Art It Out Therapy Center

04/28/2026

04/27/2026

Huge shoutout to Lauren Walker for an incredible presentation of her art therapy culmination project, Aesthetics of Healing: Designing Art Therapy Spaces that Invite Belonging, Connection, and Joy. ✨

Lauren did an amazing job sharing how the spaces where therapy happens can deeply impact safety, connection, creativity, and healing. Her insight, professionalism, and passion were on full display, and we are so proud to have her as part of our East Cobb team.

Thank you, Lauren, for your thoughtful work and for inspiring all of us to think intentionally about how environment can support the therapeutic process 🎨💛

04/21/2026

There’s something about the therapy room that can feel a little like magic… but it’s not.

It’s presence. It’s consistency. It’s someone sitting with you in the hard moments without looking away. It’s the slow, often invisible work of learning, unlearning, and trying again.

The shifts might be small at first. Easy to miss. Until one day, you notice… you’re responding differently, feeling differently, holding yourself differently.

Not magic. But something just as powerful ✨

04/20/2026

Spring has a way of filling every corner of our lives… school events, transitions, longer days, fuller schedules. It’s easy to move from one thing to the next without ever really landing.

These floating mandalas are a small reminder: you’re allowed to slow down, even in the middle of it all. Mindfulness doesn’t have to be big or time-consuming. It can be as simple as pausing, noticing, and taking one intentional breath.

If this season feels especially busy, consider this your permission to find a few quiet moments within it 🌸

04/17/2026

A great morning connecting with fellow professionals while practiced filling our cups with a little creative self-care 🤍

Grateful to partner with Newport Healthcare to bring together such a thoughtful, passionate community. Spaces like this matter. When we slow down, share ideas, and build relationships, we’re ultimately strengthening the care we can offer our clients.

Looking forward to more collaboration, connection, and growth ahead 🌿

04/16/2026

We had so much fun supporting 7th and 8th Graders at the Atlanta Neighborhood Charter School for their Mental Wellness Day ♥️🧠

We led students through creating their own self-care kits, writing a postcard to their future elves, and conversations about mental health ✨

04/15/2026

You don’t have to be good at art for it to be good for you.

At Art It Out, it’s never about talent or the final product… it’s about the process. The expression, the regulation, the space to just be. 🎨

Whether it’s messy, quiet, bold, or unsure… it still counts. And it still works.

04/13/2026

Ruth and Nafisat recently visited Panola Way Elementary today for Career Day!

They led students through creating positive postcards 🎨♥️

04/10/2026

Our group rooms are designed to support the work that matters most: connection, creativity, and skill-building.

Group therapy is still enrolling for the end of the school year + summer.

Learn more via the link in bio ✨

04/09/2026

The end of the school year can be a lot. Socially, emotionally, and academically. You don’t have to navigate it alone.

Group therapy at Art It Out is enrolling and offers a supportive space for kids and teens to build skills, confidence, and connection.

And good news: our summer group schedule is officially live! Summer is the perfect time to strengthen skills or lay the groundwork for a successful new school year ☀️

To find out more, visit our website: www.artitout.com

04/09/2026

Not everything we carry can be put into words.

Research continues to show that creating art can reduce stress, ease anxiety, and improve overall mental well-being. In fact, studies have found that art in therapy can significantly lower symptoms of depression and anxiety while helping people build healthier coping skills.

Even simple creative acts can boost mood and bring a sense of calm and connection.

At Art It Out Therapy Center, we see it everyday: When words feel stuck, Art helps them move.

You don’t have to be “good” at art. You just have to be willing to show up 🎨

04/09/2026

Not everything we carry can be put into words.

Research continues to show that creating art can reduce stress, ease anxiety, and improve overall mental well-being. In fact, studies have found that art in therapy can significantly lower symptoms of depression and anxiety while helping people build healthier coping skills.

Even simple creative acts (painting, collaging, shaping clay) can boost mood and bring a sense of calm and connection.

At Art It Out Therapy Center, we see it every day: When words feel stuck, art helps them move.

You don’t have to be “good” at art. You just have to be willing to show up. 🎨