Gruvn Yoga

08/02/2025

Happy happy BIRTHDAY to the newest member of our gruvnYOGA team, Emily Claire! 🎂🥳🎈

While she’s just getting started on our weekly schedule, she’s been helping out as a guest teacher for a while and has quickly been embraced by our earlybird yogis for her calm, but energizing vibe ✨

EC carries herself with poise and grace, and it’s clear that she is wise beyond her years. She is sweet and softspoken, but don’t be fooled by her gentle demeanor - she has a quiet type of strength that shines through. Her youthful energy is contagious, and she just has a natural way of lifting you up effortlessly. 💫

We still have more to learn about , and we look forward to her unique version of Power (with Universal Yoga influences) on our earlybird Thursday schedule 🌅

Welcome to the gruvnYOGA team, Emily Claire, and we hope you have the BEST birthday today! 🎉🎊🧡

08/01/2025

WEEKLY CLASS SCHEDULE - swipe for each day ⬅️⬅️

We have a full class schedule with a variety of options suitable for beginners and seasoned practitioners.

For the most up-to-date info and cancel updates, download the gruvnYOGA mobile app and pre-book your class from there 📲

Schedule can also be found on the Classes page of our website at gruvnyoga.com - link in our bio 👆

Never been to the studio? Use discount code FIRSTFREE to take 100% off your purchase of a drop-in pass for a class and come check us out. ✅

Send us questions if you have any, and we’ll see you on the mat! 👋🧘

07/30/2025

🚌 School starts back next week! 😲🫨

👏 Cheers to all our hardworking teachers, like here, who stand strong with support for our kids every day 💪 - we honor you and appreciate all the effort you give in your classrooms! 🙏📚🚸🥰

⛰️ Mountain Pose - solid, powerful, unwavering - standing tall, strong and active - feel the earth’s energy rise through your feet and legs…a lengthened spine and neck, calm eyes and face. Steady breath. 😌 This is Tadasana.

Practice here for the world out there.
Yoga. For Life. ✨

✏️ Wishing all our families and teachers a happy school year ahead! 😁

07/29/2025

Another 5-star review! 🥰 Thank you Meg! 🙏

★★★★★ "The restorative yoga class with Allison was exactly what I needed on a Monday night! This was my first time into the studio and the space and people were both very welcoming. I will definitely be coming back! 🙂"

07/29/2025

❤️ Ahimsa + Aparigraha - Ego = Santosha 😌

07/26/2025

It’s so nice to find a studio away from home when you’re traveling 🥰 We had the pleasure of practicing at this week during our trip to HIlton Head, SC ☀️🌴

It’s a lovely little studio with a loyal community, similar to ours, and they offered everything we needed to get through the week! We took their signature Jiva Flow with Vicki, Slow Flow Deep Stretch with Connie, Katonah with Tiger (this was Jay’s favorite - very similar to his style!), and Chair Yoga with Jen (I loved getting inspiration and ideas from another Chair teacher!)

The energy and vibes were exactly what you’d expect from a quaint coastal studio, and we felt wrapped in warmth and welcome. The community is a mixture of locals and travelers, which creates a vibrant dynamic ✨

Thank you to Jiva and their team for hosting us, we’ll be back next year! 🙏🧡

07/18/2025

🎊 Congratulations to Jay Wooley - he's in our Student Spotlight for July! 👏

Y'all, believe me when I say, this was a hard choice to make! 😅

I've always had a rule about not including staff, and obviously, Jay being my husband would show clear favoritism! BUT, when reviewing his activity as a student, and after many of you came forward to 'nominate' him, I couldn't deny that he certainly deserves it on his own merit.

Jay had never practiced yoga until I opened the studio - this month, he took his 1000th class! 🫨

After establishing his personal practice, he pursued a teaching certification with additional training for Deep Stretch and Yoga Breathing. Since 2022, he has taught almost 600 hours, not just at gruvnYOGA, but at other local studios.

Jay is respected in our community as a teacher, however, it's his role of student that is most impressive...you'll struggle to find another teacher who practices as much as Jay. If he's not taking classes at our studio, or somewhere else, he's doing his stretches and breathing at home every day!

This man truly walks the talk. 💯

If this wall was meant to capture dedicated and devoted yoga students, I would be remiss not to include him. I have personally witnessed the effects of his practice, and the benefits he's gained from it, both in his physical body and in his energetic presence. It makes him a better human in all the roles he fills each day, and helps him move more easily throughout life. He's forever changed.

Jay, you are an inspiration to me and many others every day - I am honored to practice with you and to have your name complete our studio heart. We 🧡 you! ✨

07/12/2025

Summer is in full swing and, while the official solstice has passed, we are still celebrating all the beauty of this glorious season ☀️🌻😎

Cynthia has a wonderful Sound Bath session planned this month, bringing a harmonious fusion of gentle yoga, sound therapy, and meditation. And this special extended 90-minute edition includes a special ritual to celebrate the Summer season 💫

There are only 8 remaining spots available, so don’t hesitate to sign up if you want one - book from the mobile app or events page of our website 📲

Sunday 7/27 2:00-3:30PM
$40 investment

07/10/2025

🎉 Let’s take a moment to celebrate someone truly special — Happy Birthday to Tina! 🎂

From joining gruvnYOGA as a student in 2020 to becoming a teacher in 2023, Tina has brought her energy, warmth, and passion into every corner of our community. Her classes reflect not only her deep love of yoga but also her grounded, authentic spirit. ✨

Tina’s style blends straightforward honesty with an unmistakable British charm. She has a way of lighting up a space — her smile, her humor, her presence — all leave a lasting impact. You know when Tina’s in the room, and it always feels a little brighter. ⭐️

What we love most is her sincerity. Tina shows up fully as herself — open, real, and ready to connect. That authenticity makes people feel comfortable, seen, and safe, whether they’re practicing beside her or learning from her.

So today, we’re lifting her up and celebrating everything she brings to our lives — as a teacher, a friend, and a shining example of what community is all about. 🤩

Happy Birthday, Tina! May your year ahead reflect the light and love you give so freely. We’re so grateful for you! ❤️

07/09/2025

Our Yoga Teacher Training starts soon, and we’d love to have you in our inaugural cohort! ⭐️

📣 There’s a FREE Information session on Friday 7/11 at 6:00pm - come with your pressing questions and we’ll answer them. 🙋 We’ll also share important factors to consider when choosing a YTT - it’s a big investment, and we can help you understand what to look for in a solid program. 🤔 Even if you don’t choose ours, we want you to have all the knowledge you need to make a confident decision. 💯

Our training is led by Alison Gurevich, YACEP/E-RYT500 - and she’s joined by other experienced gruvnYOGA teachers to provide a comprehensive program that meets the elevated standards with Yoga Alliance. Not only will you become a certified teacher (RYT200), you’ll experience the camaraderie of your fellow yogis and a supportive community who truly cares about your growth and success. ☺️

Visit the YTT page of our website for dates and details - and join us this Friday to learn more!

07/05/2025

Have you ever wanted some extra attention from our teachers? 🙋‍♀️

Maybe you’re new to yoga and you’d like to get some one-on-one help with a beginner session to get more comfortable 🧘

Perhaps you’re recovering from an injury and need a customized session to ease back into your practice 🤲

You and your spouse could have a session with Thai Yoga Body Massage and learn how to help each other 💆‍♀️

Or how about a fun gathering of close friends for a specialized Sound Bath? 🎶

All of these options are possible, and many more! You can use our mobile app to book an appointment with your preferred teacher - contact us for specialized requests and we’ll make it work for you! 🌟

Get 10% off when you buy 3 sessions up front - find a link in our bio for purchase options! 🔗👆📲

07/01/2025

Our HEART is FULL! Read all about it in our July newsletter ❤️