Gruvn Yoga, 3000 Johnson Ferry Road #101, Marietta, GA (2025)

10/11/2025

Teabag wisdom, served in a handcrafted mug with Love…what could be better? 🧡🫖

Welcome to the weekend! 😁

(find mugs like this by for purchase in the studio!) 🥰

10/09/2025

📣 THIS WEEKEND!

Time for another dose of Cynthia’s musical medicine 🎶 - she brings her sound bowls and her undeniably bright spirit as she guides you through gentle movement and meditation. Sound healing is powerful, and vibrational therapy has been used for centuries to align energy and calm the nervous system. 😌

We’re doing an evening session this time, and it’s a wonderful way to cap off the weekend and set the tone for your week ahead. ✨

This is one of our most popular events…if you haven’t tried it yet, come and see why! You’ll be hooked just like our other repeat attendees. Grab your spot now before it sells out again!

We’ll see you there this Sunday 10/12 at 7:30pm

10/08/2025

We all need support. 💛

On Wednesdays here at gruvnYOGA, we offer an opportunity to move and address energy in your body and soul, while feeling the unspoken support of others who join you.

For those in recovery (all A’s are welcome), there is Y12SR - Yoga of 12-Step Recovery - space is held for you to participate in a confidential sharing circle, before moving your energy with a gentle yoga practice.
This is offered in the 1st & 3rd weeks each month.

In the 2nd week, we offer a Grief Movement class - a supportive, compassionate practice that allows the pain of grief and loss to move through the body, giving each person space to reconnect back to empowerment and love.

Both of these offerings are FREE for our community - donations are appreciated but not expected, and all donations are given directly to MUST Ministries.

We love to know if you’re joining, so please prebook if you can, but it’s okay to just show up.

We have a safe space to share your energy with others who understand and support you! ☺️

10/06/2025

📣 Hey Ladies!

Are you noticing changes lately that seem to have your body out of alignment? Could it be a shift in hormones? If you’d like to better understand your body, your hormones, and the lifestyle shifts that can bring you back into balance, join us for this informative workshop! ⚖️

Christa Russie with has over 20 years combined experience as a registered nurse and pharmacist - she’s here to share what functional medicine is all about, and how you can create a personalized approach to give your body what it needs to move forward. 🌱

Curious? This event is fast approaching THIS weekend, so register TODAY to get one of the last few spots remaining.

Take control of your hormone health in a way that brings you harmony - Christa can show you how!

Saturday, October 11 at 2:00pm - find it on our mobile app or website for booking. 📲

10/06/2025

It’s our favorite time of the year…spooky season! 🎃👻

Don’t take yourself too seriously, and embrace your goofy side this month! 🤪

(Thanks to .breathtomotion for the photos that keep on giving 😆)

10/03/2025

🚨 It’s time for our FALL SALE! 👏🍁

Now’s the time to grab your class pack at a discount (the visits don’t expire), or try our special 3-Month Unlimited pass if you’re not already enjoying a membership or want to ‘level up’ through the holidays. ⤴️

🌤️ With the weather finally turning cool, now’s a great time to grab our oversized zipper hoodie with a $5 discount - you’ll be glad you did once winter comes! ❄️ We’ve got sizes XS - 2XL ready to wrap you up, so grab your size in the studio and complete your purchase in our mobile app. 📲

🍂 Embrace the season with open arms and allow the winds of change to guide you back to your practice….we can’t wait to see you soon! 😁

10/01/2025

📣WEEKLY CLASS SCHEDULE - swipe for each day ⬅️⬅️

We have a full class schedule with a variety of options suitable for beginners and seasoned practitioners.

For the most up-to-date info and cancel updates, download the gruvnYOGA mobile app and pre-book your class from there 📲

Schedule can also be found on the Classes page of our website at gruvnyoga.com - link in our bio ⬆️

Never been to the studio? Use discount code FIRSTFREE to take 100% off your purchase of a drop-in pass and come check us out! 😁

Send us questions if you have any, and we’ll see you on the mat! 🧘

09/25/2025

¡Feliz Cumpleaños a nuestra radiante amiga, Cynthia! 🎉

The moment you’re around her, you can feel her energy—it’s bright, uplifting, and contagious. There’s a sparkle in her eyes that speaks louder than words, and if you’re lucky enough to get one of her hugs, you walk away lighter, as though she’s lifted a weight off your shoulders. ☺️

Cynthia is so thoughtful with her words. She often worries about translating perfectly between languages, but that’s part of her magic—the way she blends them is absolutely captivating. She’s worked hard to become such an eloquent communicator, but what makes her truly special is that she speaks with honesty and heart. Everything she says is genuine, filled with meaning and integrity. Her wisdom is ever present but never overbearing…we can learn just from being near.

We’re so fortunate to call her our teacher and friend. ❤️

¡Cynthia, te queremos mucho y te deseamos un cumpleaños tan hermoso como tú! 💕

09/23/2025

📣 Miss the last breath workshop? 🫁

Jay is offering this simple 1-hour session again where you can learn techniques that will help to regulate your nervous system. 📉

He’s a certified YOGABODY breath coach, and he makes it very easy and approachable. 💯

Jay has used the techniques himself and has reaped the benefits…he wants to share them with you!

Find it on the mobile app or our website for booking 📲

09/19/2025

Congratulations to Chris Preziotti - he's in our Student Spotlight for September! 👏

Chris has practiced over 250 hours with us since he started last June! We get to see him almost daily, as he averages about 20 classes a month.

He's demonstrated to our teachers and other students that yoga is important to him, both on and off the mat. He approaches each practice with curiosity and a beginner's mindset, and with such a willingness to trade ego for insight. He's embraced the true definition of yoga - union - and has made connections with fellow students and teachers that extend beyond the studio. And there's been more than once when he's lingered after practice to console fellow yogis during tough times. His generous spirit is woven deep in this community. 😊

Why do you make time for your yoga practice?
"I tend to think of my yoga practice as daily body-mind-spirit hygiene. I'm a better human after a morning of practice, and I've worked towards building it into a daily habit. I'm grateful to Gruvn for all the support and guidance in my practice, as it's the community here that keeps me coming back to my mat. That, and the ginger chews." 😉

Is there a style of yoga that you prefer?
"Recently, I find myself gravitating towards Ashtanga. I enjoy the structure of the primary series and its way of helping you discover the nuances in your practice. It's a joyful, humbling exploration. That said, I also enjoy the creative sequencing and breathwork of vinyasa and power classes, and can't think of a better way to wrap up a weekend than with some slow flow and yin or deep stretching."

How do you enjoy time off your mat?
"That'd be family time, bonus if we're moving: morning walks to school with my wife and 7-year-old daughter, our weekend hikes on nearby trails, and family 5k events. For the downshift, we play video games together and have pizza-filled family movie nights. I also enjoy playing the drums and guitar, and, being a ska and reggae fan, you'll find me gruvn along to anything with an upbeat."

Chris, there is a peace that comes from being in your presence, and we're so grateful that you choose to share your practice with us! ✨

09/18/2025

🎉 Big birthday love to the one and only Anessia!

She’s the kind of person you can always rely on—hardworking, grounded, and steady in a way that makes everyone around her feel secure. Whatever she takes on, she gives it her all, with honesty and dedication at the core of everything she does.

But don’t let that fool you—this girl’s got a spark! Her adventurous heart is always chasing new experiences, and her playful, creative side makes her a blast to be around. Catch her on the dance floor and you’ll see that glow shine even brighter—her laughter and energy are contagious.

, may today bring you all the joy, laughter, and celebration you deserve. We adore you! 💕

09/11/2025

📣 There’s a school break coming up already, and we know what that means…finding ways to keep the kids occupied, and your stress level low ✅

Take a 2-hour break and bring them in for some fun with Dani! 👏

On the Monday of fall break, she’ll be leading them through activities, games, crafts, and yoga of course! Just drop them off with a water bottle and we’ll provide the yoga mat and a snack.

9/22 at 1:30-3:30pm, $30/session

Register on our mobile app or events page of the gruvnyoga website 📲

Gruvn Yoga

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