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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Regina's Safe Alliance

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United States
Atlanta, GA
Regina's Safe Alliance

We serve survivors of crime and violence (Human Trafficking, Assault, Sexual/Domestic Violence etc) through Therapy, Peer Support, Education and Advocacy.

We strive to promote emotional healing through trauma recovery and culturally sensitive approaches.

07/31/2025

🚨 Don’t Miss This! 🚨

We’re celebrating our Office Opening + Mental Health Fun Day with Food, Music, Games, and FREE massages! 🎉💆‍♀

🗓 Mark your calendar: August 23, 12 PM – 6 PM
👯‍♀ Bring a friend and join the fun!
📲 RSVP now!
Text Dr. Rola at 470‑453‑3119
or RSVP at https://partiful.com/e/KruvjCLNRAfh0QPgVhHa

06/19/2025

Juneteenth marks the day—June 19, 1865—when the last enslaved African Americans learned of their freedom, more than two years after the Emancipation Proclamation.

Today, we honor that moment, reflect on the fight for equality, and recommit to healing and justice.

At Regina’s Safe Alliance, our work is rooted in that legacy—helping to build a world where emotional healing, safety, and dignity are accessible to all survivors of violence.

Happy Juneteenth 2025.

🖤 “Freedom is more than a moment in history—it’s the daily work of healing and reclaiming our worth.”

05/17/2025

🧠 May is Mental Health Awareness Month
Let’s move from awareness to action—with tools you can use right now.

Here are 5 meaningful ways to support your mental wellness today:

🧘‍♀ Breathe to Reset:
Try Box Breathing (4-4-4-4): inhale 4 sec, hold 4, exhale 4, hold 4. Repeat.
Great for calming stress and anxiety on the spot.
🟢 Learn how: https://www.healthline.com/health/box-breathing

📲 Track Your Mood:
Use a free mood tracker to build self-awareness and spot emotional patterns.
• Daylio: https://daylio.webflow.io
• Moodpath (now MindDoc): https://minddoc.com

📞 Know When & Where to Call:
The 988 Su***de & Crisis Lifeline offers free, confidential, 24/7 support.
It’s for anyone experiencing emotional distress, suicidal thoughts, or supporting someone in crisis.
You can call or text 988 anytime.
🟢 Learn more: https://988lifeline.org

💬 Have a Real Check-In:
Send a message that matters: “How’s your mental health lately?” or “What’s been heavy for you this week?”
One honest conversation can change a life.

📚 Use Expert-Curated Resources:
• Insight Timer App: 100k+ free meditations, sleep tools & mindfulness guides → https://insighttimer.com

🧩 Mental health is not a side conversation—it’s part of the foundation of your well-being.
So here’s your check-in:
What’s one thing your mind needs more of this week—rest, connection, quiet, or movement?

💚 Share this post to remind someone: You are not alone; support is always within reach.

05/11/2025

No card, no day, no gift could ever capture it…
The sleepless nights.
The whispered prayers.
The quiet strength that carried us through.

Behind every step we’ve taken
is a woman who gave everything she had —
her time, her heart, her whole self.

To every mother —
birth mothers, chosen mothers, grandmothers, and aunties —
we see you.
We honor you.
We couldn’t do any of this without you.

Happy Mother’s Day.
You are deeply loved.
You are never forgotten.
You are the heart behind so many stories of strength.

04/03/2025

This World Autism Awareness Week, let’s take action to promote inclusion and understanding. 💙

✨ 5 Ways to Support:

1. Listen to voices from the autism spectrum.
2. Use respectful language – Ask, don’t assume.
3. Support autism-owned businesses.
4. Promote inclusion in schools and workplaces.
5. Stay informed with ongoing education.

🔗 Resources:
• Autistic Self Advocacy Network: https://autisticadvocacy.org
• CDC Autism Screening: https://www.cdc.gov/ncbddd/autism

💬 Question:
What’s one lesson you’ve learned from supporting someone on the autism spectrum?
Share it in the comments—your experience might help others grow.👇

02/13/2025

✨ Celebrate Black History Month with Purpose! ✨

This Black History Month, let's honor the powerful stories that shape Black history and recognize their deep impact on mental health. 💡🖤

Here’s how you can engage, connect, and uplift the community:

🔹 Attend Local Events – Join inspiring gatherings that celebrate Black culture and mental well-being. 🏛🎶 The City of Smyrna is hosting a Black History Month Celebration Dinner on Friday, February 28, 2025, from 6:00 – 8:30 PM at the Smyrna Community Center. https://www.smyrnaga.gov/Home/Components/News/News/2493/23?backlist=%2Fdepartments%2Fdepartments%2Fcommunity-relations&utm_source=chatgpt.com

🔹 Engage in Mental Wellness Activities – Prioritize your mental well-being! 🧘🏾‍♂💙 Join the Virtual Black Mental Wellness Day on Saturday, February 22, 2025, from 9:00 AM – 12:00 PM PST. https://www.eventbrite.com/e/black-mental-wellness-day-tickets-1138381643139

🔹 Support Black-Owned Businesses – Shop, dine, and uplift Black entrepreneurs. 🛍🍽 Check out the Atlanta Black Expo on February 22-23, 2025, at the Georgia World Congress Center. https://www.accessatlanta.com/atlanta-things-to-do/your-guide-to-black-history-month-2025-events-and-celebrations-in-metro-atlanta/GR322GWPNJHSRD5CT3RCW2OGPQ/

🔹 Volunteer with Local Organizations – Give back to the community and support mental health initiatives. 🙌🏿💖 Your time and efforts can create lasting change!
🔹 Attend Local Events – Join inspiring gatherings celebrating Black culture and mental well-being. 🏛🎶 The City of Smyrna is hosting a Black History Month Celebration Dinner on Friday, February 28, 2025, from 6:00 – 8:30 PM at the Smyrna Community Center. https://www.smyrnaga.gov/Home/Components/News/News/2493/23?backlist=%2Fdepartments%2Fdepartments%2Fcommunity-relations&utm_source=chatgpt.com
By taking action, we celebrate Black history while strengthening our mental well-being and community connections. Let’s uplift, learn, and grow together! ✊🏾✨

We celebrate Black history by taking action while strengthening our mental well-being and community connections. Let’s uplift, learn, and grow together! ✊🏾✨

02/04/2025

💪 For Warriors:
✨ Prioritize Your Mind & Body – Rest, eat well, and take breaks when needed.
💬 Seek Support – Talk to loved ones, a therapist, or a support group.
🙏 Practice Mindfulness – Prayer, journaling, and meditation.
🎯 Celebrate Small Wins

💙 Those Grieving a Loss to Cancer:
🕯 Honor Their Memory – Celebrate their life in meaningful ways.
🤝 Lean on Others – You’re not alone.
🌱 Allow Yourself to Feel – Grief is a process; take it one day at a time.
📝 Find Healthy Outlets – Do what helps you heal.

www.reginasafealliance.org

01/20/2025

🤝📜"Today, we honor the legacy of Martin Luther King Jr., a pivotal figure in the American civil rights movement. King dedicated his life to the principles of equality, justice, and peace, advocating for the rights of all people regardless of race. His famous "I Have a Dream" speech inspired millions to strive for a society marked by kindness, understanding, and unity.

12/31/2024

💙✨ As we welcome the new year, let us embrace it with gratitude and faith. Each day is a new beginning, a chance to heal, grow, and move closer to the peace we seek. Whatever challenges you may face, remember that you are never alone; your strength and resilience are guided by a greater power that walks beside you.

This New Year, let’s focus on nurturing our hearts, minds, and spirits. Let’s celebrate the small victories, find joy in simple moments, and continue to move forward, one step at a time.✨🙏

Wishing you a year filled with love, light, and abundant blessings. Happy New Year! 🎉💖

12/23/2024

🎄✨ A Blessed and Joyful Christmas to All! ✨🎄

May this Christmas season inspire us to embody kindness, forgiveness, and generosity toward those in need, as we carry the light of Christ in our hearts and share His love with everyone around us. Merry Christmas and Happy Holidays

12/10/2024

🌍 Celebrating Human Rights Day with Compassion and Advocacy 🌟

This Human Rights Day, December 10, we renew our commitment to justice, dignity, and healing for victims of crime and violence. At RSA, we strive to uphold the values of equality and human rights through trauma-informed therapy and empowering advocacy.

Every victim of crime deserves a voice, support, and the opportunity to rebuild their lives.

Please consider volunteering or making a donation—every little bit helps! 💙

📌 Donate: www.reginasafealliance.org/donate
📧 Volunteer inquiries: volunteer@reginasafealliance.org
📧 General inquiries: info@reginasafealliance.org

Let’s continue to stand up for justice and advocate for those who need it most.

11/28/2024

Happy Thanksgiving! May your day be filled with gratitude, good food, and the warmth of loved ones. Enjoy the blessings of the season!

Address

2470 Windy Hill Rd Ste. 300
Atlanta, GA
30067

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14049369455

Website

https://www.reginasafealliance.org/

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