Georgia National Guard Holistic Health & Fitness

07/23/2025

07/17/2025

GA H2F team just graduated from TMAR-M at Fort Eustis VA!!!

Tactical Mobility Active Recovery and Mindfulness covers the mental, physical, and spiritual domains of H2F. TMAR-M encompasses strengthening your body and mind with mobility exercises and deliberate breathing to engage the body's relaxation response and heal from stressors.

This skill can be taught at any unit level and now GA has 3 trained facilitators!

07/10/2025

06/22/2025

FORT DRUM, N.Y. (March 28, 2025) -- Soldier readiness is more than being physically and mentality fit to fight.Sleep is also a key component to readine...

06/22/2025

CAMP BUEHRING, Kuwait - Seeking to develop the 'Eagle Mindset' and further personal-readiness, the 101st Combat Aviation Brigade (CAB) Holistic Health a...

05/21/2025

Join the Georgia Army National Guard and our civilian teammates for the 2025 Murph Challenge on May 22nd at BLDG 400 — a grueling workout honoring LT. Michael P. Murphy and our fallen heroes. Choose from one of three heats and crush the classic: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run. Free food will be provided from 1200–1330 — scan the QR code to sign up and let’s honor through effort! 💪

05/13/2025

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness requirements.

05/13/2025

05/05/2025

04/28/2025

A series of pilot studies will examine how the Army's all-around health and fitness program can be implemented among dispersed units.

04/16/2025

We will have a table set up at this event! Come see us!

04/16/2025

As the demands on today’s Infantry Soldiers increase, the U.S. Army has made significant strides toward building a more resilient, capable force through...