Blue Sky Family Counseling and Coaching

08/05/2025

Daily inspiration! A 7-year-old accomplished her goal of making a basket she once deemed impossible due to its height- through her DETERMINATION of self-training.This 7-year-old exemplifies how personal motivation and determination can make any goal achievable. This video provides a potent reminder that the right mindset can overcome any obstacle, regardless of age. 💫

07/13/2025

07/12/2025

This quote hits hard because it’s true:
Everyone’s healing journey is different—and sometimes, it only takes one person’s ignorance or judgment to set you back.

This is especially true with narcissistic abuse—whether it’s from a partner or a family member.

Boundaries are not just healthy—they’re necessary.
Never feel guilty for going no contact with people who harm your peace or doubt your pain. Healing isn’t about making others comfortable—it’s about reclaiming your life. 💙

07/08/2025

Dating after divorce is overwhelming for many people. Especially when most of us are new to online dating! Trust yourself-if something doesnt feel right-run!

I am excited to announce that we will be adding Dating after Divorce coaching soon! More information to come!!

07/07/2025

Meet Blue Sky Therapy Dog Delilah!

07/05/2025

Stressful events may change your story, but they don’t erase your purpose.
We’re here to help you rediscover your strength. 💙

07/04/2025

Holidays are not always joyful for everyone.

For those living with chronic illness or going through divorce, this time of year can bring up stress, grief, and reminders of what life used to be.

You’re not broken for feeling this way.
You’re not alone.
You don’t have to force joy.

It’s okay to honor your feelings, create new traditions, or simply rest.

Be gentle with yourself this season—you’re doing the best you can. 💙

Specializing in Family Counseling for Chronic Pain and Divorce In person counseling services offered in our Atlanta, GA area office. Virtual counseling services offered in North Carolina, South Carolina, and Georgia. Coaching services available throughout United States! Real Support for Life’s Har...

06/21/2025

Great resource! Always remember-there is purpose in your pain-physically and mentally!

Pain is a part of your story — but it’s not the whole story. What defines you is how you keep showing up, especially on the hard days:

✨ The courage to speak up for your needs.

✨ The quiet strength to know when to rest.

✨ The patience to meet yourself with kindness, not judgment.

✨ The heart it takes to keep going, again and again.

You are not defined by limits.

You are defined by your resilience, your growth, your truth.

Whether today is a rest day or a breakthrough day, both are victories.

Keep going — you’re stronger than you imagine. 💛

01/11/2023

11/28/2022

With everything going on, it’s important to remember that self-care is crucial for maintaining your mental health.

11/22/2022

Everyone feels stressed from time to time, especially during the holidays. It's important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Manage your stress with these tips: https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet

11/22/2022

What is acute pain? Learn how understanding pain better can help you manage it more efficiently.