Tona’s Fitness Warriors

Tona’s Fitness Warriors Health and Wellness through fitness and food

📚 Back to School Vibes — Let’s Talk Fitness! 💪As the seasons shift and schedules get busier, it’s easy to let fitness fa...
08/05/2025

📚 Back to School Vibes — Let’s Talk Fitness! 💪

As the seasons shift and schedules get busier, it’s easy to let fitness fall off the radar. But staying active is one of the best gifts you can give yourself — physically and mentally. 💥

This month, we’re asking: How are YOU balancing fitness with life’s demands?
Are you thriving with new routines or needing a little motivation?

Drop your tips, wins, or struggles in the comments — we’re all in this together! 👇🏽

07/25/2025

🧘‍♀️ What’s Your Favorite Stretch or Cool-Down Routine? 💪

Movement doesn’t stop when the workout ends—cooling down and stretching are key to recovery, flexibility, and feeling your best. Whether it’s gentle seated stretches, deep breathing, or a few minutes on the mat, we want to hear what works for you!

💬 What’s your go-to stretch or cool-down move? Share it in the comments and let’s inspire each other to finish strong and recover well.

At Tona’s Fitness Warriors, every class is designed with safe, effective movement from start to finish—including the cool-down.

07/21/2025

🔥 Fitness Tip: Beat the Heat! ☀️

As summer temps rise, it’s smart to move during the cooler parts of the day. Early morning and evening workouts help you stay safe, energized, and consistent—without the midday heat slowing you down.

💬 Do you prefer morning stretches or evening walks? Let us know your favorite way to stay active when it’s hot outside!
At Tona’s Fitness Warriors, you can work out anytime, indoors or out—with low-impact, senior-friendly classes that fit your schedule.

🔥 Fitness Tip: Beat the Heat! ☀️As summer temps rise, it’s smart to move during the cooler parts of the day. Early morni...
07/14/2025

🔥 Fitness Tip: Beat the Heat! ☀️

As summer temps rise, it’s smart to move during the cooler parts of the day. Early morning and evening workouts help you stay safe, energized, and consistent—without the midday heat slowing you down.

💬 Do you prefer morning stretches or evening walks? Let us know your favorite way to stay active when it’s hot outside!

At Tona’s Fitness Warriors, you can work out anytime, indoors or out—with low-impact, senior-friendly classes that fit your schedule.

07/10/2025

✨ Try Something New! 💪

There’s no better time than now to step outside your comfort zone and explore something different. Whether it’s yoga, strength training, tai chi, or dancing in your living room—trying something new keeps your fitness journey fresh and exciting!

💬 What workout have you always wanted to try? Drop it in the comments and let’s cheer each other on!

07/02/2025

☀️ Summer Vibes! What’s Keeping You Motivated? 💪🌿

The sun is shining, the days are longer, and it’s the perfect time to stay active and energized! Whether it’s setting new goals, enjoying outdoor walks, or sticking with your favorite online classes, we want to know…

💬 What’s keeping YOU motivated this summer? Drop a comment and let’s inspire each other to keep moving and feeling our best!

Need a little extra push? Join our community at Tona’s Fitness Warriors—fitness that’s fun, safe, and made for seniors!

06/26/2025

🔥 How Do You Stay Active When the Weather Heats Up? ☀️💪

Summer temps can make it tough to stay moving—but movement doesn’t stop just because it’s hot outside! Whether it’s early morning walks, indoor workouts, or water-based exercise, there are so many ways to keep your body strong and your routine consistent.

💬 What’s your favorite way to stay active when it’s hot out? Share your tips in the comments—we’re always looking for smart ways to beat the heat and keep moving!

Need indoor-friendly, senior-safe workouts you can do anytime?
Join us at Tona’s Fitness Warriors!

06/26/2025

🛍️ Have You Visited Tona’s Online Shop Yet? 💪

From fitness essentials to Tona’s favorite wellness products, our online shop is packed with tools to help you stay active, strong, and feeling your best—both during and after your workouts!

In this video, Tona walks you through some of her favorite items and how they can support your fitness journey—whether it’s resistance bands, hydration support, or recovery tools designed with seniors in mind.

💬 What’s your favorite fitness or wellness product? Check out the shop and let us know what you love!

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Marietta, GA

Telephone

+6785203818

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