!

This event is all about celebrating, loving, and appreciating moms for everything they do — their strength, their sacrifices, their endless support, and their unconditional love. Let’s make this Mother’s Day one to remember! 💕

03/05/2026

Happy 3rd Birthday, PeakZen Yoga!! 🎉

Another trip around the sun for my first baby. It’s scary to bring a vision in your head to life. My head told me I’m crazy, but my gut told me this is what you were meant to do.

You all have made it nothing but a joy and shown that I am doing exactly what I need to be doing.

Thank YOU for your dedication, support, vulnerability, kindness, and hugs. 💕

NOW LET’S CELEBRATE! 🥳 Join us for free classes all day as well as snacks & refreshments, raffles and lots of love!

Sign up for free classes at the link in our bio.

03/03/2026

MARCH AT PEAKZEN YOGA!! We can’t wait to see you! 😁

LEARN TO PLAY MAHJONG 🀄️
Friday, March 6th at 4:30pm
We are bringing in a Mahjong master to teach us how to play this popular game! Come ready to have fun, and enjoy light bites and refreshments!
⭐️ Sign up under EVENTS

BABY & ME 🧑‍🍼
Sunday, March 8th at 1pm
Join Ashley for 30 minutes of stretches for you and baby. Bond with your little one, and meet other Moms! Open to newborns through crawlers.
⭐️Sign up on our Class Schedule

SATSANG: A WOMEN’S CIRCLE 👯‍♀️
Sunday, March 8th at 6pm
Join Telsys as we build a community of women. This group will meet regularly and is designed to foster meaningful connection, personal reflection and collective support.
⭐️ Sign up on our Class Scehdule

PEAKZEN’S 3RD BIRTHDAY CELEBRATION! 🎉
Thursday, March 19th
Celebrate our birthday with us! We will be partying all day with free classes, snacks, drinks, giveaways and lots of love!
⭐️Sign up available on our Class Schedule starting March 6

GROUP HIKE 🥾
Sunday, March 22nd at 11 AM
Join Ashley for an hour long guided hike at Hyde Farms. Bring your family, friends, dogs - all are welcome!
⭐️Sign up for free under EVENTS

03/01/2026

MARCH CLASS SCHEDULE ✨

We are excited to continue our Foundations Class every Saturday at 9am with Kaitlin! This is a great class for beginners AND experienced yogis looking to break down fundamental postures, focus on proper alignment, breath work, and body awareness.

You can book your classes up to two weeks in advance so put Yoga on your calendar to make it a non-negotiable part of your day!

‼️Our Attendance Challenges begins on March 6! Choose your class count goal, and plan it into your schedule! Sign up in studio or message us!

Let’s have an amazing month 💕

02/27/2026

MEMBER BENEFIT: Member Celebrations! 🎉

Every quarter, our PeakZen Pack Members are treated to a Member Celebration!

We always make these different and fun! They typically involve a Special Class such as a Sound Bath/Meditation Workshop/or other unique class followed by social time with food and drinks! 🥂

These are some of our favorite events filled with laughter, chit chat, new connections, and many times a text from my husband asking where I am. 🤣

Mark your calendars for our remaining Member Celebrations this year - 7/13, 9/19 and 12/13.

This is just one of many PPM benefits!

02/26/2026

GRAB A BUDDY ATTENDANCE CHALLENGE

March 6 - April 6

Choose between a goal of 10, 15 or 20 classes between you and your buddy!

To sign up:

-If you have a buddy, you two will write your name on the challenge sheet at the studio (or message us and we will enter your team!)
-If you would like to make a friend, write your name on the “I want to make a friend” list at the studio (or message us), and we will assign you a buddy.

We are so excited to see some of your competitive sides come out! 🤣

02/18/2026

Wow! We did not expect this!! 🥹

Best Yoga Studio in East Cobb.

What I think it should actually say is “Best Community”.

PeakZen is so much more than yoga. Our students will tell you that.

It’s a place where you can show up completely as you are. Our Guides and Students are here to listen, support you and carry you through whatever life throws your way.

We stretch your hamstrings, and we stretch what you think you are capable of.

We strengthen your biceps, and we strengthen your belief in yourself.

We connect breath to movement, and we connect you to your inner self and the people around you.

Thank you so much for your votes and your support. Here’s to many more years of this amazing PeakZen Community. 💕

02/11/2026

SAVE THE DATE!

We are so excited to lead our first Mother’s Day 5k: Moms Run the World! 🏃‍♀️ 🌎

Save the Date: Saturday, May 9th

More details and sign up info coming soon!

02/10/2026

MEMBER BENEFIT: Bring a Friend! 👯‍♀️

Each month, our PeakZen Pack Members can bring one friend for free!

We love meeting your friends & family, and it’s so exciting to see you introduce them to something that has brought you so much joy! 💕

Members, to take advantage of this benefit, select the “Bring a Friend” option when you sign up for class.

This is just one of many PPM benefits!